What are the opening hours?

Monday 8am - 8:30pm Tuesday 8am - 7pm Wednesday 8am - 7:30pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 2:30pm

EC Inspired Coaching

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United Kingdom
Paisley, Scotland
EC Inspired Coaching

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Emma Kennedy | Health and fitness Coach helping you build new habits and a healthier, happier life ✨ Would you like to know more about Lifefit's services?

From unfit to Lifefit: helping you achieve your health & fitness goals ✨

If you are sick of struggling with your health & fitness and finally want to become more knowledgeable and start achieving your goals we are here to help. Will will provide coaching & support so you can make changes without becoming confused and overwhelmed. Build your confidence, reach your goals and achieve a life that's fit for you! We are specially qualified in kids fitness, sports performance and long term health conditions. Check out our website
https://lifefitcoaching.info/

You can listen to our free podcast here
https://open.spotify.com/show/3CPQ4yRcvxYXuH5giKujsT?si=e563250fe0e84335

Join my mailing and newsletter community here
https://mailchi.mp/lifefitcoaching/t6x3fwke1h

Not sure where to start with nutrition? Download your Calorie Handbook here and start moving forward today �
https://mailchi.mp/18a940be001d/everything-you-need-to-know-about-calories

Alternatively, send us a direct message with any of your questions or fill in our contact form below

https://forms.gle/URMbrQeivL9ksBBr5

We'd love to hear from you,

Emma & Cara

29/10/2026

Beautiful autumn morning for Thursday Bootcamp 🍂👌

Moments like this feel fantastic and making time for them is so important.

Whether that’s…

🥗 Eating well
🏃‍♀️ Exercise
🌳 Fresh air
😴 Sleep

There’s always lots going on, but this is even more of a reason to choose moments for you and your health too.

You do have that power, even though it won’t always feel like it. And it feels so good when you do make time for yourself and your health! 🙌

What have you done this week to fill your cup? 💙

29/10/2026

25/10/2026

Small actions you can start now to improve your health and fitness 💙

You don’t need to completely change your routine to start making progress.

It’s the little things we do consistently that make the biggest difference over time.

Have a look through our suggestions and pick one or two that you could realistically fit into your week.

Remember, it’s not about doing everything perfectly. It’s about making positive changes that work for you and your everyday life.

Which ones will you try this week, and which do you think would make the biggest difference for you? 💬

21/10/2026

Getting back into an exercise routine doesn’t have to be all or nothing! 💪

Set realistic targets, give yourself some flexibility and remember that every day is a fresh start.

Progress comes from consistency, not perfection.

And remember to encourage yourself the same way you would encourage others! 💡💙

Address

101 Abercorn Street
Paisley
PA34AY

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 7pm
Wednesday	8am - 7:30pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 2:30pm

Telephone

+447377538242

Website

https://www.ecinspiredcoaching.co.uk/

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