Mind and Muscle Performance

Mind and Muscle Performance �L3 Personal Trainer
�L2 Fitness Instructor
�Sport & Exercise Psychologist in training
�Liverpool

Holiday spam day 3 🇬🇷Bali, but not that Bali 🌊☀️Somehow acquired complimentary sunbed privileges. We won’t investigate f...
25/09/2026

Holiday spam day 3 🇬🇷

Bali, but not that Bali 🌊☀️

Somehow acquired complimentary sunbed privileges. We won’t investigate further 😂

Apparently day 3 requires a part two. For reasons that will become apparent 👀

A lot of energy gets wasted worrying about how we’re perceived.What they thinkWhat they might sayWhether they approveWhe...
24/09/2026

A lot of energy gets wasted worrying about how we’re perceived.

What they think
What they might say
Whether they approve
Whether they understand

Meanwhile, half the people you’re worrying about aren’t even paying attention 😂

You cannot control other people’s opinions of you. You can control where you put your attention, effort and energy.
So put it somewhere useful.

Into your training
Into your growth
Into building a life you actually like

Not everyone needs to understand you. Not everyone needs to approve of you. And you definitely don’t need to perform for an imaginary audience 🧠

Stay in your lane. Put the energy back into you.

Send this to someone who needs the reminder 🤝

23/09/2026

Main character has been suspiciously absent from the storyline.

Don’t worry, she’s alive. The gym selfie has returned x

🇬🇷☀️Sorry but the holiday spam has only just begun xDay 2: found a gym, explored a monastery, befriended every cat & dog...
22/09/2026

🇬🇷☀️Sorry but the holiday spam has only just begun x

Day 2: found a gym, explored a monastery, befriended every cat & dog I came across and chased the sunset 🫶🏼

I thought progress meant getting my old body back.Turns out, some of my biggest progress came from letting it change.Eat...
22/09/2026

I thought progress meant getting my old body back.

Turns out, some of my biggest progress came from letting it change.

Eating more. Fuelling myself properly. Letting go of some of the control. Learning that every change didn’t need an emergency response.

Still learning. Still practising. Still allowed to have goals x

🚨 THE CRETE SPAM HAS OFFICIALLY COMMENCED 🇬🇷☀️You asked for holiday content, and unfortunately for you I took approximat...
19/09/2026

🚨 THE CRETE SPAM HAS OFFICIALLY COMMENCED 🇬🇷☀️

You asked for holiday content, and unfortunately for you I took approximately 847 photos… so buckle up x

Day one: beach, golden hour and me pretending I’m someone who knows how to relax.

Spoiler: this does not last 😂

Reminder: the gym really doesn’t have to be that seriousYou can train without a goal.You can not know what you’re doing ...
19/09/2026

Reminder: the gym really doesn’t have to be that serious

You can train without a goal.
You can not know what you’re doing yet.
You can stay for 20 minutes or 2 hours.
You can change your mind halfway through.
You can just move because you fancied moving today.

You don’t need to earn your place there or have it all figured out. Just show up however works for you 🫶



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