3 and a bit years from I last competed. Definitely wasn’t meant to be that long.
Took the platform a great day out. Very proud of the team that runs this comp. A massive appreciation!
Great day out going 9 for 9
Squat 270
Bench 190
Deadlift 290
Total 750
A massive thank you to all the spotters and loaders, the refs, MC, admin and everyone who continues to help and support the R Series. Couldn’t run these competitions without yous all. Much love.
Cummings Coaching
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cummings Coaching, Gym/Physical Fitness Center, Newtownabbey.
Setting standards at an early age. At 14.
18 months in the gym focusing on movement quality, strength foundations and progressive overload.
Now the strength, power and pace are speaking for themselves.
The work behind the scenes always shows.
Top singles this week
S:265
B:190
D:292.5
Last weeks singles
Squat 255
Bench 185
Deadlift 280
This weeks SBD doubles
Ticking along
This weeks SBD doubles
08/12/2025
What a way to close out 2025!
A huge highlight for us was seeing step onto the platform as our youngest member, turning just 15. Having only started training a few months ago — and even pushing through a setback with a dislocated knee — she took to the platform this weekend and absolutely owned it, lifting with the confidence of someone who’s been competing for years.
First time on the platform, and she showed exactly where she belongs. The future is bright.
Abbie finished with a flawless 9/9 day, hitting:
75kg Squat
30kg Bench
100kg Deadlift
Proud is an understatement. Onward and upward! 💪🖤
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Location
Category
Contact the business
Telephone
Address
Newtownabbey
BT36
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 8pm |