Nat Fox Yogi

Nat Fox Yogi I help you bring depth & devotion to your spiritual & yoga practice. Trad. Indian kundalini yoga (not modern Yogi Bhajan style), Shakta, & yoga philosophy.

Free mantra class 6am GMT Mondays. Beginner’s kundalini yoga starts Oct. All class links in bio. Nat Fox teaches original kundalini yoga, and meditation and is an author. Her work has been featured in The Huffington Post, Spirit & Destiny Magazine and many well-known blogs internationally. Books include Gratitude Journal: 100 Days of Gratitude Will Change Your Life & Embodying Gratitude.

26/09/2026

At first the Yamas seem obvious, simple even. But there are many layers and subtleties within them.

Thoughts? 👇

Want to learn Traditional Kundalini Yoga with me?

My next online 12 week level one program starts on the 5th of October (with breaks, so we’ll finish mid/ late January)

Here what you’ll learn:

The Theory:

What is Kundalini?
How does it move around the body?
Why are some people afraid of it?
How can we work with it safely?
Subtle body anatomy.

The Philosophy:

Which philosophies fit with Traditional Kundalini Yoga?
How do the Goddesses and gunas relate to Traditional Kundalini Yoga?
Chakra philosophy: an introductory-level study of an Indian text written in the 1500s, detailing the entire chakra system from a ta***ic lens.

The Practice:

You’ll learn a simple sadhana (practice) which will:
Help your spine stay flexible (important in Traditional Kundalini Yoga).
Move prana around your body.
Help purify your nadis (energy channels).
Allow energy through your chakras.
Settle your mind.
Build mental resilience.
Plus, you’ll learn powerful ta***ic meditation techniques for each chakra.

… and we always end each session with a relaxing yoga nidra.

And if you’ve been in THE INITIATION once, you can repeat it for free. I let my students do this so they can go deeper the second time and fill in any gaps.

Send me a message if your heart is saying yes to this ❤️

Check out the links in my bio for more offerings.

Please save/like/follow for my eternal gratitude 🙏

26/09/2026

“To one who sees the distinction between the mind and the Atman, thoughts of the mind as the Atman cease forever” - Yoga Sutras

There is a deep expanse of bliss within each and every one of us. The great yogis and masters of India didn’t just leave us clues, but actual instructions on how to reach that space within.

Centuries-old Traditional Kundalini Yoga is an extremely efficient set of practices which help you advance on your spiritual journey through daily Sadhana.

This includes specific methods of:

Asana
Pranayama
Meditation
Mantra

It’s not to late to join my level one 12 week introduction into Traditional Kundalini Yoga. We start October 5th. It’s all online and we will have several week-long breaks.

Check out the link in my bio or send me a message.

See you on the mat 🙏

24/09/2026

Here’s a quick rundown of what we’ll be covering on my level one Traditional Kundalini Yoga 12 week program. Yes, it goes deep!

The Theory:

What is Kundalini?
How does it move around the body?
Why are some people afraid of it?
How can we work with it safely?
Subtle body anatomy.

The Philosophy:

Which philosophies fit with Traditional Kundalini Yoga?
How do the Goddesses and gunas relate to Traditional Kundalini Yoga?
Chakra philosophy: an introductory-level study of an Indian text written in the 1500s, detailing the entire chakra system from a ta***ic lens.

The Practice:

You’ll learn a simple sadhana (practice) which will:
Help your spine stay flexible (important in Traditional Kundalini Yoga).
Move prana around your body.
Help purify your nadis (energy channels).
Allow energy through your chakras.
Settle your mind.
Build mental resilience.
Plus, you’ll learn powerful ta***ic meditation techniques for each chakra.

… and we always end each session with a relaxing yoga nidra.

And if you’ve been in THE INITIATION once, you can repeat it for free. I let my students do this so they can go deeper the second time and fill in any gaps.

12 weeks over 4 months.
Starts 5th October.
19:00-20:30 GMT.
Taught live online.

Ready to commit to your spiritual advancement?

Look for THE INITIATION link in my bio.

Got questions? Feel free to drop me a message 🙏

24/09/2026

I got to a point in my life, where healing felt like slowly emptying a pond, bucket by bucket, only for it to fill back up with rain again

An endless pursuit of perfection

A perfect life was always just out of reach

I questioned whether my infinite healing journey was really just me looking for evidence that I “still wasn’t enough”

I decided to end my healing era. Finito

And by that, I don’t mean that I’d never do any work on myself again

But I shifted my main focus from healing… to spiritual growth

I took my yoga, meditation and spiritual studies a lot more seriously

Even though the traumatic and difficult events kept on coming at me

My Traditional Kundalini Yoga practices kept me grounded and able to cope

When I was on the mat, I felt like I was truly home

It was just me and the Divine. Just existing

So even though I still heal myself, and work to be a better person

I’m so glad I switched my focus

Alongside the huge amount of progress I have made spiritually, dropping my healing era has brought me more self worth, more personal power, and I’m better at knowing what’s right for me

Plus a zero tolerance attitude to bs, and people that don’t treat me right

These are some of the things I was endlessly looking for on my healing journey

You never really leave healing behind

You just shift your attention towards the next part of your journey

And for me, that’s been more fulfilling than emptying that pond

If you’re ready to enter your next era, enrollment for my level one Traditional Kundalini Yoga program is open

We start on the 5th of October

19:00 - 20:30 GMT

All online

Details in bio

Drop me a message…

23/09/2026

If you are interested in walking the path of Traditional Kundalini Yoga, then my level one program is for you.

Here’s a quick rundown of what we’ll be covering:

The Theory:

What is Kundalini?
How does it move around the body?
Why are some people afraid of it?
How can we work with it safely?
Subtle body anatomy.

The Philosophy:

Which philosophies fit with Traditional Kundalini Yoga?
How do the Goddesses and gunas relate to Traditional Kundalini Yoga?
Chakra philosophy: an introductory-level study of an Indian text written in the 1500s, detailing the entire chakra system from a ta***ic lens.

The Practice:

You’ll learn a simple sadhana (practice) which will:
Help your spine stay flexible (important in Traditional Kundalini Yoga).
Move prana around your body.
Help purify your nadis (energy channels).
Allow energy through your chakras.
Settle your mind.
Build mental resilience.
Plus, you’ll learn powerful ta***ic meditation techniques for each chakra.

… and we always end each session with a relaxing yoga nidra.

And if you’ve been in THE INITIATION once, you can repeat it for free. I let my students do this so they can go deeper the second time and fill in any gaps.

Enrol Before Midnight To Get The Early Bird Price Of £222.

12 weeks over 4 months.
Starts 5th October.
19:00-20:30 GMT.
Taught live online.

Look for THE INITIATION link in my bio.

Got questions? Feel free to drop me a message 🙏

20/09/2026

You already know yoga is more than asana, and there are many types of yoga.

But yoga is not something you do, it’s something that happens when you turn your awareness inwards and move beyond the mind.

This is why my beginner’s online Traditional Kundalini Yoga program (THE INITIATION) doesn’t contain much hatha asana.

Instead, I share techniques that will allow you to cultivate a profound level of awareness.

You’ll learn meditations, pranayama, mantras and chakra teachings from yoga ta**ra will allow draw your mind away from the outside world and its problems, to your own harmonious inner environment.

Once you have developed this, you can bring it with you into future trainings and classes, and experience them very differently (I will be running an intermediate asana program later).

It’s a beautiful way to approach this path.

If you are ready to advance your spiritual journey away from healing and exploring, into developing a more meaningful path with consciousness and the divine, my beginner’s program is for you.

This is not beginner’s yoga, but beginner’s Traditional Kundalini Yoga, a pre-20th century ta***ic-focused way of working with energy in your body. These techniques have been used for centuries to expand consciousness and ultimately reach self-realisation.

Link in bio.
Starts Oct 5th.
Early bird ends this Wednesday.
Happy to answer questions, just drop me a DM 🙏

19/09/2026

Some of the techniques we use in Traditional Kundalini Yoga are very simple, but incredibly profound.

Yes there are many advanced asanas, mudras, pranayama techniques and so on…

But you can gain an incredible amount of depth and wisdom from what seem like “easy” techniques.

You’ve just got to get on the mat and do them, day after day!

And this is a less overwhelming way of making progress too.

I put a lot of importance on developing an awareness of your internal environment… your prana, your mind, the feelings in your body and how they all coexist.

I think that’s a better way of beginning your journey into Traditional Kundalini Yoga than learning complicated hatha asanas.

If you want instant access to 7 very simple Traditional Kundalini Yoga sadhanas that you can repeat day after day, you’ll find the link in my bio.

They are only £27 but you can use them forever.

Let me know how you get on with them 🙏

18/09/2026

In Traditional Kundalini Yoga your daily sadhana, or yoga practice, is the place where your biggest spiritual breakthroughs and blessings will happen.

Yes we work with yogic and ta***ic texts, we live the principles of a spiritual life, and of course there are asanas, meditations and pranayama techniques to learn…

But your consciousness will only expand from practice and dedication to your path, day in, day out, as best you can.

Want to learn Traditional Kundalini Yoga with me?

THE INITIATION - my 12 week live-taught online beginner’s program starts October 5th (we’ll have a few breaks, so this will run into mid/ late January). Early bird pricing ends next week.

7 DAILY KUNDALINI YOGA SADHANAS FOR BEGINNERS - instantly download these guided audio MP3 sadhanas, and practice along as I cue you into some simple Traditional Kundalini Yoga techniques. There is one practice for each day of the week so you’ll always know what to do.

The links for both of the above are in my bio.

Got questions? Feel free to DM me 🙏

16/09/2026

If you are new to traditional kundalini yoga, the first important step is to work with your third eye chakra, or Ajna.

In my instant download course Ancient Teachings of the Third Eye, I teach you how to open up and work with this important energy centre safely.

You can start straight away… the link is in my bio.

Want to go deeper into these practices?

Sign up to THE INITIATION

My beginner’s live-taught online group program starts on October the 5th.

THE INITIATION is 12 weeks long. We’ll have a couple of weeks off so it will probably run into late January.

Join from anywhere via zoom. It’s a small group, so plenty of time for 1:1 support and questions about kundalini.

You’ll learn a traditional kundalini yoga Sadhana which you can use every day to help advance your spiritual growth, plus plenty of kundalini theory, and ta***ic chakra teachings and meditations which you can build into your practice.

At the moment it’s just £222 early bird. Price goes up next week.

The link to join is in my bio. Feel free to DM me if you have questions.

See you on the mat 🙏

14/09/2026

Step 1: roll out your yoga mat

Step 2: grab your earbuds

Step 3: download my 7 guided audio sequences in traditional Indian kundalini yoga for just £27

Step 4: follow along. I’ll cue you into the techniques which make up your kundalini yoga practice

Step 5: repeat daily

There’s one audio for each day of the week, so you can jump in wherever and whenever you want to.

These audio sadhanas have been designed for people new to traditional kundalini yoga who want to get straight in and feel the effects of these ancient yogic practices right away.

Each mp3 is between 20 and 30 minutes long.

Check out the link in my bio or around this post.

Side effects of traditional kundalini yoga include bliss, inner peace, mental clarity, a radiant and healthy body, and eventually union with the divine.

What are you waiting for…

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Newquay

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