What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8am - 1pm

The Yard

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The Yard | Hillsborough

Strength • Movement • Community

Small Group & 1:1 Training
Yoga & Pilates
Boutique Classes
Protein Shakes & Great Coffee

28/09/2026

No ego, no guesswork, just proper support every step of the way. Whether you're mastering a new movement or just trying to get your fitness routine started, our coaches are right there with you to guide, encourage, and adapt every single exercise to fit your body. Come experience what small group training is really like. Send us a DM to get started!

27/09/2026

Huge shoutout to E.H. for this amazing review! Creating an environment where training actually feels enjoyable—and never intimidating—is exactly what The Yard is all about.

There’s nothing worse than standing around waiting for equipment in a crowded space or feeling lost on the gym floor. That’s why we’ve built things differently:

No Queueing: A capped, comfortable space where you can get straight into your workout without fighting for equipment.

Friendly Atmosphere: A welcoming community where both coaches and members actually support each other.

Coaching on Hand: Knowledgeable PTs always around to offer advice, check your form, or answer any training questions.

If you’ve been putting off starting because gyms feel a bit overwhelming, come see how different it can be.

Drop us a DM or call in for a chat!

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25/09/2026

Build real-world strength, track your progress, and protect your body for the long haul.

Our Strength & Structure sessions are built to give you a complete, well-rounded approach to resistance training, focused on proper form, measurable progress, and long-term movement health.

Here is what you can expect in every session:

Technique First: We guide you step-by-step through the correct mechanics of three key lifts so you lift safely and effectively.

Tracked Progress: Your weights and reps are tracked session-by-session so you can actually see your strength gains build over time.

Accessory Work: Targeted secondary exercises designed to fix muscle imbalances, build stability, and round out your strength program.

Real strength isn't about ego - it's about staying fit, strong, and capable so you can keep doing the things you love outside the gym.

Ready to build your foundation?
Book your spot! Drop us a DM to chat with a coach!

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24/09/2026

Quiet Strength building in our studio today! Drop us a DM and start your journey with us!!

23/09/2026

Our Small Group Personal Training memberships are built for people who want real guidance without the intimidation of a crowded gym floor.

You get the expertise, form checks, and tailored support of a 1-on-1 coach, combined with the encouragement of a small, supportive group. Whether you're brand new to lifting or looking to build serious strength, we make sure every session fits your goals.

No guessing. No fluff. Just proper coaching in a space where you feel comfortable.

Want to come see how it works? Drop us a DM to chat! 👇

16/09/2026

National Fitness Day is here, and we’re celebrating the best way we know how: helping you take that first step into a routine you’ll actually stick to.

Whether you’ve been thinking about getting back into training, trying our small group sessions, or taking your current strength to the next level, today is the perfect day to jump in.

At The Yard, we build fitness around real life:

Small Group Focus: Get the individual attention, form checks, and personal guidance of a 1-on-1 session with the energy of a team.

No-Ego Community: A welcoming, high-energy environment where everyone is working hard to improve at their own pace.

Real, Measurable Progress: From heavy bag work to structured lifting, every class is designed to leave you moving well and feeling stronger.

If you’ve been looking for a sign to start, this is it.

Ready to see what we're all about?

Drop us a DM right now with "FITNESS DAY" to book your first session!

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15/09/2026

Forget boring cardio. We have something special for you!
Our Muay Thai & Core sessions are officially live at The Yard, bringing you a high-energy workout designed to strip away stress, build genuine strength, and keep things exciting.

Whether you've hit a heavy bag before or you're trying striking for the very first time, this class blends striking technique with core conditioning:

Stress-Busting Bag Work: Channel your energy into high-intensity Muay Thai strikes using punches, elbows, knees, and kicks.

Targeted Core Conditioning: Deep, combat-inspired trunk work to build stability, power, and rotational strength.

Total-Body Conditioning: A loud, sweaty session that torches calories while keeping you fully engaged from start to finish.

No fighting or sparring involved—just a supportive room, heavy bass, and the most fun you’ll ever have getting a cardio session in.

Ready to hit the bags?

Drop us a DM if you've got any questions!

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14/09/2026

If gym anxiety or feeling unsure on the gym floor has ever held you back, you’re not alone. Hearing feedback like this from L.R. is exactly why we created our Small Group PT at The Yard.

We know that stepping into a gym environment can feel overwhelming. That’s why our group sessions are built around community, expert coaching, and a completely judgment-free space:

Tailored Guidance: Every rep and movement pattern is coached so you move safely and effectively.

Encouraging Vibe: Train alongside people who are on the exact same journey as you.

Big Value: Get the personal attention of 1-2-1 PT in a fun, supportive group setting of up to 4 people.

You don't need to be "in shape" to start, you just have to take the first step.

Thinking about giving a session a try? Drop us a DM or call in for a chat.

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13/09/2026

t’s easy to slip off track when you’re just another face in a crowded gym.

At The Yard, we intentionally cap our session sizes so you’re never lost in the crowd. Capping our numbers means:

We Notice When You’re Missed: Expect a friendly check-in if you haven't booked your usual sessions.

Real Relationships: Our coaches know your name, your goals, and your current lifting weights.

Consistent Support: You get genuine 1-2-1 attention in every single session to keep you progressing safely.

Consistency gets results, but accountability builds consistency. Having a team and a community expecting you to show up makes all the difference.

Ready for a gym that actually keeps you on track?

Drop us a DM to chat with a coach!

12/09/2026

We’re officially adding a brand-new Yoga session every Saturday at 10:00 AM to The Yard timetable!
Whether you want to unwind after a week of heavy training, improve your mobility, or simply carve out some quiet time for yourself before the weekend gets busy, this class is designed for you.
Taking part in Parkrun on Saturday morning?
This 10:00 AM slot is the perfect follow-up! Walk straight off the run and onto the mat to open up tight hamstrings, hips, and calves, release lower back tension, and jumpstart your recovery before the weekend even gets started.

Spaces are limited to keep the atmosphere calm and relaxed, so make sure to book your spot early on the app!
If you would like to know more just drop us a DM or call in to see us

Address

The Yard, Hawksley Avenue
Sheffield
S62BD

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8am - 1pm

Telephone

+441142472419

Website

https://theyard.fit/

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