I teach Kundalini yoga at a live class in Crystal Palace, Se London 9.15 am saturday mornings
Yoga teacher l Wellness events and retreat facilitator & Consultant l Free movement advocate
Offering gentle yoga and sound healing for all levels incorporating breathwork and meditation as well as movement
Tabata Yoga training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete