EC Inspired Coaching

August snapshots 📸✨🏋️‍♀️💪

These were just a few snapshots of our amazing community across all of our services! 💙✨

A big well done to everyone who worked hard on their health & fitness all throughout August! 💪

Lots of great sessions, hard work and progress across the board 🙌

Here’s to another great month ahead! 💙

Another fabulous yoga session finishing off a Thursday🧘‍♀️☺️

Every Thursday 6:30-7:30pm taken by the lovely Orla.

Mixed ability class, drop us a message to find out more💬😊

Girls stength & fitness session✨

Every Thursday 4:30-5:30pm🏋️‍♀️

Well done girls on another great session, working in a group but with programmes tailored to their own goals👏

Availability with Sheena⤵️

Wee special hot stones day too!☺️

🍁 Welcome to September 🍁 There are limited spaces this week and next in Paisley so message soon to book in. Or if you prefer a cosier treatment, why not book to try my hot stone and warm bamboo treatments on Friday 25th. Looking forward to hearing from you 💜

One of the best things about exercise? 💙

There are so many wonderful benefits to exercise for our health and wellbeing, but one of our favourites is that it allows us to do the things that make us happy and get the most out of life.

Whether that’s cycling 🚴‍♀️
Taking part in another sport 🏌️‍♀️
Being active with the people you love 💙
Competing at the highest level and winning medals 🏅

Or simply feeling fit, strong and able to enjoy more of what life has to offer ✨

As coaches, we love seeing people build their fitness and then use it to have amazing experiences and achieve things that mean something to them.

A big good luck to our bootcamper Angie, who is taking on a massive cycling challenge! 🚴‍♀️💪

It’s a big undertaking, but you’ve worked so hard to prepare for it - and even better, you’re doing it for a fantastic cause.

Good luck Angie, enjoy every minute! 💙🚴‍♀️

You can follow the groups journey on their page ⤵️
LEJOG Gals

Getting back into routine after summer? ☀️➡️🍂

One of the biggest mistakes we see is people trying to do too much, too quickly - becoming overly restrictive, wanting immediate changes and putting lots of pressure on themselves because they don’t feel their best.

Instead, keep it simple and take a layered approach 👇

Start by getting a handle on your calorie intake. Once you feel comfortable with that, start focusing on your protein, and then gradually layer in other areas of your nutrition and lifestyle.

You don’t need to change everything at once. Give yourself time, get organised and remember that consistency is much more important than perfection 💙

If you’re looking for some extra support with your health & fitness, drop us a message and we’d be happy to chat 😊

Are you looking for a different place to work on your health & fitness? 💭💭

I'm open!

After months of planning, learning, preparing, and talking about it...

SR Sports & Wellness Therapy is now taking bookings!

I'll be based at Emma Kennedy | Health & Fitness Coach, Abercorn Street, Paisley offering sports massage for runners, gym goers, athletes,and anyone who is feeling stiff, tight or sore.

And this isn't just about elite athletes.

I'm 50, I run everything from miles to ultras, I do hyrox, swim ,train and work an office job too, so I know what it's like to try and keep your body moving when life gets busy.

I've got a few spots available this week for my launch appointments.

If your legs are feeling it after the Paisley 10k/ after training, you've got a niggle that's been hanging around, or you simply need some time to look after yourself

Drop me a DM with the word massage and I'll send you the available appointments.

📍EC Inspired Coaching
📍 101 Abercorn Street, paisley

Limited launch week appointments available

Let's get you moving better