Oceanflow Yoga

Oceanflow Yoga Fun, energetic flow and hot yoga in Newquay. Classes, workshops & 1-to-1 sessions to rebalance and restore your body and mind.
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Welcome to Oceanflow Yoga in Newquay! We offer a variety of dynamic, hot and restorative group yoga classes, beginners courses, retreats, workshops and private sessions based at our yoga studio in Newquay, Cornwall. Our studio hosts beautiful views over Fistral beach allowing you to really connect with nature during your yoga practice. We believe that through yoga we can help re-balance, re-energise and heal our body and mind promoting positive vitality and well-being. Come and join us for a class at Oceanflow Yoga and go with the flow!

Today marks the Autumn Equinox, a time of balance between light and dark, inviting us to find steadiness and harmony wit...
22/09/2026

Today marks the Autumn Equinox, a time of balance between light and dark, inviting us to find steadiness and harmony within ourselves.

Just as the seasons shift, our yoga practice can adapt to support what we need most:

🌿 Flow Yoga to build energy and move with the season’s rising momentum.

🧘 Restorative Yoga to ground and restore as we prepare for the quieter months ahead.

🔥 Hot Yoga to build strength and resilience as the days grow cooler.

🌊 Meditation and breathwork to calm the mind and centre your intentions for autumn.

Join us at Oceanflow Yoga in the studio or online as we honour this seasonal turning point together!

Find out more via the link in our bio via https://www.oceanflowyoga.co.uk/

New to yoga? Our 6-week Beginners Yoga Course is the perfect way to start your journey. Here’s why you’ll love it!1️⃣ St...
22/09/2026

New to yoga? Our 6-week Beginners Yoga Course is the perfect way to start your journey. Here’s why you’ll love it!

1️⃣ Start with Confidence: Learn yoga step by step in a safe, supportive environment designed specifically for beginners. No flexibility required!

2️⃣ Strong Foundations: With alignment-focused teaching, you’ll build a solid base for your practice, helping you move safely and effectively as you grow.

3️⃣ Personalised Guidance: Our experienced teacher “Stretch” offers fun, accessible classes with adaptations for all abilities and injuries so yoga really is for every body.

4️⃣ Find Your Style: By the end of the course, you’ll know which classes at Oceanflow best suit your goals, whether that’s calm, energy, strength or flexibility.

5️⃣ Supportive Community: Join like-minded beginners in a welcoming, ego-free space and leave the course feeling empowered to continue your yoga journey.

📅 Mondays from the 5th October 7:30-9pm

Learn more via the link in our bio or https://www.oceanflowyoga.co.uk/beginners/

☀️ 🌊 It looks like Summer is back for a few days! OUTSIDE YOGA TOMORROW 🌊 ☀️ TUESDAY 22nd SEPTEMBER7am: SUNRISE FLOW wit...
21/09/2026

☀️ 🌊 It looks like Summer is back for a few days! OUTSIDE YOGA TOMORROW 🌊 ☀️

TUESDAY 22nd SEPTEMBER
7am: SUNRISE FLOW with Holly
9.30am FLOW YOGA with Jen

Everyone is welcome and mats are available to hire!

Book in on the Oceanflow app or www.oceanflowyoga.co.uk

We teach the outside classes from a secluded piece of grass on the cliffs overlooking Fistral Beach. This spot is directly in front of the Fistral Beach Hotel at South Fistral 🌊

🔥 Hot Flow with Robyn today at 9.45am! 🔥 With over 10 years experience as a yoga teacher, trained in a variety of styles...
17/09/2026

🔥 Hot Flow with Robyn today at 9.45am! 🔥

With over 10 years experience as a yoga teacher, trained in a variety of styles, Robyn is passionate about bringing depth and variety to each practice. She loves to work with who is in the room and what they need to make poses fun and accessible.

Expect an energising flows that will challenge you, build strength, awareness and flexibility, whilst landing you back into your breath and body.

Book via the link in our bio or https://www.oceanflowyoga.co.uk/group-classes/schedule/

🎥 WANT TO BE IN THE NEXT OCEANFLOW VIDEO? 🧘‍♀️🧘‍♂️We’re filming some new Oceanflow content tomorrow and we need 6 yogis ...
14/09/2026

🎥 WANT TO BE IN THE NEXT OCEANFLOW VIDEO? 🧘‍♀️🧘‍♂️

We’re filming some new Oceanflow content tomorrow and we need 6 yogis to join us in the studio!

📅 Tuesday 15th September
⏰ 2:30pm - 3:30pm
📍 Oceanflow Yoga

This isn’t a normal yoga class. We’ll be spending about 15mins in the Sea View studio, 15 mins in the Hot Yoga Studio (no heat on!) and then 15mins on the cliff tops (forecast is looking nice and sunny!) Think of it like a few fun little bite size yoga sessions rather than a full yoga practice.

And to say THANK YOU for giving up your time, everyone who takes part can choose either:

2 FREE Oceanflow class credits
OR
1 FREE ticket to our Eden Project Silent Disco Yoga in October

Only 6 spaces available!

If you fancy being part of it, email us at [email protected] and we'll get right back to you.

Let’s make some magic!

In just under 4 weeks, we take over the Eden Project with our next Silent Disco Yoga event! 🌙Get ready for twilight yoga...
14/09/2026

In just under 4 weeks, we take over the Eden Project with our next Silent Disco Yoga event! 🌙

Get ready for twilight yoga surrounded by nature, music in your ears and magic in the air.

📅 Saturday 10th October
⏰ 7pm-8:15pm
🎟️ £24.50

Don’t miss this one-of-a-kind experience!

Book your spot via the link in our bio or https://www.silentdiscoyoga.co.uk/the-eden-project/

Come unwind with Hot Yin at Oceanflow, a deeply grounding class held in our 32°C hot studio ✨📅 Mondays 7:45pm and Wednes...
13/09/2026

Come unwind with Hot Yin at Oceanflow, a deeply grounding class held in our 32°C hot studio ✨

📅 Mondays 7:45pm and Wednesdays 8pm

1️⃣ Allows for Deep Stretch & Release: Holding poses for 2–5 minutes allows for a deeper release into the connective tissues, fascia, and muscles. This helps to improve flexibility, ease tension, and create space in the body, particularly in the hips, shoulders, and spine.

2️⃣ Enhanced Flexibility in Heat: The warm 30°C room allows your body to open up more safely and effectively than in cooler environments. Muscles are more pliable in heat, which makes it easier to access postures and move deeper into the stretch without strain.

3️⃣ Supports Detoxification: Practicing in a heated room encourages healthy sweating, which supports the body’s natural detox process. It helps flush out toxins and can leave you feeling refreshed and re-energised.

4️⃣ Promotes Relaxation & Stillness: With long-held, floor-based poses and a calm atmosphere, Hot Yin creates the perfect environment to slow down, calm the nervous system, and reset after a busy day. A deeply meditative and grounding experience.

5️⃣ Perfect for Beginners: This class welcomes all levels and is especially beneficial after a dynamic class or workout. It’s a great way to stretch out tired muscles, aid recovery, and balance strength work with softness.

Book your spot via the link in our bio or https://www.oceanflowyoga.co.uk/group-classes/schedule/

☀️ 🌊We are SQUEEZING out every last drop of Summer - OUTSIDE YOGA TOMORROW! ☀️ 🌊 SATURDAY 12th September 8am: FLOW YOGA ...
11/09/2026

☀️ 🌊We are SQUEEZING out every last drop of Summer - OUTSIDE YOGA TOMORROW! ☀️ 🌊

SATURDAY 12th September
8am: FLOW YOGA with Jen

Everyone is welcome and mats are available to hire!

Book in on the Oceanflow app or www.oceanflowyoga.co.uk

New to yoga? You’re in the right place! Our 6-week Beginners Yoga Course is designed to give you the foundations you nee...
09/09/2026

New to yoga? You’re in the right place! Our 6-week Beginners Yoga Course is designed to give you the foundations you need to feel comfortable stepping onto your mat 🌊

📍 Oceanflow Yoga
📅 Mondays from 5th October 7:30-9pm

Yoga is about self development and taking the time out to care for yourself, not comparing yourself to other people on the mat. Oceanflow Yoga actively promotes a culture which leaves all egos at the front door and ensures everybody has a really enjoyable experience.

Book here - https://www.oceanflowyoga.co.uk/beginners/

Address

4 Gwelva Lowenek, Pentire Avenue
Newquay
TR71GX

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