Empowering gym beginners confidence to lift weights & lose weight.
The fitness industry sells a lot of solutions, but to be honest,
Most women would benefit from mastering the basics first 👀😌💅🏾
In my opinion…
Most women would benefit more from lifting weights than they realise 👀
There, I said it 😌💅🏾
16/06/2026
🤍💜🖤
You need to stop convincing yourself that one bad day, one missed workout or one off-plan meal means you’ve failed.
Carry on going 🤍
💾 save this as a reminder ✨
Having a goal is fun and all…
But it’s the standard you’re willing to hold yourself to every day that determines whether you achieve it 👀
Do your standards actually match what you say you want? 💅🏾🖤
When I first stepped into a gym 16 years ago, I thought fitness would just change how I looked
I didn’t realise it would change how I thought, who I surrounded myself with and what I believed I was capable of 🫶🏽
Week 2 done ☑️
Training ✔️
X4 strength sessions
X1 gymnastics session
Steps 5-17k across the week
Nutrition ✔️
🍲 1900-2300 calories
🥩 protein 150-180g
💧 3 litres
Recovery… mostly 😂
One thing I’m learning again and again is that progress is usually a lot less glamorous than people think.
It’s just showing up and doing the work
Over and over again 😌
Can we please stop saying we want to “tone up” 😭
Your body doesn’t have a toning mode!
What most women actually mean is:
✨ build muscle
✨ lose body fat
✨ improve body composition
Which are very different conversations.
Rant over 🎤🫶🏽
If your choices helped create your current reality, then they can help create a different one too 🖤
Small actions.
Small decisions.
Small steps.
Repeated long enough, they change everything ✨
Your coach isn’t a mind reader 😭
If you’re struggling…
Say something.
If you’re overwhelmed…
Say something.
If something isn’t working…
Say something.
The clients who get the best results are usually the ones who communicate the most 👀