Luce Movement & Wellness

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Luce Movement & Wellness ✨
Yoga + Mat & Reformer Pilates Teacher
📍Solihull
Mindful movement for body & mind
Classes | Corporate | Events ⬇️
https://vidabook.com/luce-movement-and-wellness

25/09/2026

Okay so... not all of my movement sessions happen in gym wear ✨

Not all of them are in a studio either.

Alongside my classes (the ones you know me for), I also bring movement into offices, boardrooms and away days. Helping busy desk workers move a bit more and feel a lot better, right in the middle of their working day.

Final quarter of the year is upon us and it’s hit me... my three-year anniversary of going self-employed with Luce Movement & Wellness is coming up. Three years of doing what I love. Teaching yoga, pilates and mindful movement in the community, and also taking that same practical, feel-good movement into the corporate world.

Truth is, I spent 20 years working in corporate environments myself before this. I know exactly what sitting at a desk all day does to your body, because I lived it.

That experience is what I now bring into workplaces. A hands-on session at an away day. A live online workshop. An ongoing wellbeing programme. Whatever a team actually needs.

I’ve been lucky enough to do this work with organisations of every size, from Rolls-Royce, the NHS, PwC and Gowling WLG, to small and medium enterprises.

If you would like a mindful movement session for your workplace, get in touch, I’d love to chat 📩

Move Well. Feel Well.

10/09/2026

11 classes in 5 days… safe to say week one at David Lloyd Solihull Cranmore has been a busy one! 🧘🏽‍♀️✨

Taught 10 Reformer and 1 Mat Pilates class, helped launch the new Reformer studio, and got to meet so many lovely new faces. Honestly such a good week 🤍

Really excited to settle in, get to know everyone, and bring plenty more feel-good movement 🫶🏽

25/08/2026

Yesterday marked the end of my Monday evening double, and two very special chapters for me 🧘🏽‍♀️🩰

Four years of teaching Monday evening BodyBalance and one year of teaching my first Pilates class.

What started as temporarily covering the Monday 6.35pm BodyBalance class turned into four years of helping people build strength, find balance and make time for themselves, all to some amazing music.

A year ago, I also started teaching my first Pilates class after qualifying. It’s been so wonderful to see the class progress, grow in strength, confidence and celebrate those little Pilates milestones along the way.

It’s been such a joy to support people on their own journeys, from first-timers to seasoned members, and to see everyone grow, evolve and trust the process along the way.

Thank you for trusting me, showing up each week and keeping me company on Monday evenings! 🫶🏽

Although I’m not going anywhere, I will definitely miss my Monday evening classes. It’s bittersweet, but it’s time to practise what I preach and make some space for myself too. I’m really looking forward to reclaiming my Mondays and enjoying some well-earned me time.

Thank you for the memories, the feel-good vibes and these last four years 💜

lucemovementandwellness

12/08/2026

“You have a lovely pace and calm, contained presence.”

Kind words from a Lead Clinical Psychologist after I supported her team’s away day with a yoga and mindfulness session.

A team who spend their working lives holding space for others rarely get the opportunity to have space held for them 💙

Here’s the full testimonial:

“Thank you so much for a wonderful session, it was well needed and gave the team (and me!) a chance to slow down our mind/body. You have a lovely pace and calm, contained presence. It was lovely to have some ideas to use at work, especially when sat down all day.”

— Lead Clinical Psychologist, Birmingham and Solihull NHS Mental Health Trust

Sometimes what moves the needle most is simply slowing down together, along with a few practical tools to take back to the desk.

If your team could use a session like this, whether it’s an away day, a wellbeing week or a regular reset, send me a message. I’d love to help create it. 📩

06/07/2026

It’s never just a yoga session... it’s a chance to press pause. 🧘‍♀️🩵

This is one of my favourite parts of what I do.

Walking into a workplace where everyone is busy doing their jobs, juggling deadlines, meetings and never-ending to-do lists...
..and watching the energy in the room change over the next hour.

Shoulders begin to soften.

People start to breathe a little deeper.

The room gets quieter.

By the end, there’s usually a smile, a laugh or someone saying, “I didn’t realise how much I needed that.” 💚

It reminds me that so many of us are carrying around more stress than we realise.

It’s rarely about becoming more flexible or mastering the perfect pose.

It’s about creating space to pause.

To reconnect with yourself.

To let go of some of the tension you’ve been carrying.

And to leave feeling calmer, clearer and just that little bit lighter.

I think we could all do with more moments like that. ✨

Have you ever had one of those moments where you didn’t realise how much you needed to stop until you finally did?

I’d love to hear about it. 🌿

Address

Solihull

Website

https://vidabook.com/luce-movement-and-wellness

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