07/08/2026
Early start. No sleep. Miracles. It’s only day one.
Every day I feel so blessed that these ancient practices have scooped me up, prized illusions out of my mind and helped me find peace.
The things I thought I was failing at were actually taking me deeper.
The questions I had have all been answered through grace.
I can’t use the T word because the algorithm thinks it’s something else, but it’s an ancient thread of wisdom that runs through everything. It’s magic.
17/07/2026
I’m excited to now be offering emotional wellness coaching sessions!
I bring my experience as a therapist and yoga teacher to these online sessions to help you move through challenging emotional times, change limiting beliefs and identities and access deep healing in the parasympathetic nervous state.
These emotional wellness coaching sessions will be a mix of compassionate listening and gentle coaching, and a combination of healing tools such as hypnosis, eft, nurturing inner child work, pranayama techniques, meditation instruction and gentle yoga asana (not kundalini) as needed to help you move into a restorative state and heal.
There’s a link in my bio which takes you to the emotional wellbeing coaching sessions page on my website.
❤️
16/07/2026
Why is working with mantras so fundamental to kundalini and the spiritual journey?
I’ve just written a new blog post explaining why I consider mantras an important part of any kundalini yoga class, and how you can work with them.
Topics include:
1. What is a Mantra?
2. How do Mantras Work?
3. Mantras Can Help You Access Silence.
4. Mantras Can Help You Open up Your Chakras for Kundalini to Flow Through.
5. What Are the Kundalini Chakra Bija Mantras?
6. Mantras Can Help You With Traditional Kundalini Yoga Asanas.
7. Mantras Can Be Used to Begin Your Traditional Kundalini Yoga Practice.
8. Mantras Can Help You Experience Non-Duality.
9. Mantras Can be Used in Kundalini Bhakti.
10. Mantras Can Improve Your Physical Health.
11. What Are the Best Mantras to Use in Traditional Kundalini Yoga?
12. Can Mantras Help Your Kundalini Rise?
For my lovely mantra sadhana group, there are things about mantras that I struggle to be able to explain at 6am! I hope I’ve explained them well in this post.
The link to my blog is in my bio.
If you’d like to bring more mantra chanting into your spiritual practice, join us for the weekly mantra-only class on Monday mornings. It’s free. The link to sign up is in my bio.
06/07/2026
Brahma Muhurta = pre-dawn.
As part of my life-long quest to become a morning person, I’ve started getting up at Brahma Muhurta.
This is a really special time to start the day. Everything is quiet. The sun has not fully risen.
It’s a sacred time in Hindu culture and recommended as a good window of time for spiritual activities. I should really do it all the time, especially because of the path I’m on, but it’s not always possible for me with family commitments, working late, no sleep etc.
Here’s something I didn’t know… practising yoga and pranayama during Brahma Muhurta can actually change our blood chemistry due to the nature of the oxygen at that time.
Doing this can boost your immunity, help balance the PH level of blood, and help you absorb nutrients more efficiently (not that you’d really want to be eating at that time 😲).
Instead of being tired, I’ve felt energised.
Brahma Muhurta time changes. You can check when it is in your region by using an online Panchang (calendar).
Does anyone else get up at this time to do Sadhana?
🔥 Kundalini Yoga Updates….
I’ve now added the donation-based online kundalini yoga classes to my website. Feel free to sign up to the first one which takes place on Sunday 2nd August.
There’s a complimentary kundalini yoga online retreat taking place in 8th August. If you’re in Cornwall this will be a good, healthy distraction from the Boardmasters madness!
The free Monday morning Mantra Sadhana is going strong! If you’d like to join in and chant with us at 6 am every Monday you are more than welcome.
There’s a link to my website in my bio if you’d like to book any of these.
17/07/2026
16/07/2026
06/07/2026