Zoe Jackson PT: PM Strength

Don’t underestimate what you can do with just your own bodyweight. 💪

When it comes to getting stronger, you don’t always need heavy weights or complicated gym equipment.

Bodyweight movements such as squats, lunges, push-ups, bridges, bird dogs, planks and rotational exercises are incredibly valuable — and they form the foundation of good strength and movement.

Learning to control your own body first teaches you how to push, pull, hinge, squat and balance safely.

And these are the movements we use every single day:

➡️ Getting down to the floor and back up
➡️ Climbing the stairs
➡️ Carrying the shopping
➡️ Improving balance and stability
➡️ Supporting your joints as you get older

If you’re struggling to control your own bodyweight, adding more weight isn’t necessarily the answer.

Build the foundations first. Then build from there.

Strength isn’t about lifting the heaviest weight possible. It’s about becoming stronger, more capable and more confident in everyday life. 💪

Bodyweight strength is actually what matters.

I'll be launching soon my bodyweight classes. Watch this space! Coming in September in the most beautiful setting 😍

Or if you prefer a 121 check out my programmes and prices! There is something for everyone!

Think you don’t have time to exercise? Science says 5 minutes a day is all it takes! ⏱️✨

A study published in the European Journal of Applied Physiology revealed that doing just 5 minutes of slow, controlled bodyweight exercises every day significantly boosted strength, flexibility, cardiovascular fitness, and mental wellbeing in just 4 weeks. 🏋️☺️💪✨

The secret? Eccentric movements focusing on a slow, 5-second lowering phase to build muscle and mobility effectively without requiring heavy equipment or gym memberships.

This is exactly what my programmes are designed to do. Get people moving, starting small and focusing on functional movements that build strength needed for real life.

I promise you no fancy gyms or equipment needed. Just you, your bodyweight and a little bit of your time. 💕

Here is the exact 4-move routine you can do at home using just a chair and a wall. Ensure to repeat for 2-3 rounds.

💡 Pro Tip: As the moves get easier, you can progress to variations like single-leg squats, regular push-ups, or sit-ups! Want to know how message me! I offer a free taster session!

Small, consistent habits lead to big changes. 💪

Could you find 5 minutes today to give this a try?

Over 40 and want to get stronger but don’t know where to start? 💪

And if the thought of walking into a gym fills you with dread… you don’t have to!

I’ll bring the training to you, in the comfort of your own home, with simple, effective strength training designed around YOU.

📩 Message me today for a FREE consultation and let’s get you started.

🦴 Osteoporosis is often called the “silent disease” but movement can be one of our strongest tools to fight back.

Bone is living tissue, constantly rebuilding and adapting. The right kind of exercise, especially resistance training and impact loading, helps stimulate bone strength and reduce fracture risk during and after menopause. 💥

As a trained Menopause Movement coach, I believe:

✨ Exercise is medicine for bone health
✨ Women deserve evidence-based training
✨ Through consistency and informed programming, women’s lives can be transformed.

It’s time to move beyond the “walking and light weights” era, I’m here to empower you with training that truly supports longevity, strength and confidence. 🔥

DM me if you want to learn more about how I can help you get started on your new health and fitness journey 🤩

If you want live long - stay strong 💪

I love this analogy because it helps explain what many women experience during perimenopause and menopause.

Just as water nourishes soil, supports growth, and keeps a garden thriving, oestrogen plays a vital role in supporting tissue health, hydration, collagen production, blood flow, strength, recovery, and overall wellbeing.

When oestrogen levels begin to decline, women can experience a range of physical and emotional changes that impact how they feel, move, exercise, recover, and show up in daily life.

As a Menopause Movement trained coach, I've invested in specialist education so I can better understand and support women through this significant life transition.

My training has provided me with evidence-informed knowledge and practical strategies to help women navigate the challenges of midlife with confidence.

Menopause isn't the end of feeling strong, capable, and healthy, it's a new chapter that deserves the right support, guidance, and understanding.

If you're experiencing perimenopause or menopause symptoms and would like support with exercise, movement, strength, energy, and overall wellbeing, I'd love to help.

📩 Send me a message to find out how menopause-informed coaching can help you feel stronger, healthier, and more confident during this stage of life.

✨ Ready to take your strength, confidence and wellbeing to the next level? ✨

As a Women’s Health Specialist and Certified Menopause Coach, I understand that women’s needs change throughout life. My coaching is designed to support you through peri-menopause, menopause and beyond. 💕

Whether you’re looking for expert guidance, accountability or personalised face-to-face support, there’s a coaching option to suit you.

💪 Get stronger
🌸 Support your changing body
🧠 Build confidence and consistency
✨ Feel stronger, healthier and more empowered

💕 Reclaim your strength and confidence, one movement at a time.

📩 Message me to find out which coaching package is right for you

Women are 4 times more likely than men to experience hip pain in midlife. Why??? 😭

👉 Lower estrogen levels leads to increased joint inflammation AND muscle loss (sarcopenia).

Your highest priority solution for painful hips is to build up and strengthen your hip muscles—specifically your glutes.

✅ When your glutes are strong, your hip joint is far more stable and even joint inflammation decreases because of the healthier muscle and tendon tissues.

Want to learn more about how you can strengthen your glutes?? Drop me a message or head over to my page for more info.

Incredible progress from Helen! 🌟

Helen recently completed my 4-week training program, and it has been an absolute pleasure watching her grow stronger every single session.

We started her journey focusing on bodyweight movements to master her form and build a solid foundation. Once she was ready, we progressed into lifting weights, and she has truly gone from strength to strength! 💪✨💗

Watching clients build confidence and see the results of their hard work is exactly why I love what I do.

Well done, Helen who has earned every bit of this progress! 💪 And I am excited to see what Helen can achieve in her next 8 week block!!

Ready to start your own journey? Send me a message to learn more about my 4-week or 8 week training programs!

The eternal fitness debate: strength training versus cardio. But why choose when you can have the best of both worlds?

When you combine strength and cardio, you unlock the ultimate recipe for overall wellness, fat loss, and strength.

Why You Need Both in Your Routine...

Strength Training: Builds lean muscle to shape and tone the body, boosts your resting metabolism so you burn more calories around the clock, strengthens bones and joints, and improves posture and confidence.

Cardio: Keeps your heart and lungs healthy, torches calories for effective fat loss, acts as an instant mood booster by releasing stress-reducing endorphins, and builds lasting endurance for everyday energy.

The secret isn't picking a side, it's finding the balance that works for your body.

What is your go-to workout split? Strength, cardio, or a mix of both?

Female health is a pressing issue in sport, with seven in 10 women leaving sport due to bladder leaks according to research by TENA.

Em Clarkson is on a mission to change that.