Rock Antics Middlesbrough

Here are some of Dans favourite exercises for getting better flexibility!
This is often overlooked but is a great way to improve on the wall 🧗

Drop into our free improvers session on Tuesday for more tips or to check out your form on these exercises 💪

Another climbing drill from Dan! This one focuses on your body positioning and awareness which can be incredibly useful for making your climbing more efficient 💪

Tried any of this weeks green circuit? Nice grade range on this from f3 to f6B 🤌

Come give them a try!

One of my favourite drills to improve your footwork and accuracy! Perfect to implement as part of your warm up while doing easier climbs 🧗

Even better try it each week on the same boulder, with the aim to improve and flow through it easier every time 💪

Come check out Dans improvers sessions on a Tuesday 6-8pm where he has plenty of wisdom to share!

Few clips of our hardest curcuit! 💪 starts at 7A upwards so come find yourself a project!

Another drill to help improve your flow while climbing! It’s a great one to try while warming up on problems below your usual grade and try out new body positions 🧗

If you want more then drop into our session tonight 6-8pm for free