Sarah Watson Coaching

🏋🏼‍♀️ New to the gym world and wondering what to do with a Barbell?

🏋🏼‍♀️ Been working out a while and want to refine some skills?

🏋🏼‍♀️ Want to get the best out of your limited time in the gym?

I run a fortnightly Barbell Club which will help with all of this! A small group session for 90 mins where we work on all the moves you can do with a Barbell- from powerlifting (Squat, Bench & Deadlift) to Olympic weightlifting (Clean & Jerk, Sn**ch) , and loads of fun accessory moves to get a full body workout - and feel amazing!

A welcoming, supportive and fun environment, any experience level is welcome.

Still spaces in my June dates so get booked on!

Fab session Active Strong yesterday! After destroying our legs with Bulgarian split squats and good mornings, we worked up to a heavy 5 rep push press and some AMRAP sets of pull ups. Some fantastic results and great form 🙌🏻
Woohoo!
All in our amazing gym .aaron.awperformance

We just had to take this photo bootcamp last night- great session at Holcot Village Hall while the football was on. Great music, dancing and a lot hard work 💪🏻
What a great bunch 🥰 🌈

Some of my amazing Strong 60 clients are holding a gardening Q&A this Sunday at the Village Hall in Old.

This lot know their gardens so there will be no question they can’t answer! From lawns to veg, trees to succulents - come along and get your gardens blooming 🌳🍃

Saturday Barbell Club!
Working on deficit split squats - form and quality, narrow grip bench press (ouch triceps!) and power sn**ch 💪🏻
Everyone smashed it as always - well done 👏
Held at the amazing gym .aaron.awperformance!

Great session and good turn out for Active Strong today! We went back to basics - 5x10 reps of Bench, Squat, RDL and Bent over row- a really hard workout 💪🏻 everyone smashed it as always! And some beautiful squats. Have a great weekend everyone!
aaron.awperformance

Small but mighty group today for Barbell Club! We worked on a heavy 3 Bench press, BB step ups 😮‍💨, front squats and cleans 💪🏻

Taking our time to get the movements right, trying new stuff and increasing strength and confidence 🙌🏻

The next session is the 25th April - 12.30-2pm, get in touch to get booked on xx

It was Barbell Club today! 🏋🏼‍♀️
We had such a fun session, front squats, seated shoulder press, high pulls and cleans (with a few cheeky jerks thrown in!)
Such a fab group, all throwing themselves into the moves no matter how challenging 🙌🏻
I’ve new dates added on the last slide- if you’re interested in coming along, book on quick as I only have 6 spaces each session x

I have slots available for Personal Training coming up!

Day time slots available, work with me 1-1 or in a group to work towards your fitness goals.

I work with people who are:

💪🏻 Total beginners looking to gain confidence in a gym environment
💪🏻 Mums navigating their post natal period returning to exercise
💪🏻 Those looking for the accountability of a weekly session, not having to think about their own workout
💪🏻Seasoned exercisers, looking to reach a specific goal or train for a specific event
💪🏻Those not feeling the commercial gym setting, wanting a more personal fitness experience
💪🏻 Women looking to build muscle and get strong no matter of size, age, background or experience

If you are interested in working with a PT who understands real life, get in touch! ☺️

Another fab Barbell Club yesterday! We worked on Bench Press, Overhead Squats, introduced some sn**ch balance and then a go at picking apart the full Sn**ch movement. Such complex moves but fun learning all about them! And that’s the point of Barbell club, we have fun learning, having a go and not taking ourselves too seriously!

Next one is 28th Feb- it will have more of a beginners vibe so if you’re new to Barbells and want to see what it’s all about - send me a PM ☺️

Thanks .aaron.awperformance for the space 🙌🏻🙌🏻

And to my 8 year old for the song choice 😂🌶️