What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 6:30pm Saturday 7:30am - 1pm Sunday 8:15am - 12:15pm 4pm - 5pm

Ironstone Wellbeing Centre

Home
United Kingdom
Kettering
Ironstone Wellbeing Centre

Call Directions Website

We’re Northamptonshire’s first purpose built Wellbeing Centre. We offer a range of classes, cour
(1)

29/10/2026

3 THINGS TO KNOW BEFORE YOUR HOT CLASS

1. Hydration is key
Drink plenty of water before and after your session to stay hydrated.

2. Listen to your body
Take breaks when needed and work at a pace that feels comfortable for you.

3. Come prepared
Bring a water bottle, a towel and comfortable clothing so you can get the most out of your session.

Ready to turn up the heat? Book your next hot class at Ironstone.

28/10/2026

Your first Strength Class with Christine

New to strength training? Christine’s got you covered! Build confidence, learn the basics and get stronger, one session at a time.

Ready to give it a go? Get in touch with Ironstone to find out more!

27/10/2026

Recovery is just as important as the training itselt.
From muscle repair and reduced fatigue to improved mobility and better performance, giving your body time to recover helps you get more out of every session.
At Ironstone, we believe recovery is part of the process, not an afterthought.
Train hard. Recover well. Perform better.
Book your recovery session with Ironstone today.

27/10/2026

Recovery is just as important as the training itself.

From muscle repair and reduced fatigue to improved mobility and better performance, giving your body time to recover helps you get more out of every session.
At Ironstone, we believe recovery is part of the process, not an afterthought.

Train hard. Recover well. Perform better.
Book your recovery session with Ironstone today.

26/10/2026

Key signs you should see one of our osteopaths or physiotherapists

Don’t ignore the signs your body is giving you.

• Persistent back or neck pain
• Stiffness or restricted movement
• Recurring headaches or muscle tension
• Pain that keeps coming back
• Sports injuries or pain during exercise
• Discomfort affecting your everyday life

You don’t have to put up with pain or just hope it goes away. Our team can assess your symptoms and help you find the right treatment plan.

Ready to take the first step? Get in touch with Ironstone to book your appointment.

26/10/2026

Why is the deadlift important at every age?

The deadlift is more than just lifting weights. It helps build strength, improve balance, support posture and maintain muscle and bone health as we age.

From building a strong foundation when you’re younger to maintaining independence and everyday strength as you get older, the benefits are for everyone.

It’s never too early or too late to start building strength.

Want to improve your strength? Get in touch with Ironstone to find out how we can help you get started

23/10/2026

MASSAGE BEFORE TRAINING: WHY?

Massage can help ease muscle tightness, improve short-term flexibility and support recovery.

When should you book?

3–5 days before competition: Allow time for your body to recover, especially after a deeper massage.

On your rest day: A great opportunity to focus on muscle care without adding extra demands to your training.

Massage complements your training but doesn’t replace a proper warm-up.

Ready to prioritise your recovery? Contact Ironstone to book your massage.

20/10/2026

17/10/2026

Update on our Hot / Cold Suite at Ironstone ! Not long now!

17/10/2026

Meet Professor Stuart Maitland-Knibbs our medical director at Ironstone Wellbeing. In the first episode of our Ironstone Longevity podcast we introduced Stuart, his background and how he’s become an essential part of our team. We explore the new longevity landscape and the key markers that we will be focusing on in our longevity programmes.

Live now on YouTube and Spotify!

Address

Ironstone Place
Kettering
NN141FN

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 6:30pm
Saturday	7:30am - 1pm
Sunday	8:15am - 12:15pm
	4pm - 5pm

Telephone

+441536428953

Website

http://ironstone.club/

Alerts

Be the first to know and let us send you an email when Ironstone Wellbeing Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.