EC Inspired Coaching

1 Year of Pippa’s Progress 💪✨👏

Pippa began her journey with us in June 2025 on our Hybrid Coaching Programme, combining 1-1 Personal Training, personalised workouts through our coaching app, and nutrition support.

She attends PT twice a month and completes 2-3 gym sessions per week using the personalised workouts we provide through the app.

Fast forward one year, and Pippa has a whole new lease of life!🙌

✅ 15 inches lost
✅ Scale weight down
✅ Strength up
✅ Fitness up
✅ Confidence up
✅ Shoulder alignment improved

Like many of us, Pippa can’t quite believe what she’s achieved and never imagined she could feel this good.

Pippa has recently celebrated her 65th birthday (although we’re sure you wouldn’t have guessed it!).

She’s happy for us to share her age because she hopes to inspire other women and show that even in your 60s, you can feel stronger, fitter, and more confident than ever.📈💪😁

What makes this transformation even more special is that it hasn’t all been easy. The past year has had its highs and lows, and there have been times of self-doubt along the way.

However, through it all, Pippa has remained incredibly consistent with her gym sessions, daily steps, and nutrition habits. She has always worked through the tougher periods and come out stronger on the other side.

Pippa, congratulations. You should be incredibly proud of everything you’ve achieved - we certainly are! 💙

Keep your eyes peeled for a highlights reel coming soon, showcasing just how much progress Pippa has made in the gym over the last 12 months.🏋️‍♀️✨

Thursday Yoga 🧘‍♂️✨☺️

This class is one of the highlights of the week, a wonderful opportunity to switch off, unwind, and take some time for yourself.

Having worked all day beforehand, I’m often rushing around, but I always leave feeling calmer, more relaxed, and at ease again.

The class is set at a level that feels achievable for everyone, and Orla is fantastic at adapting movements to suit individual abilities and experience levels.

📅 Every Thursday
⏰ 6:45pm – 7:45pm

This class is open to both men and women, whether you’re a complete beginner or have previous yoga experience.

✨ Cost
• Pay As You Go: £12.50 per class
• 4-Week Block Booking: £40

If you’re looking to try a class where you’ll be supported at your own level in a calm, comfortable, and welcoming studio environment, we’d love to welcome you along.

If you have any questions, please don’t hesitate to get in touch. Either we or our yoga expert, Orla, will do our very best to help.

💬 Send us a message via social media or WhatsApp Emma on 07377 538242.

What a day! ☀️🏏

Yesterday we hosted our 6th Ladies 6s Day, and what a fantastic day it was!
We had a record number of teams taking part, with 9 teams and nearly 60 players involved throughout the day.

With fantastic weather, a great atmosphere among the players, and incredible fundraising efforts, it was a tremendous day all round.

We're currently sitting at £1,211 raised, with the final total still to be confirmed tomorrow! You can still donate to our just giving page below😊

A huge thank you to everyone who played, volunteered, donated, spectated, and supported the event.

Watch this space – I can't wait to share the highlights from the day and reveal the final fundraising total in the coming days. 💙🏏

Today is the final day to donate after a fantastic day yesterday 😁😊🏏✨🙌

Thank you all💪

Emma's fundraiser for Bowel Cancer UK Help Emma Kennedy raise money to support Bowel Cancer UK

What a day! ☀️🏏✨🙌

Yesterday we hosted our 6th Ladies 6s Day, and what a fantastic day it was!

We had a record number of teams taking part, with 9 teams and nearly 60 players involved throughout the day.

With fantastic weather, a great atmosphere among the players, and incredible fundraising efforts, it was a tremendous day all round.

We’re currently sitting at £1,211 raised, with the final total still to be confirmed tomorrow!

A huge thank you to everyone who played, volunteered, donated, spectated, and supported the event.

Watch this space – I can’t wait to share the highlights from the day and reveal the final fundraising total in the coming days. 💙🏏

The finishing touches are underway ✨

This Sunday at Ferguslie Cricket Club, we'll be hosting our Ladies 6s Charity Day for the 6th year running.

We're proud to be raising money for The Brain Tumour Charity and Bowel Cancer UK.

It's set to be a fantastic day of softball cricket, plenty of laughs, hopefully lots of sunshine, and a great day out for players, supporters, friends and family alike. ☀️🏏

If you'd like to support our fundraising efforts, any donation—big or small—would be hugely appreciated on the day or through our just giving page below⤵️

https://www.justgiving.com/page/ladies6sday2026?utm_medium=FR&utm_source=CL

Thank you for your support. ❤️