Ironstone Wellbeing Centre

Hi, I’m Lucia 👋

I’m part of the team at Ironstone Wellbeing Centre, where I focus on business development and client relationships.

One of the areas I’m currently developing is our corporate wellbeing offering, helping businesses create more productive, supportive and engaging workplaces through a combination of professional meeting spaces and wellbeing experiences.

If you’d like to learn more about our corporate offerings, I’d love to chat.

Strong core = fewer everyday injuries

The plank isn’t just an ab exercise — it’s full body strength.

Key focus points:
• Elbows stacked under shoulders
• Hips + shoulders aligned
• Pull belly button toward spine
• Press the floor away
• Squeeze glutes + keep legs active

Master the basics before progressing. Control > duration

Want to improve your strength, movement, and reduce injuries?

Book in with Sylvia and start building a stronger body from the ground up

Everyone has to start somewhere.

If you’ve been thinking about trying yoga, Pilates, or fitness classes but aren’t quite sure where to begin, we’d love to help.

At Ironstone, we’ve created a welcoming environment with beginner-friendly classes, supportive coaches, and a community that wants to see you succeed.

No experience needed. No pressure. Just a place to learn, build confidence, and get started at your own pace.

Drop us a message, give us a call, or pop in for a chat. We’d love to help you take that first step.

🏋️‍♂️ LEARN TO LIFT | Wednesdays 18:30–19:30

New to strength training? Want to improve your technique and train with more confidence?

Our Learn to Lift class is designed to teach you the foundations of effective strength training. You’ll learn how to set up correctly, brace properly, and perform key compound lifts with control and confidence.

This isn’t just about copying exercises—it’s about understanding how your body should move and why.

With a maximum of just 3 people per session, you’ll receive detailed coaching and individual attention, creating a semi-private coaching experience that helps you build strong foundations for long-term progress.

✅ Learn proper lifting technique
✅ Build confidence in the gym
✅ Reduce injury risk
✅ Develop strength the right way

Limited spaces available each week.

📩 Message us to book your place.

How to squat properly — in 90 seconds 👇

The squat is one of the most powerful movements you can train.
It builds strength head to toe, bulletproofs your knees and hips, and carries over into pretty much everything you do day-to-day.
But most people get the setup wrong before they've even started moving.

Here's the checklist I run every client through:

🔹 Bar position — on the upper traps, never the neck
🔹 Stance — feet shoulder-width, toes slightly out, knees tracking over toes
🔹 Breath — big inhale at the top, hold through the rep, exhale as you drive up
🔹 Brace — shoulder blades squeezed, core braced like you're about to take a punch
🔹 Descent — knees and hips bend together, chest up, lower under control
🔹 Ankle issues? A small heel wedge gives you more range and loads the quads earlier

Nail these and the weight on the bar takes care of itself.

Save this for your next leg day 💪