TRibeFitness

Unless you live under a rock, you will know about the undeniable benefits of Strength training for women ages 35+

But heres the payment.. Strength training isn't about aesthetics. It's about what you can still do at 75.

Bone density. Muscle mass. Balance.

The things that quietly decide whether the next thirty years are independent ones, and the things that drop fastest after menopause if nothing's asking them to stay.

That's the whole reason TRibe exists.

Devised for women, by women. No judgement, no performance, just work that pays off later.

We've opened to new members for the first time in six months.

September spaces are limited.
Link in bio to secure yours.

New month,
new focus
New month.
New focus.
New you.

September memberships are open, spaces are limited, and your place is one message away.

Let's make this your strongest season yet.

Train. Support. Thrive.

Together.

Become the strongest version of you, physically, mentally, emotionally.

That's what we're building at TribeFitness Preston.

September spots open.

DM us or join online link is in our bio

Community that lifts you up

Train alone and it's hard. Train with your tribe and everything changes.

Join a women's community that lifts you up, together we get stronger.

September memberships open now.

Your body can do more than you think, it's your mind you have to convince.

We're here to help you believe it, one session at a time.

Memberships are open this September.

DM us to start.

For every body
For every body.
Every age.
Every stage.

Whether it's your first session in years or you never stopped, there's a place for you here.

September memberships open, come as you are.

No perfect, just progress
No perfect. Just progress.

Group training that empowers, a supportive women's community, real results that last and free, secure parking just over the bridge from Penwortham.

September memberships open now.

More than muscle

Training here builds more than muscle. Mental strength, lasting confidence, resilience and a happier, healthier you walks out the door.

That's the REAL result.

September spots are open.

DM us to join.

A PERSONAL JOURNEY (AIMEE)

I joined TRibeFitness not being able to carry my small Hetty Hoover or change bedding without being in pain or out of breath. I was going through a divorce, I weighed just under 17 stone, wore a size 20/22 was in very poor health, cried a lot, had zero confidence and was the unhappiest I’d ever been.

In addition to this, I was taking strong anti convulsants that had side effects of increased appetite and weight gain! This added further complications to trying to stay healthy and manage my weight. Nothing was working and I was at risk of my seizures returning if I didn’t get help.

Initially I was so scared that I didn’t even dare join the group classes at first, so I started with PT sessions with Lyn. She encouraged me and eventually I tried the classes.

Since then my life has changed so dramatically. I barely recognise myself, both mentally and physically. I can now lift up to 150kg, I’ve completed 10K runs, do long walks, go swimming and, most importantly, I’ve been able to transfer every exercise and every bit of new strength into my everyday life. As a single mum, that’s been invaluable, especially when it comes to managing our home, carrying big Christmas trees, and big furniture items without asking for help!

I’m now down three dress sizes, my health stats are good too. The physical changes are only part of it for me. What I didn’t expect were the friendships I’ve made, the new hobbies I’ve discovered through the gym and gaining the confidence to try things I never thought I could, I feel so proud of me and so thankful to everyone at the gym for helping me.

To be surrounded by so many supportive, kind, strong and inspiring gym women and kind, attentive skilled trainers has definitely been the reason why I never quit.

I have never known myself to be this happy. Every day I wake up so thankful I joined TRibe Fitness and for the life I now have because I did. I feel so very happy. 😊

Your only competition is the woman you were yesterday. No mirror-checking, no comparing, just you, getting stronger every session.

September memberships are open at TribeFitness Preston. DM us to grab your spot.