The Yard

Creatine explained!

You asked - we listened! Due to popularity we have added more small group personal training sessions to the timetable!

This is our most popular session and spaces are nearly at capacity so dont forget to message us if you are interested!

🥗Nutrition Seminar at The Yard!

Want to understand nutrition better?

Join us on Thursday 30th July at 7:00pm for our Understanding Nutrition seminar, led by The Yard team!

Whether your goal is to lose weight, build muscle, improve your health, or simply make better food choices, this session will give you practical, easy to understand advice that you can start using straight away.

We'll cover:
- Portion sizes
- Nutrition for health & well-being
- Why nutrition is so important
- Everyday diets and healthy habits
- Calories & macros explained
- Calorie deficit vs calorie surplus
Plus plenty more, with opportunities to ask questions!

This seminar is suitable for all fitness levels members and anyone wanting to learn more about nutrition are welcome.

📅 Thursday 30th July
🕖 7:00pm
📍 The Yard

Spaces are limited, so message the team to secure your place! Feel free to fetch friends & family - This is FREE for members and £5 for non members.

We look forward to seeing you there and drop us a message to book on! 💥

Just a quick heads up... The traffic lights near KFC, Bradfield rd are not working so the traffic is sooooooo bad..... Might be best taking a different route to the gym this evening!!

🚨 **FETCH A FRIEND WEEK!** 🚨

Know someone who's been saying they'll "start next week"? This is their sign!

Bring a friend to class this week and show them why training together makes all the difference.

✨ Great workouts
✨ Amazing community
✨ Plenty of laughs
✨ Serious results

Tag your workout partner below and let's get them booked in!

Current class timetable 🤭

Class passes available!

To celebrate England taking on Ghana in the World Cup this evening, we are dropping our England protein shake to half price at the Refuel Bar all day today!

Let’s be honest, in this brilliant heat, everyone deserves a proper treat after smashing their workout. Whether you’re fueling up before the big match or cooling down after a tough session, we’ve got you covered.

Drop by the bar, grab your half-price shake, and let’s get behind the lads tonight.

Come on England! 🏴󠁧󠁢󠁥󠁮󠁧󠁿🥤