Better Body Club

✨ A DAY JUST FOR YOU… 🌿

Sometimes you don’t need a whole weekend away to press pause. Our brand-new One-Day Wellness Retreats at beautiful Northcourt House on the Isle of Wight are designed to give you a full day to move, relax, recharge and have some fun! 💚

Choose from:

🌸 Tuesday 13th October – Move, Restore & Reconnect
🌿 Thursday 15th October – Move, Laugh & Build Resilience

Expect a lovely mix of Pilates, Resistance Pilatchi, movement, relaxation, wellbeing sessions, delicious food and time to unwind – all in one beautiful setting.

Come with a friend, or come on your own and enjoy a day of looking after YOU. 🥰

No weekend commitment. Just one lovely day to switch off and feel good.

✨ Places are limited, so why not make October the month you give yourself a little time out? 💚

https://betterbodyclub.co.uk/home-1/one-day-retreats

Please pass on to your friends and family - Victory Hall, Warsash - are holding an Open Day on Saturday 26th September. See all the facilities they have to offer and available for rental.

🎾💪 Get Active at Lee-on-the-Solent Tennis Club! 💃✨

Did you know you don’t need to be a Tennis Club member to join our Better Body Club classes at Lee-on-the-Solent Tennis Club?

We have a fantastic range of classes to help you get fitter, stronger and feel great — with our friendly instructors Rachel and Jules keeping you motivated and having fun along the way!

🌿 Pilates – improve core strength, flexibility and posture
🌊 Pilatchi – a unique fusion of Pilates, Tai Chi and resistance band work
🔥 Cardio & Strength – build fitness, tone up and feel stronger
💃 Dance Fitness – energetic, fun and guaranteed to put a smile on your face!

🎾 Tennis Club members also benefit from a discounted rate on Better Body Club classes.

⭐ And if you have a Better Body Club monthly membership, you can attend classes at ALL of our venues — including Lee-on-the-Solent Tennis Club! So you can enjoy a great variety of classes and train at different locations to suit you.

Come and join us at Lee-on-the-Solent Tennis Club — everyone is welcome! 💪😊

💜 Do you fancy trying Pilatchi in Titchfield? 💜

We currently have two afternoon Pilatchi classes at Titchfield Village Hall:

🧘‍♀️ Mondays at 3pm
🧘‍♀️ Wednesdays at 2.30pm

Our Pilatchi classes at our other venues are proving really popular, but unfortunately these two Titchfield afternoon classes haven’t quite picked up yet.

We’d really love to keep them running, so if you’re interested in coming along, please let us know in the comments below! 👇

If there isn’t enough interest, we may need to look at cancelling these classes going forward.

✨ Pilatchi combines Pilates and Tai Chi movements with resistance bands to improve strength, balance, flexibility and mobility – and it’s suitable for all abilities.

So, if you’ve been thinking about giving it a try, now’s the time to let us know! 💜

💧 Better Body Club Tip of the Week 💧

With the warm weather set to stay, don't forget to stay hydrated! Drinking plenty of water helps keep your energy levels up, supports your muscles, and helps you get the most from your workout.

Most importantly, don't miss out on your exercise and that great feel-good feeling afterwards! Even if it's hot, moving your body can boost your mood, improve your energy, and set you up for a positive weekend.

🌟 Saturday Morning Classes with Anita
🕘 9:00am – Dance Fitness
A fun, upbeat workout that's guaranteed to put a smile on your face!

🕙 10:00am – Legs, Bums & Tums
Strengthen, tone, and feel fantastic with this popular class.

Bring your water bottle, wear cool, comfortable clothing, and come and join us – we'd love to see you! 💙💪

🌿 Move Better, Feel Better with Pilatchi 🌿
If you haven't tried Pilatchi yet, now is the perfect time to discover what everyone is talking about!
Pilatchi is a unique fusion of Pilates and Tai Chi, combining controlled strength work with slow, flowing movement to improve:
✅ Balance and stability
✅ Core strength and posture
✅ Flexibility and mobility
✅ Coordination and joint health
✅ Relaxation and wellbeing
Suitable for all levels, Pilatchi is low-impact, effective and leaves you feeling stronger, calmer and refreshed.
📍 Weekly Classes
Monday
• 11:15am – Victory Hall, Warsash
• 3:00pm – Titchfield
8.15pm - Victory Hall, Warsash
Tuesday
• 8:30am – Lee-on-the-Solent Tennis Club
Wednesday
• 2:30pm – Titchfield Parish Rooms
• 7:00pm – Victory Hall, Warsash (or Titchfield)
Thursday
• 8:30am – Denmead Community Centre
• 6:00pm – Lee-on-the-Solent Tennis Club
Friday
• 12:30pm – Lee-on-the-Solent Tennis Club
We use specially designed resistance bands to enhance the workout. Bring your own, hire one for £4, or purchase a set through our app. Your first class includes FREE band hire so you can give Pilatchi a try.
A huge thank you to everyone who has joined us so far and to Lisa, Anita, Lois, Rachel and Jules for delivering such fantastic classes.
Book your class today at betterbodyclub.co.uk

💪 Build Strength. Protect Your Bones. Feel Stronger! 💪

Are you looking to improve your strength, support your bone health, or are you concerned about osteoporosis? Martine's classes are designed to help you build strength in a fun and supportive environment.

📍 Wednesdays – 5.45pm
Fitness for Bone Strength
St Mary's Church Hall, Warsash

📍 Thursdays – 8.25am
Pilates for Strength
Victory Hall, Warsash

💻 Can't make it in person? Both classes are also available live via Zoom, so you can join in from the comfort of your own home.

Each class combines:
✅ Bodyweight strength exercises
✅ Hand weights
✅ Cardio
✅ Core and balance work

Together they provide a fantastic full-body workout designed to help improve strength, support bone density, and keep you active and confident.

👜 Please bring: a mat and a pair of hand weights (if attending in person).

Whether you're looking to stay strong, improve your fitness, or take positive steps to protect your bone health, these classes are for you.

Book your place today and start building a stronger, healthier you!