Danielle Daisy PT

Back session 🔥 Fully Pumped Gym Norwich

It’s just kinda chic to…….✨

🥣 MY GO-TO HIGH-PROTEIN LUNCH 🔥💪

I don’t really track calories at the moment — I’m mainly focused on hitting my protein target. 👌

I also fast in the morning, so I have my first meal somewhere between 11am–1pm ⏰

Here’s what I’m having:

🥛 200g 0% Greek yoghurt
💪 1 scoop protein powder (approx. 30g)
🌾 1 Weetabix — for a bit of substance without adding loads of calories
🍯 1 spoonful of honey for that extra sweetness

💥 OPTIONAL EXTRA:
Add Elina Clear Whey Protein with water & ice for a refreshing drink and an extra 24g of protein 🧊💧

🔥 TOTAL: around 445 kcal & 70g protein!

Protein is essential for helping us build and recover our muscles, so I’m making it a priority in my diet — especially around my training. 💪

I’ve also recently started taking creatine every day after being supplied with these Mint Creatine Tablets by Elina 🌿💊

I’ll keep you posted on how I get on with them! 👀

Do you track your protein, calories, or both? 👇

GymNutrition FitnessJourney HealthyEating ProteinLunch GymMotivation Primova

🥥

Swipe for all the info - THIS SATURDAY @ 10:30am
Reformer Pilates.

Want a ticket? DM me and I’ll send you the link for payment 🔥

New tat day ❤️

Thank you PR1MOVA+ for supplying us with Hydration for the team @ last nights 7am hyrox event ❤️

Safe to say there’s no samples left 🤣

24g of clear protein mixed with ice straight after a workout did the job 🎥📸