SH Fitness Coaching

October you were busyyyyyy 🤪😵‍💫

1. Holibobs with the best!
2. Completed my Management without Limits course!
3. The technique building continuing
4. Caught up with the girls 🥺
5. The marketing campaign began
6. took to the stage again
7. Ate plenty of good food!
8. workshop tour began at Oldham!
9. Humbling HYROX class at the new Liverpool Site!
10. Coffee shop catch up with the Mumsy!
11. Another fave lunch!
12. Had the chop again 💇🏼‍♀️
13. Back to my fave cardio - CRANKED
14. Lincoln workshop with
15. Played dress up!

Today was nothing short of MEGA!

Huge shoutout to for delivering absolute game changing classes!!

We went all in with HUSTLE, HAYMAKER, and BREATH! This isn’t just a workout… it’s a whole new experience.

⚡️ The energy
💡 The lighting
🎶 The music
💥 The burn

Halifax I hope you’re ready!!!

… And here’s how!

If your routine keeps crumbling by Wednesday, the problem isn’t your motivation … It’s your strategy!

Most people build a plan for their best days, but real progress is built on your busiest ones!
Here’s how I help clients actually stick to the plan:
→ We scale back the pressure
Such as starting at 1 or 2 session a week and build up!
→ We simplify the nutrition
Such as protein goal and simple structure, no full tracking!
→ We build momentum, not all or nothing resets
Such as add a 10 minute walk to help slowly increase a step count!

The goal is never perfection, it’s consistency through real life!
DM me PLAN if your routine keeps falling apart halfway through the week and you want a better one… what’s stopping you?!

Join our team as a Personal Trainer at Everlast Gyms Halifax!

We’re seeking individuals who can think without limits, own it and back yourself, and be relevant to our members.

We're looking for motivated, passionate, and enthusiastic candidates dedicated to helping our members reach their health and fitness goals and discover their potential.

As a Personal Trainer with Everlast Gyms you’ll receive an excellent training package and support from the Head Coach and General Manager to help you grow your business and succeed.

To apply or for more information please contact me directly.

Everlast Gyms

A much needed week of rest and recovery and here’s why ⬇️

One of the most overlooked tools in a training program isn’t a new exercise or supplement… it’s a recovery week (also called a deload).

Why it matters:
💥 Muscle Repair & Growth – Your muscles adapt when given time to fully heal. A recovery week reduces fatigue so strength gains actually stick.

🧠 Mental Reset – Training nonstop can drain your focus and motivation. Backing off intensity helps you come back sharp and consistent.

🛡️ Injury Prevention – Pushing at 100% all the time increases stress on joints, tendons, and your nervous system. Strategic rest lowers your risk.

⚡ Performance Boost – After recovery, most athletes notice more energy, better lifts, and faster progress. Think of it as hitting “reset” on your system.

👉 A recovery week doesn’t mean doing nothing—it often includes lighter workouts, mobility, walks, stretching, or fun movement you enjoy.

REMEMBER: progress isn’t just built in the grind… it’s built in how well you recover from it.

DM me “REST” to hear more about the training programs I have on offer! 🐯

Swipe to see our new names 🫠

x 📸

Being a Head Coach means I can still follow my passion for coaching every day — but it also means mentoring other amazing coaches and getting involved in epic content days like this one!

Thank you MyProtein for a great day, the vibes were unmatched!

Grateful for every opportunity with this amazing team and company!

Swipe for 🤪

Everlast Gyms x HYROX London Olympia 💥

What a weekend representing Everlast Gyms for our activation stand at HYROX London Olympia. Meeting lots of amazing athletes, spectators and more of the family!

Before the main event, an epic women’s relay. The energy was unreal in the stadium and I can’t wait for the next one! But will it be doubles or solo?

Do you want to know what HYROX is all about? Drop me a message and let’s get you HYROX ready!

Forget the gym plans and embrace your inner child. Get outside, play in the snow, and make memories that last a lifetime! ❄️

Sometimes, the best workouts happen when you’re having fun! 💪🌨️

What are you doing on your snow day?

To celebrate Black Friday and Payday, we have two exciting offers for you!

20% off all Personal Training packages! So if you are looking to beat the January rush and kickstart your fitness journey, I’m here!

£1 until January 2025! Whether you are looking to restart or purchasing a brand new membership, it’s just a £1 for the rest of the year!

Register your interest here - https://www.everlastgyms.com/gyms/birstall/
(Ends on 30th Nov)

Sophie
Head Coach
Everlast Gyms Leeds Birstall

Here’s a secret I’ve been keeping!

I am now the Head Coach Leeds Birstall!

My journey has been nothing short of incredible, and I’m grateful for the support of my amazing Everlast team. I’m looking forward to inspiring our members and team of personal trainers, exciting new personal training packages and fostering a community focused on health and wellness. Here’s to new challenges and opportunities ahead!

Rested, Recovered, Reset.

Ready for Winter Arc! Who’s joining me?

Want to know more?

DM to learn more about my new personal training course. Remote and Hybrid options also available!

Here’s a story I never thought I’d share!

If you told me 3 months ago that I would be a Indoor Cycling instructor, I would have laughed, yet here I am.

10 days since gaining my qualification I’ve already taught 3 classes, with todays class being the biggest yet!

Today’s training day had me delivering a class using my own choreograph to a group of Managers, Head Coach’s and Fitness Coach’s with great feedback.

Later in the day my class was also used several times as an example of a good coach!

So remember comfort zone are NOT made to live in, push yourself and the rewards will thank you! There is never a time to stop learning so now on to my Level 4 Strength and Conditioning!