Coached By Jack Rivers

We are one of few private studio gym’s in Teesside

Offering 1-1 and group personal training in an environment that makes you feel welcomed, confident and comfortable

If you would like to find out info regarding how we can help, either pop us a dm, or click the link

https://www.coachedbyjackrivers.com

A little under 5 years ago we moved into our current 1300sqft private gym

With one clear goal - create an environment everyone felt comfortable and confident training hard in

And I think we’re doing an amazing job of that

Whether you join us for 1-1 personal training or group personal training…

We will make sure you feel welcomed from day one

Our gym is just as much yours as it is ours

If you would like to find out some more information, either pop us a message on any of our social media

Or head to the link on our profile

We all have our individual struggles when it comes to our physique goals

But for the most part, we’re all pretty similar and we all struggle with the same things

That’s why it’s so important to make sure your environment is set up to actually grow and see progress ✅

When you speak to people who are on the same journey as you, your all trying to use fitness in a way to positively impact your life

You realise your not in this alone 🫵🏻

And that ladies and gentleman, is when you really start getting the gears moving with your progress

> Support
> Community
> Environment

All key features of our coaching programme that help our clients get some pretty sick results if I do say so myself 🫡

So if you are like Siobhan was atm

No direction with your training ❌

Struggling to stick to your diet for longer than a few days ❌

No clear overall goals, just dieting and hoping for the best ❌

I’ve got spaces for our coaching programme, but…

Summer is coming thick and fast

So if your on a tight time frame, let’s have a chat as soon as possible

For more info, hit the link on my bio

Or don’t, and keep dieting and hoping for the best

I’m here whenever your ready to chat 🫡

What’s happening people! Just a little introduction video if your new here

I’m Jack, and this is our private personal training studio in Middlesbrough

4 years ago we moved here from a public gym to try create a more welcoming and comfortable environment for our clients to train in

And I think we’re doing an amazing job of that 💪🏻

We offer 1-1 and group personal training sessions

Helping people from all walks of life achieve their fat loss and visual goals, enjoy training and make fitness part of their lifestyle

If you would like to find out some more information, either pop us a message on any of our social media pages

Or head to the link on our profile

Cheers 🫡

I promise we didn’t have a gun held behind the camera 👀

One of our online client’s Tracey has very kindly completed a video talking about her time on the programme so far

27lbs down
Fat loss phase done
8 weeks into her reverse diet

More food, more enjoyable training, easily maintaining her new low body fat %

This is how it’s done people!

The fat loss isn’t forever, it’s just the first stage of your transformation

It sucks, it’s difficult, you will second guess yourself

But the right accountability, plan and community around you - it’s a lot easier

Now she is set with the right plan to easily maintain her weight loss FOR LIFE

And double down on some new strength and fitness goals

Well done 👏🏻

Thanks for working with us so far 💪🏻

For more information our our 1-1 coaching

I’ve completed a 5 minute video talking through what it is and how it works

Hit the link on my profile to give it a watch

If your weight isn’t dropping

You aren’t getting leaner visually

Your always losing and gaining the same few lbs

You will probably blame yourself

You think it’s all your fault and you are meant to be out of shape

Although I do think to some degree it is your doing…

(Flash back to last weekend when you nailed a full bag of doritos on the sofa 👀)

Not all of it is

When it comes to achieving your body transformation goals

Drop the timber, get lean, maybe see your abs or build some muscle in them key areas

Your environment is everything

You become who you are around

You will become what you think

So if your around negative people, and you think your meant to be out of shape, and there’s no support

That will become a reality

But if you flip that

If your around people that believe you can do it

If you regularly talk about your goals and how your getting on

If you recieve the right support, accountability and guidance

Pretty soon, it will become a reality

So this is your sign to change your environment

If you look the exact same as you did 6-12 months ago, something needs to change

Whenever your ready to change your environment

Our 1-1 coaching programme is designed to take your from where you are now

Low energy, motivation and consistency

To the goals you’ve got - get lean, fit and strong

Through a structured roadmap, and the right support you need along the way

You can find out some more info on the link on my profile

Don’t be like Dave used to be and go months without making the progress you want

Sunday we invited our online clients down to my gym

We went through some educational bits, technique workshop and fitness challenges

And after a few days has pasted and I’m looking at all the clips - I’m absolutely buzzing with how it went!

To see a group of people who have never even met each other before…

Opening talk about how much progress they’ve made, what they struggle with, what future goals they have - gives me a big fkn dopamine hit!

Some of them have been with us for years, others only this year.

So to see them all bouncing ideas off each other, motivating each other, talking about how they made the progress they have - just goes to show we are building something special here

Starting to work on your body transformation goals can be very fkn scary

Everything is new to you, the gym can be daunting, you question whether you should even bother starting

So having the right support and community around you is important

Not just to make progress and see results, but to make you feel welcomed and understood

It is hard
It will get tough
You will second guess yourself all the time

But trust me, if you stick at it, and keep showing up for yourself

It will be the best thing you ever did

So let this be a little reminder, that going at this alone, might not be a start move

Once your around people who are on the same journey as you, and your getting the right support along the way

You will see a noticeable difference in your consistency

Mark my words

If you want to find out some more info on our coaching, just give me a shout!

Pop me a message in the dm’s and you can decide whether it’s a good fit for you