Better Body Club

Huge range of fitness classes catering for all age groups and abilities, run from local community centres and halls by a team of qualified instructors.

Pilates, Yoga, Dance Fitness, and Cardio & Strength Classes. Currently, LIVE Zoom classes. We offer over 100 classes per month in Pilates, Yoga, Dance Fitness and Cardio & Strength, with 5 instructors, and offer Monthly Membership, Block Sessions and Pay As You Go payment options.

Operating as usual

21/02/2024

Lisa, Martine, Anita, and Lois all share a commitment to delivering top-quality classes. Together, they foster an environment that is not only fitness-focused but also warm, friendly, and inclusive, ensuring that everyone who walks through the doors feels welcomed and valued. Drawing on the latest industry innovations and expert advice, the team continuously refines their offerings to ensure safety, effectiveness, and relevance, helping clients achieve their fitness goals with confidence.
See details on all their classes and make your booking at www.betterbodyclub.co.uk

15/02/2024

If you're a new or potential client it's always reassuring to read about other peoples experiences. You can find more testimonials on our website www.betterbodyclub.co.uk. πŸ˜€

12/02/2024

Lisa now offers two Pilates classes on Tuesday mornings at Denmead Community Centre . 9.00am is the original format now called Pilates Intermediate and the new Beginners/Rehab Pilates class is at 10.15am.
The new class is meticulously thought out to introduce clients to the fundamental principles of Pilates while catering to those with joint or mobility concerns. It will emphasize gentle movements, core stabilization, and flexibility exercises, providing a supportive environment for rehabilitation and fostering a solid understanding of Pilates principles for beginners.

08/02/2024

Lisa's new class on Monday evenings is 'Golf Fit for Men' - it starts this coming Monday at 7.15pm at Victory Hall, Warsash.
It's a specialized Pilates class designed to address muscular issues, specifically tailored for men who play golf. The program focuses on enhancing flexibility, core strength, and overall muscle function to improve golf performance and address common muscular challenges associated with the sport.🏌️
If you'd like to come along please book your place via our online booking system www.betterbodyclub.co.uk.

06/02/2024

Thank you so much to all our lovely clients who recently gave us a review. πŸ™πŸ˜€
You can see more reviews on our website homepage www.betterbodyclub.co.uk

01/02/2024

NEW CLASS - MONDAYS 7.15PM FROM 12TH FEBRUARY AT VICTORY HALL
Lisa's new class on Monday evenings is 'Golf Fit for Men'! It's a specialized Pilates class designed to address muscular issues, specifically tailored for men who play golf. The program focuses on enhancing flexibility, core strength, and overall muscle function to improve golf performance and address common muscular challenges associated with the sport.
If you know a man this may suit please do let them know. πŸ™ 🏌️

30/01/2024

It's been a great start to 2024 in Denmead with lots of people coming along to our classes! From next Tuesday 6th Feb we will therefore be offering two Pilates classes on Tuesday mornings. 9.00am will be the original format now called Pilates Intermediate and Lisa will be offering a new Beginners/Rehab Pilates class at 10.15am.
The new class is meticulously thought out to introduce clients to the fundamental principles of Pilates while catering to those with joint or mobility concerns. It will emphasize gentle movements, core stabilization, and flexibility exercises, providing a supportive environment for rehabilitation and fostering a solid understanding of Pilates principles for beginners.

25/01/2024

πŸ‘’ Join us for a night of line dancing fun at Victory Hall, Warsash on Friday 1st March! 🎢 7pm to 10.30pm, bar, nibbles, and a chance to win in our charity raffle. πŸ’ƒ Entry is Β£10 per person – don't miss out on the fun secure your spot by booking with your instructor.🀠 Yeehaw!

23/01/2024

Some of you may remember our video of Dudley giving the Better Body Club a great testimonial! Well here's the uncut version - Dudley let us know how he got into exercise one holiday and wanted to carry on when he returned home. He started with us in 2017 and has never looked back! πŸ˜€πŸ˜€
If you'd like to give us a review that we could use on our website and social media pages please do send it in (video or text) to [email protected]. Many thanks.

17/01/2024

If you live in the Denmead area - have you tried Lisa's classes at the Denmead Community Centre ? She offers Over 50s Dance & Tone on Monday mornings and Pilates Improvers on Tuesday mornings. Both are fun classes where you not only get fit but you will also meet a great bunch of people. πŸ˜€

16/01/2024

All our evening classes are for mixed abilities for men and women. Our experienced instructors will offer levels at each stage so that you can work at a level that suits you. These classes are a fantastic way to exercise, maintain and improve fitness, lose weight, build strength, and increase flexibility. The slow controlled, flowing movements primarily strengthen the core (abdominals) muscles, realign the body, and aid towards postural correction.
Monday, Tuesday & Wednesday classes are at Victory Hall, Warsash and Thursday's class is at Abshot Community Centre.

11/01/2024

Our Thursday evening classes are at Abshot Community Centre with Anita. It's a night when people often stay for a combo of two classes! On offer are Pilates at 6pm, Dance & Tone at 7pm and Adult Tap at 8pm - so come along and join in the fun!πŸ₯³

09/01/2024

🌟 Join us for Friday Fitness classes to kickstart your weekend! Pilates Flow at 8:30 am and Fit2dance50+ at 9:30 am - both at Victory Hall. Get ready to energize your body and mind! πŸ’ͺ

02/01/2024

Join Martine's Over 50s Keep Fit & Tone on Mondays at 9.30am at Victory Hall. 🎢 Boost your fitness and strength with a low-impact aerobic section and weight training using small hand weights. Suitable for all ages over 50, with adaptable exercises and options to stand or sit. It's the perfect class to get fit with us in 2024! πŸ’ͺ

01/01/2024

We're continuing our offer of a Free Taster Class for New Clients into 2024!
If you have any friends who you think might like to join in with our classes please let them know.
Many thanks πŸ˜€πŸ™

29/12/2023

Come and join us for our last class of 2023 !

LBT
Saturday 30th December- 9.30am. Victory Hall, Warsash

26/12/2023

Don’t forget we have classes tomorrow, Wednesday 27th: Pilates at 9am, LBT at 10am and Yoga at 6pm.
Thursday 28th: Pilates at 9am
Friday 29th: Pilates at 9am
Saturday 30th: LBT at 9.30am

We look forward to seeing you there !

20/12/2023

We hope you all have a fantastic festive season! πŸ₯³
Just a reminder below of the classes we are running over Christmas Week:
Wednesday 27th - 9am Pilates Mixed with Anita
Wednesday 27th - 10am LBT with Anita
Wednesday 27th - 6pm Yoga with Lois
Thursday 28th - 9am Pilates Mixed with Martine
Friday 29th - 9am Pilates Mixed with Lisa
Saturday 30th - 9.30am Legs, Bums & Tums with Anita

18/12/2023

Merry Christmas from Barre control !!

18/12/2023

Merry Christmas from the Denmead Dance group πŸ§‘β€πŸŽ„ # # #

12/12/2023

We have added an extra class during the week following Christmas Day - Saturday 30th December - 9.30am Legs, Bums & Tums with Anita.
Please could you book your place asap if you would like to come along so that we can see how many are interested. Many thanks πŸ™

Photos from Better Body Club's post 09/12/2023

A fab night at the Better Body Club Christmas last night! Anita called the moves on the Barn Dance, Lisa on the Scottish Ceili (kay-lee) and Mark on the Bingo Numbers! Congratulations to Sandie on getting the first full card in the Bingo and winning the Monthly Membership! Thanks to everyone who came along and joined in the fun.πŸ₯³

07/12/2023

Just a quick reminder that classes will be running during the week commencing 18th Dec (except no classes on the Friday & Saturday). Then during Christmas Week we will be offering some classes from 27th - 29th - traditionally these have been very busy so please don't forget to book your place! πŸŽ„

Photos from Better Body Club's post 05/12/2023

A few throwback photos from Christmas parties gone by! We're looking forward to seeing lots of you at our Christmas Party this year on Friday at 7pm. πŸ₯³

30/11/2023

Only just over a week until our Christmas Party! Don't forget to reserve your place - just put your name down with Β£15 (cash) with Lisa, Martine, Anita or Lois.
Friday 8th December at 7pm at Victory Hall.
We look forward to seeing you on the night! πŸ₯³

29/11/2023

Lois' Yoga class is on Wednesdays at 6pm at Victory Hall, Warsash. It's a gentle class using breath work, movement, relaxation and meditation to help yogis find their inner strength and peace.
Together the class will explore yoga philosophy, the chakras, mudras and poses designed to develop balance in mind and body.
If you'd like to come along please book through our website and bring with you a yoga mat and some water. You are also welcome to bring a cushion and a blanket to stay cosy during the relaxation.πŸ§˜β€β™€οΈπŸ§˜

27/11/2023

FREE ADMISSION AND FREE PARKING AT THE PARK PLACE CHRISTMAS BAZAAR
Lois our Yoga Instructor is helping out with the Park Place Christmas Bazaar this coming Saturday in Wickham and has asked us to let you all know about it. Please go along there will be lots of lovely ideas for Christmas presents and a Cafe for refreshments. β˜•πŸͺπŸŽπŸŽ„

23/11/2023

Martine's class this morning. Our faithful Mark in the middle - a rose between the thorns or a thorn between the roses! 🀣🌹
Mark will also be calling the Bingo at our Christmas Party - so don't forget to book your spot. πŸ‘Œ

23/11/2023

CARDIO & STRENGTH
Cardio exercise means doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories. There are a number of other benefits to cardio exercise including; it can help strengthen the heart, improve lung capacity, increase bone density, improve quality of sleep, and help make you feel good. A number of our cardio classes also include strength and toning work.
If you haven't tried one of these classes yet check the details out here https://betterbodyclub.co.uk/timetable-1/cardio-strength-the-better-body-club

22/11/2023

* IMPORTANT ANNOUNCEMENT *

Further to our post at the start of September, we must sadly announce that due to circumstances beyond our control, we will now be unable to put on an event for 2024.

I know this will come as some considerable disappointment but we will endeavour to remain active on FB and would like to take this opportunity to thank you for your past, present and future support.

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Videos (show all)

Dudley's Testimonial
Anita's Dance Class
Martine's Over 50s Keep Fit & Tone
🌟 Attention New Burlesque Routine Starts Next Week! 🌟Looking for a confidence-boosting workout that's as fun as it is ef...
🩰 Join us for a fantastic Adult Tap Class every Thursday evening at 8pm at Abshot Community Centre with Anita! πŸ•— All abi...
Get your heart pumping and your body moving with Lisa's Jump & Tone cardio class! πŸ‹οΈβ€β™€οΈπŸ’ͺ🎢 Burn calories, lose weight, an...
Martine's class is ideal for the older adult or people with reduced mobility. It is also good for people recovering from...
Barre is a workout technique inspired by elements of ballet, dance, and Pilates, that focuses on low-impact, high-intens...
Lisa's Jump & Tone is a cardio class using trampettes and working to music to create a flowing sequence of exercises. It...
Lisa's Burlesque is a great confidence-building class that's fun and effective. It's low impact and the exercises will t...
Anita's Adult Tap class is suitable for all abilities. Anita uses fantastic music from across the decades to get your to...
Anita's LBT class is a low impact workout that allows you to tone up, firm up and burn fat from your stomach, hips, thig...

Location

Telephone

Address


27 Warsash Road, Warsash
Southampton
SO319

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