Strengthology

Are you over 40? Hate gyms? Fed up with peri or post menopausal weight gain?

Our Colwall-based 12 Week Transformation Program is designed for women who are ready to feel strong, confident, and like themselves again.

https://www.strengthology.co.uk/

✔️ Safely lose a stone (or more) in 12 weeks

✔️ Learn how to lift weights in a supportive, welcoming setting

✔️ 24 strength training sessions across 12 weeks

✔️ Deep dive into your current habits, bespoke 1:1 support from a female coach in her 40s

📅 When?
Choose two classes a week:

⭐️ Mondays 09:30am + 10:30am
⭐️ Tuesday 8pm
⭐️ Thursday 06:30am
⭐️ Friday 1:30pm

📍 Where?
Colwall Village Hall (WR13 6EQ)
Near Malvern

🙋‍♀️ Can’t make those days or times?
No problem - join the online 12
Week program with the same diet accountability and support for fat loss, but with home workouts you can do anytime.

Di Hall
0799 098 6706
[email protected]

Are you over 40? Hate gyms? Fed up with peri or post menopausal weight gain?

Our Colwall-based 12 Week Transformation Program is designed for women who are ready to feel strong, confident, and like themselves again.

https://www.strengthology.co.uk/

✔️ Learn how to safely lift weights in a supportive, welcoming setting

✔️ 24 strength training sessions across 12 weeks
✔️ Diet accountability + 1:1 support to reach your fat loss goals

📅 When?
Choose two classes a week:

Mondays 08:30am/ 09:30am /10:30am
Tuesday 7pm
Thursday 06:30am
Friday 1:30pm

📍 Where?
Colwall Village Hall (WR13 6EQ)

🙋‍♀️ Can’t make those days or times?
No problem - join the online 12
Week program with the same diet accountability and support for fat loss, but with home workouts you can do anytime.

Di Hall
0799 098 6706
[email protected]

Age isn’t the problem. Avoiding strength training is.

Getting stronger is the BEST thing you can do for yourself.

Goodbye frailty 🦴 Hello strength 💪🏼

🚨Come and try our strength class for free! No gyms. No mirrors. No fuss.

Men and women of all ages and experience welcome. We love beginners!

Colwall Village Hall
WR13 6EQ

📅
Mondays 08:30am + 10:30am
Tuesdays 7pm
Thursdays 06:30am
Fridays 1:30pm

Try it for free and then it’s £8 per class with a half term block booking of 6 or 7 weeks.

https://www.strengthology.co.uk/circuits

Di Hall
0799 098 6706
[email protected]

And if you’re fed up with peri or post menopausal weight gain then combine these classes with our 12 Week Transformation Programme with 1:1 coaching and support for serious weight loss 😀

Or...we have an at-home 12 week programme with online workouts to suit your busy schedule.

https://www.strengthology.co.uk/

Circuits | Strengthology | strength training | nutrition Combining an introduction to strength training with aerobic conditioning. Circuits sessions are 10 exercises, with short rest periods, repeated 3 times – set to awesome 80s and 90s dance hits! Guaranteed endorphin hit! Also an excellent way to continue strength training after your 12 Week Transfor...

Age isn’t the problem. Avoiding strength training is.

Getting stronger is the BEST thing you can do for yourself.

Goodbye frailty 🦴 Hello strength 💪🏼

🚨Come and try our strength based circuit class for free! No gyms. No mirrors. No fuss.

Men and women of all ages and experience welcome. We love beginners!

Colwall Village Hall
WR13 6EQ

📅
Mondays 06:30am + 08:30am + 10:30am
Wednesdays 06:30am
Fridays 1:30pm

Try it for free and then it’s £8 per class with a half term block booking of 6 or 7 weeks.

https://www.strengthology.co.uk/circuits

Di Hall
0799 098 6706
[email protected]

And if you’re fed up with peri or post menopausal weight gain then combine these classes with our 12 Week Transformation Programme with 1:1 coaching, support (and some tough love) for serious weight loss 😀

Or...we have an at-home 12 week programme with online workouts to suit your busy schedule.

https://www.strengthology.co.uk/

Circuits | Strengthology | strength training | nutrition Combining an introduction to strength training with aerobic conditioning. Circuits sessions are 10 exercises, with short rest periods, repeated 3 times – set to awesome 80s and 90s dance hits! Guaranteed endorphin hit! Also an excellent way to continue strength training after your 12 Week Transfor...

Goodbye frailty 🦴 Hello strength 💪🏼

Learning to lift weights and getting stronger is CRUCIAL as we get older.

We teach you how.

Men and women of all ages and experience welcome. We love beginners!

Colwall Village Hall
WR13 6EQ

🍎 Monday 06:30am
🍎 Monday 08:30am
🍎 Monday 10:30am
🍎 Wednesday 06:30am
🍎 Friday 1:30pm

Try it for free and then it’s £8 per class with a half term block booking.

https://www.strengthology.co.uk/circuits

Di Hall
0799 098 6706
[email protected]

And if you’re fed up with peri or post menopausal weight gain then combine these classes with our 12 Week Transformation Programme with 1:1 online coaching, support (and some tough love) for serious weight loss 😀

https://www.strengthology.co.uk/

Circuits | Strengthology | strength training | nutrition Combining an introduction to strength training with aerobic conditioning. Circuits sessions are 10 exercises, with short rest periods, repeated 3 times – set to awesome 80s and 90s dance hits! Guaranteed endorphin hit! Also an excellent way to continue strength training after your 12 Week Transfor...