Jan Aquarius - Live. Grow. Matter

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Jan Aquarius - Live. Grow. Matter Happy coach & trainer helping you and organizations in mental well-being, happiness and high-performance. Geluk is een voorbode van succes. Grow. Cheers,

Jan

Get inspired, learn and grow to become the person that you want to be and live a life fully lived. Ooit vastgeroest in de rat-race patronen van hard werken, gemiddeld presteren, niet mijn hart volgend, en voortkabbelend met een "ça va" gevoel (vermoeidheid, beperkte energie, stress), ben ik superblij dat ik mijn leven sinds 2017 heb omgegooid, met veel dank aan de redder van dienst: reizen. Door me een jaar te verwijderen van de rat race en stil te staan, heb ik met volle kracht kunnen ervaren dat het ook anders kan: je kan meer bereiken met minder spanning en minder inspanning, je kan verschuiven van “druk druk druk” naar bezig zijn met dingen die voor jou belangrijk zijn, en je kan meer plezier en voldoening uit het leven halen. Andersom gaat meestal niet op. En dat alles heeft me gedreven om de sprong te wagen van team leader, project manager en consultant naar een totaal ander pad: training & coaching om deze nieuwe missie in de wereld te zetten met Live. Matter. : help people and organizations thrive. Hier en hier kan je trouwens nog wat meer van mijn achtergrond lezen.

Really pumped on how the next 2 months with a small group of amazing people is taking shape. If you feel called into gen...
13/10/2026

Really pumped on how the next 2 months with a small group of amazing people is taking shape.

If you feel called into gentle yet profound work on yourself this autumn, now is your chance to commit to it. Not alone, but in a group of amazingly supportive people.

Most of us are wired to avoid exploring our inner worlds to some extend, as it might confront our ego, and so we put it off.

If you feel you’ve been putting this off for some time, this might be your sign to take that courageous step and follow your intuition that tells you to jump and commit.

We’d love to have you.
And this is the final call.

https://www.janaquarius.com/events/breathe-connect-autumn

Send me a DM if you’d still like to join ❤️

You've read the books, you understand the mindset principles, and you've optimized your habits. Ánd you feel ready for y...
12/10/2026

You've read the books, you understand the mindset principles, and you've optimized your habits. Ánd you feel ready for your next step...

If this is you, you might be interested in exploring what's next, with the help of the breath, in community, over the course of 2 months.

Link with all info in bio / comment.

High performers are brilliant at solving problems. The trouble starts when life itself turns into one.What would change ...
12/10/2026

High performers are brilliant at solving problems. The trouble starts when life itself turns into one.

What would change if you let this week be something to experience rather than something to manage?

The Subtraction Reset is a simple place to start.
It's free.

Link in bio.
https://www.janaquarius.com/the-subtraction-reset

Breathe & Connect Autumn Edition is coming up 🍂If you spend your days doing, deciding, holding it together, you'll get a...
10/10/2026

Breathe & Connect Autumn Edition is coming up 🍂
If you spend your days doing, deciding, holding it together, you'll get a chance to step out of that for once, to let go of performing, and to give yourself what you truly need.

⛓️‍💥 All info: link in bio / comment.

2 months, 4 conscious connected breathwork sessions, 4 coaching & community calls (and lots more), all from the comfort of your home.

If you're doubting, let's have a quick chat. For most people that commit to this, it's a gift they carry with them for the rest of their lives (their words, not mine).

In 2016 I took a sabbatical and travelled the world. It took four months to come down from years of pushing, achieving a...
08/10/2026

In 2016 I took a sabbatical and travelled the world. It took four months to come down from years of pushing, achieving and doing. Until then, I didn't fully realize how much I was carrying.

Here's what the experience taught me: busyness creates a smoke curtain.
Behind it, you lose touch with your deeper desires and your intuition. You lose sight of what actually matters to you. Life keeps rolling, and you're being lived instead of living your own life.

The high-performers I work with recognise the warning signs. The aches. The tiredness. The sense that something is off, even when everything looks fine on paper.

When I slowed down enough to see through the smoke, I became more grounded and more present. Life flowed more easily. Achieving became lighter because it came from a different place.

That shift became the foundation of my work. The question I've been exploring ever since is how to bring that clarity, calm and presence into ordinary working weeks, without needing a sabbatical to find it.

If there's more friction in your life than you'd like, I've put together The Subtraction Reset. It's a free guide to choosing less and reconnecting with what matters most.

Link in bio.
https://www.janaquarius.com/the-subtraction-reset

Sometimes your heart already knows while your head keeps asking for more proof.Your heart is wired to let you thrive (yo...
05/10/2026

Sometimes your heart already knows while your head keeps asking for more proof.
Your heart is wired to let you thrive (your brain is wired to let you survive).

❤️ What does your heart already know that your head is still arguing with?

If you'd like to learn to listen to your heart more and turn down the volume every now and then of the overly cautious mind, here's a free resource for you.

👉 The Subtraction Reset

Link in bio.
https://www.janaquarius.com/the-subtraction-reset

I've been noticing how much of my life still runs on a plan I made years ago.Some of it still fits. Some of it I keep ca...
28/09/2026

I've been noticing how much of my life still runs on a plan I made years ago.
Some of it still fits. Some of it I keep carrying because putting it down feels like losing something.

This line from Campbell stayed with me through this year's growth journey. The shedding comes first. The new skin can't come through while the old one is still holding on.

If you'd like somewhere to start, The Subtraction Reset is a great start.
It's a free resource to help you put down what is no longer yours to carry.

Link in bio.
https://www.janaquarius.com/the-subtraction-reset

An hour of breathwork can open a door. A longer journey lets you walk through it.Breathe & Connect is 2 months in a smal...
27/09/2026

An hour of breathwork can open a door. A longer journey lets you walk through it.

Breathe & Connect is 2 months in a small circle. The same faces each time, and enough space between the sessions for what surfaces to settle into your life.

I love this format because real depth comes from a journey, one designed to let you feel safe enough to explore, step by step. Not through performance. Not by pushing harder. But by trusting yourself a little more over time.

This is for you if you've sensed there's a deeper layer under the busyness, and you're ready to give it real time.

P.S. The next journey starts October 14th. If something in you is nodding, that's worth listening to. Link in bio.

https://www.janaquarius.com/events/breathe-connect-autumn

What actually happens in a conscious connected breathwork session? I'll walk through what the practice actually is, what...
22/09/2026

What actually happens in a conscious connected breathwork session?

I'll walk through what the practice actually is, what it can feel like (it's different for everyone... tears, laughter, stillness, or nothing dramatic at all), and why it's become one of the parts of my work I trust the most.

Breathe & Connect, my group breathwork journey, comes back mid-October. If you're curious what this would feel like for you, the waitlist is open (link in bio).

No pressure, just an open door.

🔗 Join the Breathe & Connect waitlist:
https://www.janaquarius.com/events/breathe-connect-autumn

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