Coached By Jack Rivers

06/10/2026

Trying to do everything at once can be a hard job the manage

You know you want to drop body fat and maintain a leaner body

You know you want to prioritise your running and get good at it

You know you probably need to increase how much muscle you hold to achieve the look you want

But nothing seems to click for you

And when you eventually feel like your making progress…

Your one inconvenience away from becoming too overwhelmed and giving up

So where are you going wrong?

Are you eating too much?
Not eating enough?
Are you running too fast?
Are you doing the wrong things in the gym?
Are you not pushing yourself in the gym?

All these questions your asking yourself in your head are the reason you’ve not found something that clicks for you

When it comes to ticking off all these goals you’ve got

Fat loss
Physique development (muscle building & toning)
Running & improving fitness

You need clarity

You need to have 100% certainty that what you are doing in the gym, the kitchen and life in general

Is going to get your he results you want

If you have even the slightly bit of doubt…

Your one inconvenience or ‘bad day’ away from throwing the towel in (again)

Nothing that Haytham did was crazy

He wasn’t in the gym 7x per week
He wasn’t running 50km weeks
He wasn’t cutting carbs or fasting for days

He just knew that the plan we knocked up together for him was going to get the results he wanted

And that’s why in 8 months he’s…

10kg lighter
Shaved 2:34 off his half marathon time
And has noticeable built muscle

So if you ready to gain that clarity

And you want to stop feeling like your juggling a million plates at the same time

That’s what we do inside my coaching programme

You give me your goals and schedule

And I send you the plan, and give you the support and accountability along the way

For more info, either pop me a dm, or head to the link on my profile

05/10/2026

This is probably my proudest running achievement

Newcastle half

Not because of the time

But because of how I did it, and how my training was leading up to this

A lot people will start running because they enjoy it

And then at some point, they start taking it a little more seriously

Usually because they have a race booked or a PB they have in mind

Instead of just going out and running a daft 5k at whatever pace they feel like

They start being more midiciously with their runs

Climb the distance up
Start using gels
Do different types of runs
Tempo
Intervals
Easy
Purchase some race day shoes

But what usually happens as they do this, is they forgot about other areas to the goals they have

They forget how they are not happy with how much fat they are carrying

They forget about the fact they want to look like someone that hits the gym

They forget about trying to get lean

And sure, they get the 10k time they wanted, but visually they look the same

And this happens because I think a lot of people don’t feel like you can do both

They think you can’t be someone that runs a lot

And be in sick shape by being lean and having a lot of muscle

When you absolutely can

And that’s exactly what I did

I trained 5 months for that race
Ran 30+ km weeks

And still looked exactly how I wanted to by the end of it

Lean, not skinny

Strong, not weak

Fast (for me🫣), but didn’t lose an ounce of muscle in the process

You can do it all

I’m putting together a little something specific that’s going live in the next week 👀

Something that other coaches would charge £££ for

I’m going to give away for free

If your looking to get a better 5/10/half time in the next 3-6 months

But don’t want to sacrifice your visual goals at the same time

Keep your eyes peeled 👀

01/10/2026

How I fuel my training

24/09/2026

Tomorrow at 10am. Get your reminders set 👀

Spaces won’t be doing live to the public

If your interested, or you’ve been eyeing Transform in 8 up

You need to be on the priority list to get access to slots

Join now

And tomorrow at 10am you will receive an email with the link to join

Speak to you then 👊🏻

24/09/2026

You didn’t fail because your lazy

You didn’t fail because of your genetics

And you didn’t fail because you didn’t care enough

You’ve tried to drop the weight and get lean…

And failed

Because what you were trying to do, was never going to work for you to begin with

Your never going to achieve the body and life you want by…

Just trying to eat a bit better

Just going for the odd walk

Just eating as little as you can and hoping for the scales to drop the next day

With all of the programme we run

(Including Transform in 8, which goes live tomorrow a 10am 👀)

There’s 3 things we focus on

3 big hitters that carry our clients all the way to the finish line

Accountability
Constantly reminding you why you started and the promises you made to yourself

Community
Giving you that kick up the ass on them low days (which are always going to happen btw)

Structure
Give you boxes to tick everyday. No fluff. No wasted effort and energy on things that don’t align with the goals you’ve got

Miss just one of them, and the wheels will fall off at some point

This is what it takes you really make some BIG progress with your fat loss and body transformation goals

I don’t like ‘hard selling’ my programmes tbh

But with Transform in 8 - it’s a steal!

£79 for the full 8 weeks
Under £10 per week

For everything you will need to create as much fat loss progress as you can

Early bird spaces go live tomorrow

At 10am everyone on the priority list will be sent an email with the link to take a slot

If you goal is fat loss for the next couple of months - you’d be crackers not to join us

We start on Monday 5th

Don’t miss out 👀

24/09/2026

That’s how I do this anyway

If you want to do the same…

Spaces for Transform in 8 go live tomorrow at 10am ⏱️

But only to the priority list 👀

Join through the link in my profile

23/09/2026

48 hours until slots go live 👀⏱️

1-1 Body Transformation & Lifestyle Coaching

22/09/2026

£79 for 8 weeks of coaching! 👀

You’d be crackers not to get involved

3 days until spaces for our 8 week challenge go live ⏱️

Transform in 8 is an 8 week fat loss challenge designed for people that want to:

• Drop 10-20lbs & become noticeable fitter and stronger

• Be part of a programme that holds you accountable and keeps you encouraged

• Get back on top of their sh*t of a busy social summer

For more info, check out the page below

And if you have any questions, feel free to pop us a message

**you can also add personal training sessions for a supplement**

1-1 Body Transformation & Lifestyle Coaching

22/09/2026

We’re getting close now 👀

Don’t let the rest of the year go how it has for the past number of years for you

If you’ve had a hectic, social summer

And your fat loss goals have taken a bit of a back seat

Now’s the time to claw it back

Join the priority list through the link on my profile

Spaces go live in 3 days

20/09/2026

Here’s a breakdown on how TI8 is going to roll…

This Friday at 10am you will be emailed the link to secure a space

Then as soon as you’ve joined, you will be sent everything you need to get yourself set up to start on Monday 5th

The Saturday before starting we will have a group call scheduled to make sure everyone is ready to hit the ground running form the 5th

Giving you clarity and confidence, that this isn’t just another challenge you join and forget about

You will be assigned targets with your diet, steps and daily habits.

Along with a training programme that works for your weekly schedule

And a meal plan to help you gain some structure

And we will show you exactly how your going to follow these

Topics we are going to be covered in the group:

How make dieting not feel like your dieting
How to drink alcohol and still drop fat
How to navigate eating out
Mindset shifts you need to master to drop fat
How to follow a training plan
The post diet plans / how to maintain fat loss

Through out he 8 weeks you will recieve weekly feedback from me

Accountability from the group

And various challenges to spice things up and keep you ticking over until the 8 weeks is done

Week 1 is all about education
Showing you where you’ve bene going wrong in the past, and why this time is going to different.

Week 1-4 we will be going hard with the fat loss

Week 5 we will guide you through a short maintainance block to get rid of any psychological fatigue from going hard for 4 weeks

And week 6-8 we will be pushing hard again to finish the challenge strong

So now you know how it’s going to roll…

Will you be joining us on the 25th?

If so, get yourself on the priority list

10 slots @ £79

And I look forward to speaking with you in there 🫡