ATL Personal Training

Haven’t posted for a while but it’s a new year so time to get back to the training had a great chest and arm session at gym joint on Sunday evening followed up with a back session in the studio this evening both sessions with Lee Hawkins, the target for the first 3 months of the year is to focus on getting myself back in to shape, so I will be posting progress updates along with the progress of the others I am training, stay tuned

For people unsure how to train legs on a cable machine, this is my set up, 1 plyometrics box, 2 ankle cuffs on chains and a neck cushion for under the knees, works great will upload a video later

First session of the year which has been delayed due to COVID, great to be back and a great chest session on my new cable machine 🦾

New toy Santa 🎅 came early will post a picture when up and ready for use

Lots of new ideas to get the clients in shape

Day 29 3.26 miles = 5.25km
Challenge complete
17 runs in November 100.62km = 62.52 miles
Just shows what you can do if you put your mind to it

Day 27 4.68 miles = 7.53 km
1 more run and I’ve reached my target
4.63km remaining

Day 25 6.45 miles = 10.38 km
12.16km remaining

Run 100km (this is 62.13miles) in November Challenge Completed 💥

Tuesday Day 15 Completed ✅

4.95m = 7.96km

0 Left To Go 😏

All The Best Have A Rest 🙋🏼‍♂️

Day 22
4.55miles = 7.32km

Only 29.86 km remaining

After a few days rest back on it this morning,
Day 21 5.02miles = 8.08km

Day 17 3.51 miles = 5.65km
37.94km remaining

Day 16 3.16 miles = 5.09km

Day 13 and 14 were right offs because I thought I could do 5 miles on day 12 with no consequences, I was wrong tweaked my groin a little bit so gave it 2 days rest
Day 15 3.12 miles = 5.02km
48.68km remaining

So day 11 didn’t happen, bad prep by me so thought for day 12 I would push it a bit more, watching footy helped pass the time
5.05 miles = 8.13km
53.7km remaining

Wednesday Day 5 Completed ✅

3.50m = 5.63km

71.98 Left To Go 🔥

ATL Personal Training

Tuesday Day 4 Completed ✅

3.12m = 5.02km

77.61 Left To Go 🔥

ATL Personal Training

Day 10, I am a third of a way through this challenge, today’s effort
3.41miles = 5.49km
Happy with that today, felt good all the way through

Sunday Rest Day

Monday Day 3 Completed ✅

3.71m = 5.97km

82.63 Left To Go 🔥

ATL Personal Training

Day 8 I had a rest day
Day 9 3.17miles = 5.1km
32.68km covered

Day 7 today’s effort was a late 1
3.19 miles = 5.13 km

Run 100km In November

Day 2 Completed ✅

3.69m = 5.93km

88.6km Left To Go 🔥

ATL Personal Training

Day 6
3.03 miles = 4.88km

Better Late Than Never 😏
Challenge Accpeted ATL Personal Training
Run 100k in November.

Day 1 Completed ✅ 😅
3.40m = 5.47km
94.53km Left

This is so true

So day 4, I had a rest day. This old body was hurting.
Day 5 back on it 3.02 miles = 4.86 km

Day 3 2.78 miles = 4.47 km
Less than 90km to go
12.71 km completed

Day 2 2.58 miles = 4.15 km,
92km to go

Day 1, 2.54 miles = 4.09km
Only 96 km to go 🙈

This evenings run, getting my prep in for the 100km in a month challenge
2.45 miles = 3.94 km
My aim will be to do 3.5km minimum per day, I will be posting my runs each day for people to see, everyone that knows me knows as I’ve got older I’ve run less and less, this is a hard challenge for me but 1 I will complete, there is still time to join me on this challenge just drop me a message or comment on this post

For the month of November, I am setting myself a challenge to run 100km. If anyone is up for the challenge drop me a message

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5 one to one sessions
£100