Jessica May Coaching

Breathing isn’t an extra in Pilates, it’s one of the reasons why Pilates works 👌🏻

your breath is one of the easiest ways to improve your movement.

When you use a controlled exhale, your diaphragm, transversus abdominis (your deepest abdominal muscle) and pelvic floor naturally work together. This helps create and regulate pressure within your abdomen (known as intra-abdominal pressure), which supports your spine and gives your body a more stable base to move from.

Think of it like building a strong foundation before adding the movement on top.

It might seem strange that Pilates instructors spend so much time talking about breathing, but this is how we connect with the deep stabilising system of the body. The breath isn’t there just to get oxygen in, it’s an important part of how your core functions.

That’s why we don’t simply tell you to “tighten your abs.” Instead, we use the breath to help your body coordinate the muscles that are designed to stabilise your trunk.

The result?
✨ Better control.
✨ Better stability.
✨ Better movement efficiency.