ATL Personal Training

This page is to show everybody what is achievable with hard work and to inspire people to start their fitness journey

04/01/2022

Haven’t posted for a while but it’s a new year so time to get back to the training had a great chest and arm session at gym joint on Sunday evening followed up with a back session in the studio this evening both sessions with Lee Hawkins, the target for the first 3 months of the year is to focus on getting myself back in to shape, so I will be posting progress updates along with the progress of the others I am training, stay tuned

06/03/2021

For people unsure how to train legs on a cable machine, this is my set up, 1 plyometrics box, 2 ankle cuffs on chains and a neck cushion for under the knees, works great will upload a video later

04/02/2021

A few weeks ago she couldn’t manage 1 pull up, the plan is to get to 10 using a band and 3-5 without. Once this is achieved we will reassess her goals

04/02/2021

Lauren working on her squat 2day, she’s doing well considering her knees are nearly as bad as mine

04/02/2021

Good little session this evening , 5x5, 5 sets of each exercise and 5 reps each set, not heavy but a good cobweb blowout, finished off with some more pull ups

04/02/2021

Back into it, I’ve missed this place, need to thank Rogers for helping me with my back this last couple of weeks, I haven’t been able to train as my back has been f* *d, I’ve seen Tim twice and I’m back doing what I love, also never been a big fan of resistance bands but I love them now, I can do 4 or 5 wide grip pull ups without the band, my aim is 10 so will keep you posted over the next few weeks on progress