Alice Your Nutritionist

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Alice Your Nutritionist Registered Associate Nutritionist (ANutr)
On a mission to bring nuance to nutrition
[email protected]

Hi, I’m Alice 👋🏼

I’m a qualified fitness instructor with a background in education and an MSc in Nutrition (Nutritionist), with a real passion for positive behaviour change around food, movement, and health. I believe nutrition and fitness should support your life - not control it. I’m a big lover of food and take an inclusive, realistic approach that helps people build confidence, consistency, and healthier habits without restriction or guilt. My work is rooted in education, empowerment, and long-term change - because quick fixes don’t last, but sustainable habits do!

📩 Feel free to reach out, or follow along to see my posts! Nutrition tips, recipes, and training insights.

5K GIVEAWAY!! 🥹🎉 5 WINNERS, 5 PRIZES!5,000 of you?! I honestly can’t thank you enough for being part of this little comm...
11/10/2026

5K GIVEAWAY!! 🥹🎉 5 WINNERS, 5 PRIZES!

5,000 of you?! I honestly can’t thank you enough for being part of this little community! ❤️

To celebrate, I’ve put together 5 lovely prize bundles for 5 lucky winners, filled with some of my favourite things!

A HUGE thank you to the wonderful brands who have so kindly contributed:
🍯 Hilltop
🍫 Freja Bone Broth
🤍 Vilgain UK
🍵 PerfectTed | Matcha Made Easy®
🍿 Snackfully |

HOW TO ENTER 🎁

1️⃣ Follow Alice Monk ANutr | Nutritionist & Fitness Coach
2️⃣ Save this post
3️⃣ Comment below and tag a friend (1 comment = 1 entry) so go go gooooooo!

BONUS ENTRY: Tell me your favourite meal! 🍝❤️

📍 UK residents only, 18+
⏰ Entries close Sunday 18th October at 12pm (UK time).
🎉 5 winners randomly selected and announced Monday 19th October. Prizes allocated at random.

Winners will only be contacted by Alice Monk ANutr | Nutritionist & Fitness Coach . I will never ask for payment or bank details.

Good luck everyone, and thank you for being here! 🥹🫶🏼

This giveaway is not sponsored, endorsed, administered by or associated with Instagram or Facebook. No purchase necessary. as several brands have kindly sponsored.

09/10/2026

Life’s too short to say no to the foods you love 🤭🍋

Restriction can often lead to cravings and overeating, which is why I’m all about balance, flexibility and enjoying ALL foods without guilt.

Think 80/20, NOT all or nothing! 🫶🏼

08/10/2026

Ad ladies & gents, I present to you my latest hyper fixation meal 🙂‍↕️😂 Chicken Pad Thai 🥕🍳🌶️

Ingredients
* 125–150g chicken breast, sliced
* 50-70g Vilgain rice noodles
* 1 egg
* 50–60ml Pad Thai Sauce
* 1 small bok choy, sliced
* 1 carrot, julienned or finely sliced
* 1 handful bean sprouts
* 1 spring onion, sliced
* 1 garlic clove, finely chopped
* 1 tsp oil
* 10g peanuts, roughly chopped
* ½ lime
* Small handful fresh coriander
* Chilli flakes, to taste

Method 🕺🏼

1. Heat the oil in a large frying pan or wok over a medium-high heat. Add the garlic and cook for around 30 seconds, then add the chicken. Stir-fry until golden and cooked through.

2. Add the carrot and bok choy and stir-fry for 2–3 minutes, until slightly softened but still with some bite.

3. Prepare the noodles according to the packet instructions. Keep them slightly firm as they’ll finish cooking in the pan. Drain and set aside.

4. Add the egg. Push everything to one side of the pan. Crack the egg into the empty space and scramble until just cooked, then mix through the chicken and vegetables.

5. Add the noodles and sauce. Add the cooked rice noodles and Vilgain Pad Thai Sauce. Toss everything together until well coated and piping hot. Add a small splash of water if needed to loosen the sauce.

6. Add the fresh ingredients. Toss through the bean sprouts and most of the spring onion for the final 30–60 seconds so they retain some crunch.

7. Serve. Finish with chopped peanuts, fresh coriander, remaining spring onion, chilli flakes and a generous squeeze of fresh lime.

Tip: Serve with an extra lime wedge and a few fresh bean sprouts on top for extra crunch.

You can also use you code ALICE to save 10% at 🫶🏼

PSA: there’s no such thing as a perfect diet anyway x
07/10/2026

PSA: there’s no such thing as a perfect diet anyway x

01/10/2026

two things can be true at the same time, pass it on 🤝🏼

Address

Southampton
SO31

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