ATL Personal Training

This page is to show everybody what is achievable with hard work and to inspire people to start their fitness journey

Operating as usual

04/01/2022

Haven’t posted for a while but it’s a new year so time to get back to the training had a great chest and arm session at gym joint on Sunday evening followed up with a back session in the studio this evening both sessions with Lee Hawkins, the target for the first 3 months of the year is to focus on getting myself back in to shape, so I will be posting progress updates along with the progress of the others I am training, stay tuned

06/03/2021

For people unsure how to train legs on a cable machine, this is my set up, 1 plyometrics box, 2 ankle cuffs on chains and a neck cushion for under the knees, works great will upload a video later

04/02/2021

A few weeks ago she couldn’t manage 1 pull up, the plan is to get to 10 using a band and 3-5 without. Once this is achieved we will reassess her goals

04/02/2021

Lauren working on her squat 2day, she’s doing well considering her knees are nearly as bad as mine

04/02/2021

Good little session this evening , 5x5, 5 sets of each exercise and 5 reps each set, not heavy but a good cobweb blowout, finished off with some more pull ups

04/02/2021

Back into it, I’ve missed this place, need to thank Rogers for helping me with my back this last couple of weeks, I haven’t been able to train as my back has been f* *d, I’ve seen Tim twice and I’m back doing what I love, also never been a big fan of resistance bands but I love them now, I can do 4 or 5 wide grip pull ups without the band, my aim is 10 so will keep you posted over the next few weeks on progress

09/01/2021

First session of the year which has been delayed due to COVID, great to be back and a great chest session on my new cable machine 🦾

Photos from ATL Personal Training's post 16/12/2020

New toy Santa 🎅 came early will post a picture when up and ready for use

09/12/2020

Lots of new ideas to get the clients in shape

Photos from ATL Personal Training's post 29/11/2020

Day 29 3.26 miles = 5.25km
Challenge complete
17 runs in November 100.62km = 62.52 miles
Just shows what you can do if you put your mind to it

Photos from ATL Personal Training's post 27/11/2020

Day 27 4.68 miles = 7.53 km
1 more run and I’ve reached my target
4.63km remaining

Photos from ATL Personal Training's post 25/11/2020

Day 25 6.45 miles = 10.38 km
12.16km remaining

Photos from ATL Personal Training's post 24/11/2020

Run 100km (this is 62.13miles) in November Challenge Completed 💥

Tuesday Day 15 Completed ✅

4.95m = 7.96km

0 Left To Go 😏

All The Best Have A Rest 🙋🏼‍♂️

Photos from ATL Personal Training's post 22/11/2020

Day 22
4.55miles = 7.32km

21/11/2020

Only 29.86 km remaining

Photos from ATL Personal Training's post 21/11/2020

After a few days rest back on it this morning,
Day 21 5.02miles = 8.08km

Photos from ATL Personal Training's post 17/11/2020

Day 17 3.51 miles = 5.65km
37.94km remaining

Photos from ATL Personal Training's post 16/11/2020

Day 16 3.16 miles = 5.09km

Photos from ATL Personal Training's post 15/11/2020

Day 13 and 14 were right offs because I thought I could do 5 miles on day 12 with no consequences, I was wrong tweaked my groin a little bit so gave it 2 days rest
Day 15 3.12 miles = 5.02km
48.68km remaining

Photos from ATL Personal Training's post 12/11/2020

So day 11 didn’t happen, bad prep by me so thought for day 12 I would push it a bit more, watching footy helped pass the time
5.05 miles = 8.13km
53.7km remaining

Photos from ATL Personal Training's post 11/11/2020

Wednesday Day 5 Completed ✅

3.50m = 5.63km

71.98 Left To Go 🔥

ATL Personal Training

Photos from ATL Personal Training's post 10/11/2020

Tuesday Day 4 Completed ✅

3.12m = 5.02km

77.61 Left To Go 🔥

ATL Personal Training

Photos from ATL Personal Training's post 10/11/2020

Day 10, I am a third of a way through this challenge, today’s effort
3.41miles = 5.49km
Happy with that today, felt good all the way through

Photos from ATL Personal Training's post 09/11/2020

Sunday Rest Day

Monday Day 3 Completed ✅

3.71m = 5.97km

82.63 Left To Go 🔥

ATL Personal Training

Photos from ATL Personal Training's post 09/11/2020

Day 8 I had a rest day
Day 9 3.17miles = 5.1km
32.68km covered

Photos from ATL Personal Training's post 07/11/2020

Day 7 today’s effort was a late 1
3.19 miles = 5.13 km

Photos from ATL Personal Training's post 07/11/2020

Run 100km In November

Day 2 Completed ✅

3.69m = 5.93km

88.6km Left To Go 🔥

ATL Personal Training

Photos from ATL Personal Training's post 06/11/2020

Day 6
3.03 miles = 4.88km

06/11/2020

Better Late Than Never 😏
Challenge Accpeted ATL Personal Training
Run 100k in November.

Day 1 Completed ✅ 😅
3.40m = 5.47km
94.53km Left

06/11/2020

This is so true

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Blenheim Road
Maidenhead
SL65

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