CrossFit Dalston

FAAAAAAAMILY

🍺🍺🍺🍺🍺🍺🍺 That’s more like it..

Yep. That’s right. YOU PAY US, to step on a box 1000 times. You’re welcome. Also, Lionel. The man needs no intro. Silky smooth. What a voice. On a date tonight? Play some Lionel. Guaranteed action.

Where have you been CROSSFIT DALSTON!!!! Sorry for leaving you with all the generic motivational fitness captions. Let’s get back to some nonsensical business. Summer was great right? Solid first innings. Went a bit down hill in August. Never really recovered. Autumn. Great. Fantastic. Boll***s. It’s not great. It’s cold. Dark. Wet. I’m going back to bed. Who needs exercise. Uber Eats. DONE. Aaaaaaannnnd breathe.. 🧘🧘🏼‍♀️🧘🏽‍♂️

The Greeks!! Ok, what do we know about the Greeks without using google. Great Yoghurt. Gods. They are ancient. Surnames longer than Sri Lankan’s. We like to holiday there. They don’t like us holidaying there. The Olympics. Democracy. And now? !!! Our latest greatest CrossFit double barrel 24 gauge pump action fuel injected twin carb SEARCH AND DESTROY powerhouse coach. By far the happiest kindest CrossFit coach we’ve ever met. ALWAYS SMILING, even at 5.45am. We need to bring her down a peg or two. Nobody should be this happy at 5.45am. YOU’RE FIRED ELENI. (Just kidding, we love you really) She’s an outstanding coach!! Come on down to say hello - Monday and Friday mornings!

Look at this blonde haired blue eyed dashing young chap. Straight to the top of the gene pool!! Brought up in Chelsea too. Can run a marathon is 2h 57m. If reincarnation is a thing, I want to come back as this guy. He gives a run for his money. Meet Our wonderful CrossFit teaching push bike fixing Arsenal supporting Triathlon winning 2h 57m marathon running extremely well bred specimen of a ‘chap’. He’s been a member of since we first opened. And now? He’s here to help us less fortunate souls get a little bit better at being STRONGER AND FASTER. Not as strong or as fast as Theo. Just a bit better. He’s half Swedish too. We Love’a bit of ABBA now and again. And Volvo’s. Solid cars. Come down and meet CrossFit’s new boy. He really is an outstanding coach..

Back to the 70’s. ARNOLD. Friday nights. Gotta get a PUMP..

He may look like a goalkeeper from 1983, but this French Algerian beast is no chain smoking - pie eating - tracksuit bottoms with a shirt wearing - haven’t got a clue what they just said former Liverpool legend. No no no. This, our dear Instagram friends, is Karim aka Just look at him. The hair. The colour of the hair. The flow of the hair. Another specimen/asset for The Dalston Training Club. This UNIT will be helping you get stronger faster and fitter most evenings. He’s solid for a beer too. Given the right environment, we reckon he could easily win an eating competition or three. Karim also does PT sessions over in Hackney Wick. (Check out his Instagram) He’s the BOY. Come on down.

It’s getting warm out there!!! The sun is shining! So come on down to our East London basement! It’s like an 90’s underground club down here! Minus the drugs. And the Yardies. We kept the drum and bass.

The crew!!! Great workout!!! S**t song! We’re now fully HYROX equipped!! If you’re getting ready for an upcoming HYROX event - or you just want to see what all the fuss is about - come on down for a sesh!!!