Better Body Club

Better Body Club

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We offer an array of fitness experiences, catering to every age & interest. There is a Monthly Membership, Block Sessions and Pay As You Go payment options.

From the graceful movements of Pilates to the energetic beats of Dance Fitness, from tailored sessions for the Over 50s & 60s to the serene practice of Yoga and Pilatchi. We offer over 50 classes a week in Pilates, Pilatchi, Yoga, Dance Fitness, Cardio & Strength and Over 50s & 60s classes.

Photos from Better Body Club's post 13/06/2026

Come down and see us at st faiths church in Lee on Solent! Dance demo at 11.30am 😊

11/06/2026

πŸŽ‰ Come and See Us at St Faith's Church Fete this Saturday! πŸŽ‰

This Saturday, 13th June, Lisa will be representing Better Body Club with a stand at the St Faith's Church Fete in Lee-on-the-Solent. The stand will be next to the BBQ.

We'd love to see as many familiar faces as possible come along and support the event! πŸ’œ

✨ Performance Slot: 11:30am – 12:00pm ✨

We'll be showcasing:
πŸ’ƒ Our Jazz Dance routine
🎢 Kool & The Gang routine
🀠 A fun Line Dance that Lisa will teach on the day – with plenty of audience participation encouraged!

Whether you're already a member or just curious about what we do, come along, say hello, join in the dancing and find out more about our classes.

Bring your friends, family and plenty of enthusiasm – let's make it a fantastic day!

08/06/2026
08/06/2026

Denmead Community Centre

07/06/2026

πŸ€ πŸŽ‰ The countdown is on – our Line Dancing Party is nearly here! πŸŽ‰πŸ€ 

Join Lisa & Rachel for a fantastic evening packed with line dancing, great music, delicious food and plenty of laughs.

Whether you've never line danced before or you're already a seasoned boot-scooter, everyone is welcome. The dances are easy to follow, the atmosphere is friendly, and you're guaranteed a fun night out!

⭐ No partner required
⭐ Food included
⭐ Suitable for beginners and experienced dancers alike
⭐ A brilliant social evening with the Better Body Club community

Tickets are selling fast and we only have a few weeks to go, so don't miss out!

πŸ“… Saturday 20th June 7-10pm
🎟️ Book your tickets here: https://backoffice.bsport.io/calendar/2026/6/20/

Dust off your dancing shoes (or your cowboy boots!) and come and join us for a toe-tapping evening of fun. We can't wait to see you there! πŸ€ πŸ’ƒπŸ•ΊπŸŽΆβœ¨

05/06/2026

πŸ’œ PILATCHI IS IN FULL SWING! πŸ’œ

A huge thank you to everyone who has joined us so far and for all the fantastic feedback we've received. We're delighted that so many of you are enjoying this unique blend of Pilates, Tai Chi and functional movement.

If you've attended a class, we'd love you to share your experience in the comments below and help others discover what Pilatchi is all about! πŸ‘‡

If you haven't tried it yet, now is the perfect time. Classes are becoming increasingly popular, so please book in advance where possible. This helps our instructors plan numbers and ensure there are enough resistance bands available for everyone.

πŸŽ‰ Your first class includes FREE band hire! πŸŽ‰

πŸ“… Weekly Pilatchi Classes

Monday
β€’ 11:15am – Victory Hall
β€’ 3:00pm – Titchfield Parish Rooms

Tuesday
β€’ 8:30am – Lee-on-Solent Tennis Club

Wednesday
β€’ 2:30pm – Titchfield Parish Rooms
β€’ 7:00pm – Victory Hall / Titchfield Parish Rooms

Thursday
β€’ 8:30am – Denmead Community Centre
β€’ 6:00pm – Lee-on-Solent Tennis Club

Friday
β€’ 12:30pm – Lee-on-Solent Tennis Club

Come along and see why so many people are talking about Pilatchi! πŸ’ͺ✨

03/06/2026

What a fantastic first Boxercise class this morning at Abshot Community Centre. We moved, punched sweated and laughed. Boxercise is an excellent full-body workout that blends cardio and resistance training. It boosts your heart health, improves muscle tone, and torches calories. Because it requires you to learn combinations and dodge, it also hones your coordination and offers a major stress-relieving outlet. Thank you everyone for coming, look forward to more next week.

01/06/2026

πŸŽ‰ FREE ZUMBA TASTER CLASS TONIGHT! πŸŽ‰

Why not try something new this evening and join Rachel for a fun-filled Zumba class? πŸ’ƒπŸ•Ί

Zumba combines great music, easy-to-follow dance moves, and a fantastic workout that's suitable for all fitness levels. No experience needed – just come along and enjoy yourself!

πŸ“ Lee-on-the-Solent Tennis Club
πŸ•• 6:00pm Tonight
πŸ’· FREE to attend

No need to book – simply turn up and join in!

Bring a friend and come and see why so many people love Zumba! 🎢✨

31/05/2026

🎢 Lisa’s Dance & Tone Classes – A-Z Dance Fitness Fun! πŸ’ƒ
β€œK” for Kool & the Gang is happening now! 🎷✨

Join Lisa each week for a series of friendly, feel-good dance fitness classes designed to keep your body moving and your mind engaged. Every class is suitable for all fitness levels and abilities, with easy-to-follow routines, great music, and a really welcoming atmosphere.

We work our way through the alphabet of dance styles, changing every 4–6 weeks – from American Smooth to Bollywood, Charleston to Disco… and everything in between!

πŸ“ Weekly Classes:

Mondays: Over 50s Dance & Tone – Denmead, Hampshire, United Kingdom
Tuesdays: Fit2Dance – Warsash, Hampshire, United Kingdom
Wednesdays: Fit2Dance 50+ – Lee-on-the-Solent, Hampshire, United Kingdom
Fridays: Fit2Dance 50+ – Warsash, Hampshire, United Kingdom

These classes are all about having fun while improving fitness, balance, coordination, and confidence – no pressure, just movement, music, and smiles.

Come along and give it a try – you might just find your new favourite way to move!

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Location

Telephone

Address


27 Warsash Road, Warsash
Southampton
SO319