Oceanflow Yoga

🌊 NEW STUDIO INCOMING 🌊

Its been 10 years in the making, but we can finally say it…
PLANNING PERMISSION GRANTED! 🙌

What started as an idea many years ago has had a few twists, turns and, of course, a rather large COVID-shaped pause along the way. But we never gave up on the dream, and now we’re ready to get moving again.

We’re incredibly excited to be creating a brand-new Oceanflow Yoga studio...and it's right next door to our current studio! 🧘‍♀️🌊

That means we’ll be staying right here on Pentire, with the same incredible sea views that we’ve been lucky enough to enjoy from the current studio for all these years. 🌊

The new space will give us room to grow, offer more classes and create an even better place to practise, connect and switch off.

A huge THANK YOU to everyone who has supported Oceanflow over the years — every class booked, every workshop attended, every lovely message, recommendation and word of encouragement has helped us get to this point.

Ten years later… we’re ready to build.

This is only the beginning... Oceanflow Yoga, the next chapter is coming 🤙

Channel the fiery, Yang energy of the Summer!
Summer in Seasonal Yoga is represented by the Fire element, & is associated with the Heart & its partner organ, the Small Intestine. It symbolises transformation, warmth, & vitality, bringing with it tonnes vibrant energy & you guessed it, movement!

🔥 Activate your Solar Plexus Chakra, the Chakra associated with Summer - your centre for power, energy, strength & stamina with twists.
🔥 Stoke your inner fire with postures that activate your core muscles e.g Crow Pose!
🔥 Flip your perspective & reverse the flow of energy with handstands & inversions!
🔥 Open your heart to unleash your creativity & passion.
🔥 Have fun with your practice! Try out some new shapes in a safe environment - if you fall, it's all part of the process!

🌊 🏄‍♀️ Start your festival day a little differently with our Silent Disco Yoga session on the legendary sands of Fistral Beach! 🌊 🏄‍♀️

Expect feel-good beats, ocean views, festival vibes and one of the most unique experiences of the weekend ✌️

Join us for an all levels Yoga Flow, set to uplifting tunes streamed through wireless headphones - BEGINNERS TO YOGA ENCOURAGED!

📅 Friday 7th August
🕑 9-10:15am
🎟️ £14 (Kids under 12 - £7)

Book via the link in our bio or https://www.silentdiscoyoga.co.uk/newquay-upcoming-event/

☀️ 🌊 OUTSIDE YOGA THIS WEEK ☀️ 🌊

TUESDAY 4TH AUGUST
7am: SUNRISE FLOW with Holly (All levels)
9.30am: FLOW YOGA with Jen (All levels)

THURSDAY 6TH AUGUST
7am: SUNRISE FLOW with Stretch (All levels)

FRIDAY 7TH AUGUST
9am: **SILENT DISCO YOGA with Jen (All levels) – BOARDMASTERS SPECIAL ON FISTRAL BEACH!**

SATURDAY 8TH AUGUST
8am: SUNRISE FLOW with Jen (All levels)

Everyone is welcome and mats are available to hire!
Book in on the Oceanflow app or www.oceanflowyoga.co.uk

We teach the outside classes from a secluded piece of grass on the cliffs overlooking Fistral Beach. This spot is directly in front of the Fistral Beach Hotel at South Fistral.

🦁 Leo season feels like the perfect time to talk about Lion’s Breath.

Lion’s Breath, or Simha Pranayama, is a powerful yogic breathing technique where we inhale through the nose, then exhale through the mouth with the tongue stretched out - kinda like we are roaring!

It might feel silly at first, but that’s part of the magic/fun.
Lion’s Breath can help release tension, wake up your energy, stretch the face and neck and support expression through the throat chakra.

It’s also considered a cooling breath, making it a fab one to try during a heatwave ☀️

How to try it:
🦁 Find a comfortable seat
🦁 Inhale through the nose
🦁 Open the mouth, stick out the tongue
🦁 Exhale with a strong “haaa” sound
🦁 Repeat 4–7 times

5 days to go! 🎧 ☀️ Join us for a very special event on the 2nd August, as we celebrate 10 YEARS OF SILENT DISCO YOGA! 🎉 🥳

We’ll be down at North Fistral for a special morning of Silent Disco Yoga, set to uplifting tunes streamed through wireless headphones, with the ocean right in front of us and the wide Cornish sky overhead.

No experience needed – we welcome complete beginners and offer easier variations throughout the class. Whether it’s your first time on the mat or you’re a regular, this is your chance to be part of something really special.

📅 Sunday 2nd August
🕑 11:00-12:15
🎟️ £14 (Kids under 12 - £7)

Book your tickets via the link in our bio or here: https://www.silentdiscoyoga.co.uk/silent-disco-yoga-newquay-event/

See you then! 🌊

☀️ 🌊 OUTSIDE YOGA THIS WEEK ☀️ 🌊

TUESDAY 28th JULY
7am: SUNRISE FLOW with Holly (All levels)
9.30am FLOW YOGA with Jane (All levels)

THURSDAY 30th JULY
7am: SUNRISE FLOW with Stretch (All levels)

SATURDAY 1ST AUGUST
8am: SUNRISE FLOW with Jen (All levels)
*IT'S HER BIRTHDAY BTW!* 🎂🥳

Everyone is welcome and mats are available to hire!
Book in on the Oceanflow app or www.oceanflowyoga.co.uk

We teach the outside classes from a secluded piece of grass on the cliffs overlooking Fistral Beach. This spot is directly in front of the Fistral Beach Hotel at South Fistral.