Apres London

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Apres London Welcome to Après! We're taking fitness off-piste!! Everyone's welcome here!

Our hybrid fitness studio delivers training that will help you reach new goals, whatever your fitness level, and leave you feeling energised within our amazing community!

Meet Rebecca 👋 She says what she thinks so you know this review is legit!As a busy mum of 3 Rebecca has had to find a sc...
07/10/2026

Meet Rebecca 👋

She says what she thinks so you know this review is legit!

As a busy mum of 3 Rebecca has had to find a schedule that fits around work and family, but just 3 sessions a week and some education around her nutrition has seen her build a lean physique that everyone at Après is envious of!! 😍

If you’re over 40, lifting weights is about more than just looking great (amazing side benefit however). Retaining hormones, strength and stability will keep you living healthier for longer. It’s about the quality AND the quantity of life - and you can’t put a price on that!

Join us for a no obligations 2 week trial to see how we can help you get started!

⛷️ IT’S THE FINAL BASECAMP OF THE 2026 SEASON ⛷️ You’ve had two attempts at the slopes this year, but this the last chan...
06/10/2026

⛷️ IT’S THE FINAL BASECAMP OF THE 2026 SEASON ⛷️

You’ve had two attempts at the slopes this year, but this the last chance to beat your time and show what all that training has been for 🏋🏻‍♀️

The Basecamp Benchmarker is the ultimate fitness test with three Runs to choose from: Blue, Red and Black.

Whether it’s your first time to Basecamp or you’re coming back for more, get booked into your time-slot now on the link on the Après app.

Let’s go!

If you keep lifting weights but aren’t building muscle, its time to pick your Stop-tober habit breaker: not eating enoug...
01/10/2026

If you keep lifting weights but aren’t building muscle, its time to pick your Stop-tober habit breaker: not eating enough protein!

Training breaks your muscles down. Protein is the only thing that rebuilds them — no amount of extra reps or cardio makes up for not giving your body the raw material it needs to repair.

Most people training seriously need more protein than they think, and falling short doesn’t just slow your progress, it also makes you hungrier: protein keeps you fuller for longer, so under-eating it is often why you’re raiding the cupboard at 9pm.

Target: hit your protein number every single day this month, and see the difference!

It sounds small, but it’s one of the highest-leverage changes you can make this month — more muscle you can actually see, fewer cravings, and results that finally match the effort you’re putting in during sessions.

Our £150 trial month kicks off Monday 5 October — join now to be a habit breaker!

Your hardest session in the gym can be completely undone by one heavy night. Alcohol doesn’t just add empty calories — i...
30/09/2026

Your hardest session in the gym can be completely undone by one heavy night.

Alcohol doesn’t just add empty calories — it wrecks the deep sleep your body needs to recover, which means the impact of one Friday night runs well into your next few sessions. You will also find yourself eating worse the next day.

Sugary drinks cause the same problem from a different angle: a quick spike in energy, followed by a crash that leaves you tired and reaching for something else sugary to fix it.

The Stop-tober target: one month off, water, teas, fresh juices and black coffee only.

This is usually the habit people are most nervous about — BUT the one that gives the biggest, fastest results if these things feature regularly in your diet.

Steadier energy through the day and the scale actually starting to move and muscle mass will accelerate.

If you’re not yet a member, our £150 trial month starts Monday 5 October — a good moment to start Stop-tober and reset at the same time.

Still trying to drop bodyfat but STILL not tracking calories?You can’t fix what you’re not measuring. Most people trying...
29/09/2026

Still trying to drop bodyfat but STILL not tracking calories?

You can’t fix what you’re not measuring. Most people trying to lose weight are eating 20-30% more than they think — not because they’re lying to themselves, but because without tracking, it’s almost impossible to judge accurately.

“Eating healthy” isn’t the same as being in a calorie deficit, and if the scale isn’t moving, tracking is usually the fastest way to find out why.

The Stop-tober target: log every meal, every day, no guessing.

It’s not about being obsessive — it’s about having real data, so when something isn’t working you actually know why, instead of guessing and getting frustrated. More control, fewer surprises, and progress you can actually explain.

If you’re already training with us, make this one of your habits this October. And if you’ve been putting off joining, our £150 trial month starts Monday 5 October — a great excuse to start tracking and training at the same time, from day one of Stop-tober.

ITS ALMOST OCTOBER 😱 AND YOU STILL DIDN’T STICK TO YOUR NEW YEARS RESOLUTION!Après has the answer though, and has the co...
28/09/2026

ITS ALMOST OCTOBER 😱 AND YOU STILL DIDN’T STICK TO YOUR NEW YEARS RESOLUTION!

Après has the answer though, and has the community to support you through it this time!

We only need 4 weeks to break a bad habit - or create a new one. And our StopTober Challenge is what will help you.

Sign up to Après by October 5th and join our challenge for 4 weeks. You will get 4 weeks of training and the extra support of your new community around you to break one bad habit that will help to skyrocket your progress! 🚀

Free to current members.

Click the link in our bio 🔗 to find out more info or drop us a message on WhatsApp 07471581970

☀️ END OF SUMMER PARTY AT APRÈS! ☀️The summer season has come to an end, which means it’s time to team up, throw down, a...
15/09/2026

☀️ END OF SUMMER PARTY AT APRÈS! ☀️

The summer season has come to an end, which means it’s time to team up, throw down, and celebrate!

We’re hosting our End of Summer Party on Saturday, 19th September, and we want you there!

Here is everything you need to know:

2:00 PM | Member Team Workout, Games & Challenges

3:00 PM | Drinks, food, and fun. Friends & Family welcome to join.

6:00 PM | Event Wrap-up

Location: Après London Studio
What to bring: Your game face, athletic gear for 2PM, and your favorite people for 3PM!

Free for everyone to attend - but please “purchase” a ticket on the link on our story so that we have an idea of numbers ahead of the day!

GymRace 2026 - completed it ✅ Our biggest and most incredible community event so far with competitors and volunteers tra...
07/09/2026

GymRace 2026 - completed it ✅

Our biggest and most incredible community event so far with competitors and volunteers travelling to North London to take on the next challenge together.

To say we are proud of every single one of our guys and girls is an understatement. But this is what Après is all about…proving to yourself that you are capable of more than you thought.

With a team of coaches who truly care and a community that’s always in your corner, there’s nothing you can’t do.

Want to take on GYMRACE in March ‘27? Join us and be part of the team!

01/09/2026

Did the boys dirty…straight off the bike and onto the mic!! 😂 🎤

TEAM APRÈS ARE READY!!!! 💪

10 weeks of hard-work and team-work. Final prep in action! Let’s go!!

🎥

AUGUST. APRÈS. ATHX.At Après we believe that having a goal to work towards leads to more progress and more success. But ...
25/08/2026

AUGUST. APRÈS. ATHX.

At Après we believe that having a goal to work towards leads to more progress and more success.

But more than that….these competitions bring teams together and allow us to be part of other communities too.

In Copenhagen, father and son team smashed it again at their first ATHX competition and represented the Après community overseas!!

Après is suitable for EVERYONE so bring your mum, son, niece or grandad!

Not to miss out on the fun, coach team Simon & Kim took to the floor in Birmingham to show what Après is really about! Safe to say we left it all out there between very busy schedules!

If strength training has been more of a focus for you recently, or you would like it to be, ATHX GAMES could be the completion for you! Come to our Lift/Nordic sessions to build your foundational strength and find out more about our next ATHX competition in London this January!!

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12 Resolution Way
London
SE84NT

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