Oceanflow Yoga

☀️ 🌞 Ring in the Summer Solstice & celebrate International Yoga Day with us on the 20th June! ☀️ 🌞

We’ll be down at North Fistral for a special morning of Silent Disco Yoga, set to uplifting tunes streamed through wireless headphones, with the ocean right in front of us and the wide Cornish sky overhead.

No experience needed – we welcome complete beginners and offer easier variations throughout the class. Whether it’s your first time on the mat or you’re a regular, this is your chance to be part of something really special.

Book your tickets via the link in our bio or here: https://www.silentdiscoyoga.co.uk/silent-disco-yoga-newquay-event/

Headphones are provided (freshly sterilised before each session) and included in your ticket price.

See you then! 🌊

If you know, you know 🌊
'Blue Mind' is a groundbreaking scientific concept introduced by marine biologist Dr. Wallace J. Nichols that describes how our proximity to water, whether it is the ocean, a lake, or a river, improves mental well-being:

Lower Stress Levels: Being near bodies of water decreases cortisol, the body’s primary stress hormone.

Neurochemical Boosts: The sensory experience of water stimulates the brain to release wellness-boosting neurochemicals like dopamine, serotonin, and oxytocin.

Brain Preference: Neurological studies show that blue space acts as a visual and auditory haven, allowing the brain to switch off from constant overstimulation.

Neat huh? 🌊
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🌈 One of the (many) amazing things about Yoga, is that it truly is for everyone/every BODY.
No matter who you are, where you've come from, what you look like, who you love, or whether you can touch your toes (spoiler: it doesn't matter 😉).

We're all about creating a welcoming, judgement-free space where you can move, breathe, connect and just be yourself.

Yoga means union, connection and community and we're pretty lucky to have a community that's full of kind, supportive and wonderfully unique humans. 🌊
Happy Pride Month! 🌈
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Pilates, please! Take on this dynamic 45 minute Pilates class that will leave you feeling energised, mobile & strong 💪 On Demand over on Oceanflow Anywhere!

Engage your core with a focus on twisting abs and spinal rotation to ignite your abdominal muscles and increase spine mobility. Experience lower body combinations that enhance ankle stability, glute activation and hip opening.

Suitable for all levels and beginners welcome!

Find it via the link in our bio or here - oceanflowanywhere.co.uk
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OUTSIDE YOGA this week (weather permitting! 🤞)
Everyone is welcome and mats are available to hire!
Book in on the Oceanflow app or www.oceanflowyoga.co.uk

Tuesday 9th JUNE 2026
6.45am: SUNRISE FLOW with Holly (All levels)

thursday 11th JUNE 2026
6.45am: SUNRISE FLOW with Jen (All levels)

SATURDAY 13th JUNE 2026
8am: SUNRISE FLOW with Jen (All levels)

We teach the outside classes from a secluded piece of grass on the cliffs overlooking Fistral Beach. This spot is directly in front of the Fistral Beach Hotel at South Fistral.

5 misconceptions - swipe to see! 👉
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One of the things we love most about the studio, is the sense of community it creates. 🌊

Whether you're taking your very first downward dog or have been practising for years, you'll be greeted with open arms & supported to explore Yoga in a way that works for your body and your life.

Quite literally, EVERYONE is welcome, regardless of age, experience, background or ability. ✌️

Young or old, flexible or not-so-flexible, strong or just getting started, we just can't wait to meet you!

Join us for a class - https://www.oceanflowyoga.co.uk/group-classes/schedule/

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It's a Silent Disco Yoga Summer!

Join us on Fistral Beach for a stunning Silent Disco Yoga session, set to uplifting tunes streamed through wireless headphones, with the ocean right in front of us and the wide Cornish sky overhead.

📅 Sat 20th June
🕑 11:30am - 12:45am
🎟️ £14 (Kids under 12 £7)

This all-levels vinyasa flow will be led by Jen from Oceanflow Yoga, teaching through a headset mic so her voice sits perfectly over the music. You’ll be guided through a mindful and energising practice, with space to move at your own pace and soak up the beachside atmosphere.

No experience needed – we welcome complete beginners and offer easier variations throughout the class. Whether it’s your first time on the mat or you’re a regular, this is your chance to be part of something really special.

Book your tickets via the link in our bio or here: https://www.silentdiscoyoga.co.uk/silent-disco-yoga-newquay-event/

Headphones are provided (freshly sterilised before each session) and included in your ticket price.

See you then! 🌊

🌊 Join the Oceanflow Yoga WhatsApp Community 🌊
Stay updated with all the studio news, plus join the additional Outside Yoga & Silent Disco Yoga groups to be the first to know of upcoming events.

Tap the link in our bio or below to join:
https://chat.whatsapp.com/Hvio8TVuQ8Z63TVpOUsoN6?mode=gi_t

🚨 LAST CHANCE TO BOOK! Our 6 Week Beginners Yoga Course starts Monday 1st June from 7:30pm to 9pm 👉 In-Person at Oceanflow Yoga Studio and Live-Streaming Options Available!

This 6-week course is designed to build the solid foundations you need to feel confident and at ease on your mat. Whether you’re completely new to yoga or returning after a break, we’ll guide you through movement, breath, and mindfulness in a supportive and welcoming space.

Suitable for all!

We are the only yoga studio in Cornwall offering 6 week beginner yoga courses continuously rolling throughout the year so you are never far away from the start of your introduction into yoga. We have literally taught hundreds of complete new comers to the world of yoga and let us assure you…you are NOT to stiff to do yoga! The course is very accessible and caters to all levels and abilities. We also ensure we offer adaptations for any injuries you may have.


The Beginners Yoga courses cover all aspects of yoga and once completed you will be able to choose the classes at Oceanflow Yoga Studio which best suit your goals and ambitions for doing yoga. We offer yoga classes to calm an anxious mind, classes to energise the body, classes that focus on alignment, classes to strengthen the core and stretch the body and so on!

Find out more about& book on - https://www.oceanflowyoga.co.uk/beginners/