The Loft Yoga Studio

category is : duvet day
is back this Sunday delivering her signature workshop ‘duvet day’
2 blissful hours of restorative yoga, Reiki energy healing and guided
visualisation meditation and oracle card guidance.

Come and be cocooned in a warm blanket, sinking deeply into restorative
yoga shapes, supported by bolsters and cushions, let the hands on Reiki
healing top up your energy, allowing your mind to flow in a guided
visualisation meditation further replenishing you. Leaving you feeling
deeply rested, de-stressed and a new level of calm.

5pm ~ Sunday 17th May
grab your ticket ~ you deserve a duvet day☁️

we’ve almost hit 3,000 of you on here ~
its been such a massive adventure since open 2 and a half years ago + we’re just getting started ✨
thank you to everyone for all your support, it’s such a blessing to have you by our side! plus a huge thankyou to all my gorgeous teachers + social girlies who make the studio so special : , , , , , .ellacroft, .coaching, , soon to be + 🪩

pls share with your friends so we can hit 3k 🤸🏽‍♀️🕯️✨

AT THE LOFT THIS WEEKEND :

LET THAT SH*T GO
Sunday ~ 3pm with
Feeling heavy, sticky - like your soul needs a good clear out? Let that sh*t go.

In this workshop we will move + shake our bodies to stir up the pot and get things moving. Using a Yin yoga technique called myo-facial release we’ll use cork balls to get deep into the muscles and fascia to release trapped emotions stored in our bodies. A potent visualisation will guide you to let go and forgive. You will receive a deep energy cleanse to remove any unwanted energy in your auric field. Using journal prompts to untangle what we’ve been holding on to - then BURN IT in a fiery release ritual.

Kiss goodbye to old baggage and get ready for a big sigh of relief and liberation.

SOUND SUNDAYS ~
this Sunday at 6pm with
join Grace for an evening of bliss, as the day begins to settle and the final day of the week comes to a close, find yourself relaxed on the mat soaking in all the sounds. let the waves + frequencies wash over your energy, cleanse, clear + recharge for the week ahead ✨

need more info?
we know there’s so much to choose, so here’s each class in a nutshell ~ see ya on the dance floor 🪩🕺🏽🫁🧿📿☁️✨

some days your body needs strength, some days softness and some days you need to release e v e r y t h i n g — at the studio offer a range of practices, so you can meet yourself exactly where you are ☁️✨

TRY THIS BANK HOL BURN ❤️‍🔥
a blend of strength + stretching, weights + blocks are optional (issey is using 2.5 kg here + a foam block under one knee)
thanks Issey Yoga | Newquay, Cornwall for the full bod sculpt practice 🌀

🌼 we’re in a daze over dais 🌼
Welcoming the newest member to the team : ready to bring some spice on a Monday night / 7:15pm | catch her this week at her first class with us ~ SHAPE : MAT PILATES 🕺🏽🍒