MaxFit

Getting started is often the hardest part.

Our 4 Week Small Group Training Trial includes:

✅ Unlimited Small Group Training
✅ Open Gym Access
✅ Expert Coaching
✅ Accountability and Support

£149 for 4 weeks.

If you've been thinking about getting back into training, or you're looking for a bit more structure, support and accountability, drop us a message and we'll answer any questions you have 💪

💯 100 SESSIONS FOR JIM 👏

A massive congratulations to Jim, who received his 100 Session T-shirt today at 76 years young! 💪

Jim is a regular at our Over 55s programme, training three mornings a week, every Monday, Wednesday and Friday.

We asked him what he enjoys most about coming to MaxFit, and for Jim it’s the routine of getting up in the morning, having somewhere to be and a programme that continues to push him.

As he put it, if he was training on his own, he wouldn’t be attempting half the things he’s doing in the gym!

And of course, the company of the group and the atmosphere are a big part of it too 😊

100 sessions down and still going strong.

Well done, Jim 👏💪

⏰ Busy life? We get it.

Work. Family. Summer holidays. Kids' sports. Endless to do lists.

Even when the school run stops, life doesn't slow down. If anything, it just gets busy in a different way, and exercise is often the first thing to get pushed aside.

The good news? Getting fitter doesn't have to mean spending hours in the gym.

At MaxFit, every session is coach led, structured and efficient, so you can come in, know exactly what you're doing, get a great workout and get back to your day.

Whether you prefer small group coaching or one to one personal training, we'll help you find an option that fits around your life, not the other way around.

If you've been waiting for the "perfect time" to get started, this is your reminder that you don't have to do it alone.

📩 Send us a message or book a free consultation, and let's find a plan that works for you.

🎯 Know You Should Be Training... But Not Sure Where to Start?

Do you ever find yourself wandering around the gym unsure what to do, what equipment to use, or whether you're even doing the right exercises?

You're not alone.

Walking into a traditional gym can feel overwhelming, and it's easy to spend an hour drifting from machine to machine without really knowing if you're making progress.

That's where MaxFit Gym is different.

Every session is fully coached by experienced trainers, so you'll never be left wondering what to do next. You'll be guided through a structured programme designed around your ability and your goals. You'll always know what you're doing, why you're doing it, and how it helps you move forward.

More importantly, you'll have coaches who genuinely care about your progress and a community of like minded people cheering you on along the way.

If you'd like to see how it all works, come and meet the team. We'd love to help you find the programme that's the right fit for you. 💪

👉 Book your free consultation today via the link in our bio.

☀️ No Gym on Holiday? No Problem.

One of the biggest mistakes people make over the summer is thinking they need access to a fully equipped gym to stay on track.

You don't.

In fact, just 10 minutes of movement can be enough to help you maintain your fitness, keep your energy up and make getting back into your normal routine much easier when you return home.

We've put together 6 simple holiday workouts that require little or no equipment and can be done almost anywhere, whether you're staying in a hotel, apartment, caravan or campsite.

Remember, the goal isn't to make huge progress while you're away. It's simply to keep moving and avoid feeling like you're starting from scratch when you get home.

👇 Read the full blog here:

https://maxfit.co.uk/www-maxfit-co-uk-holiday-workouts-10-minutes/

Have a brilliant summer! ☀️💪

Today is June 29.

By tomorrow, over 70% of the people who joined a gym in January will have stopped showing up.

That's a shame, because the real key to fitness and health is consistency.

To build a lifelong fitness habit:

• You need to find an exercise you enjoy. • You need to have an appointment to exercise, not just the desire.
• You need to be accountable to someone else, whether that's a coach, training partner or group.

Think about the fittest person you know.

I'm willing to bet:

• They enjoy their chosen activity, whether that's running, football, strength training, CrossFit or something else.
• They train at roughly the same times each week.
• They have friends and connections through exercise.
• They have people who expect them to show up.

These people aren't necessarily more disciplined than everyone else.

They don't have more time in the day.

They don't have endless motivation.

It's usually the other way around:

• They tried different things until they found something they enjoyed.
• They schedule exercise into their week rather than hoping they'll find time.
• They have a coach, group or training partner who helps keep them accountable.

The people who succeed long term rarely rely on motivation.

They have a plan.

They have accountability.

They have people expecting them to show up.

Who helps keep you accountable? Tag them below 👇

🎯⭐⭐⭐ THE DIFFERENCE IS IN THE COACHING

Saturday morning wasn’t just another class.

It was the latest instalment of our Lift Better Series, where we spent the morning fine tuning one of the most important lifts in any strength programme... the deadlift.

Together we worked through:

✅ The five step setup
✅ Bracing and body position
✅ Efficient bar path
✅ Common faults and how to correct them
✅ Plenty of coached practice and individual feedback

The goal wasn’t simply to teach a better deadlift.

It was to make sure every member receives the same high standard of coaching, no matter which MaxFit coach they’re training with.

A massive well done to everyone who gave up part of their Saturday morning to come along. Your willingness to learn and improve is exactly what makes this community so enjoyable to coach. 👏

At MaxFit, we’re always looking for ways to add more value to your membership because better coaching leads to better movement, better results and more confidence in the gym.

That’s what we’re all about. 💙

SweatDaily

🤔 Ever feel like joining a gym is the easy part... but knowing what to do once you're there is the difficult bit?

You finally decide it's time to make a change. 💪

Then the doubts creep in.

❓Where do I start?

❓Am I doing the right exercises?

❓What if everyone else knows what they're doing?

❓What if I look out of place?

❓How do I stay motivated once the excitement wears off?

The truth is, these are the thoughts that stop a lot of people before they've even begun.

It's rarely a lack of motivation.

More often, it's a lack of confidence.

If you've ever felt like that, you're certainly not alone.

Most people have. 💙

👇 What was the biggest thing that nearly stopped you joining a gym?