08/10/2026
One of the things I see most often — and it’s completely natural — is people walking into the gym and immediately measuring themselves against everyone else. How much they’re lifting. How fast they’re moving. How far along they seem.
So here are five things I want you to remember every time you walk through the door.
1. Scale without apology.
Every workout is written with a version for you — where you are right now, not where someone else is. Scaling isn’t falling short. It’s training smart. The best athletes in this gym do it every single day.
2. You’re not in a hurry.
Progress that lasts takes time. The people you’re watching didn’t get there overnight. They just kept showing up — and one day, without really noticing, things got easier.
3. Enjoy where you are right now.
The early stages of learning something new are some of the most rewarding. Don’t rush through them to get somewhere else. There’s something happening right now that’s worth paying attention to.
4. Look around for inspiration, not comparison.
The person lifting more than you isn’t a reminder of how far you have to go. They’re proof of what’s possible when you keep coming back. Let that excite you, not discourage you.
5. The process is the point.
Fitness isn’t a destination you arrive at. It’s something you build, day by day, session by session. The goal is to keep going — and to enjoy it enough that you do.
Your journey is your own. We’re just here to make sure it’s a good one. 💪
— Susie, Head Coach, CrossFit Ancoats
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CrossFit Ancoats
Manchester City Centre
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CLASS SCHEDULE
CrossFit:
Morning: 6am/7am/8am
Lunch: 12pm
Evening: 5:30pm/6:30pm/7:30pm
*No 7:30pm class Friday

Olympic Lifting:
Thursday 19:30
Sunday 10:00

Sunday Roast
90min hyrox/endurance 11:00am Sunday
Program by Ben Upfold
CrossFit CrossFit
CrossFit UK CrossFit UK & IRE
Manchester gym
