INTRODUCTORY OFFER 10 BOOTCAMP SESSIONS FOR £10 *
Monthly Membership £27.50
Pay as you go £5
Additional sessions:
Small Group Early Morning: £6
Military style fitness bootcamp based in Wootton, Northampton. Suitable for all ability groups. Sessions vary from equipment, cardio, strength and body weight based workouts. You can expect to meet a great bunch of people and is perfect for making new friends while getting super fit. To instantly become a member or pay for a one off session you can start by pressing the sign up button. Read the Te
Great turnout on Monday night 👍
40 seconds on 1 exercise and 20 seconds on a more intense exercise followed by a big shuttle run 🏃 🥵
Upper body and core reps with lunge, squat twist and running shuttles between each rep set
Big blast to finish session 💪
Super Sunday on the rec
Hi everyone,
Sadly I’m going to have to move this Saturday’s session on the 30th as Jake isn’t available to cover and I’m at a wedding in Somerset. This will also mean there won’t be any tabbing this Saturday as well.
The session instead will be this Thursday 28th night at 7-8pm.
Thanks
Jelley x
Tyre drags yesterday as the timer for our equipment finisher.
11/05/2026
Get down and give this a try, first session free, lots of opportunities to play, plus they do lots of social events, so it’s not all about the football.
https://www.facebook.com/ntwfcladies
[email protected]
Boxing finisher 🥊 20 reps of hook on each person with squat holds if you are not pads or punching
Fullbody frenzy!
Equipment exercises and shuttles 💪
| Monday | 6:30am - 7:30am |
| 7pm - 8pm | |
| Wednesday | 7pm - 8pm |
| Friday | 6:30am - 7:30am |
| Saturday | 9:30am - 10:30am |
| Sunday | 8:30am - 9:30am |