Better Body Club

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Better Body Club Fitness in the local community; Pilates, Resistance Pilatchi, Yoga, Dance & Cardio in Warsash, Abshot, Lee-On-Solent, Titchfield, Denmead, Burridge & Gosport.

We offer over 50 classes a week in Pilates, Pilatchi, Yoga, Dance Fitness, Cardio & Strength and Over 50s & 60s classes. There is a Monthly Membership, Block Sessions and Pay As You Go payment options.

🎉 NEW CLASSES COMING TO BURRIDGE! 🎉We’re excited to be bringing Better Body Club classes to Burridge Village Hall from t...
02/10/2026

🎉 NEW CLASSES COMING TO BURRIDGE! 🎉
We’re excited to be bringing Better Body Club classes to Burridge Village Hall from the week commencing 19th October! 💪🧘‍♀️

📍 Burridge Village Hall – with convenient on-site parking

🗓️ MONDAYS – with Jules

9.15am – Beginner Pilates
A friendly introduction to Pilates, perfect if you’re new to Pilates or looking to build your confidence.

10.30am – Resistance Pilatchi
A fun blend of Pilates, Tai Chi and controlled resistance work to improve strength, balance and mobility.

🗓️ FRIDAYS – with Betsy

9.15am – Beginner Line Dancing 🤠
Learn the steps, enjoy the music and have fun in this friendly beginner class.

10.30am – Beginner Yoga 🧘‍♀️
A gentle and welcoming class for anyone new to yoga or wanting to build confidence with the basics.

💙 NEW TO BETTER BODY CLUB?
Your first class is FREE – so why not come along and give one a try?

All classes are bookable via our website.

We’d love to see you there!

MOVE BETTER. FEEL STRONGER. HAVE FUN! 💙

01/10/2026

🤠 LINE DANCING – NEW CLASSES COMING SOON! 🤠

Fancy giving line dancing a go? Our fun, energetic classes are a great way to get moving, learn some new steps and have plenty of fun along the way! 💃🕺

Our line dancing classes are suitable for all abilities, with easy-to-follow choreographed routines danced to popular country music – and no partner needed! 🤠🎶

✨ NEW CLASSES COMING SOON:
📍 Mondays 7.30pm – Jervis Gallery, Gosport from 19th October
📍 Fridays 9.15am – Beginners, Burridge Village Hall from 23rd October
📍 Saturdays 10.30am – Beginners, Victory Hall, Warsash from 17th October

⭐ EXISTING CLASS:

📍 Thursdays 9.45am – Denmead Community Centre
📍 Thursdays 7.15pm – Lee Tennis Club

📍 Fridays 11.15am – St Faith’s, Lee-on-the-Solent

Come along, have fun and learn some great routines with Lisa, Rachel, Jules & Betsy! 🤠💃

👉 Find out more and see all our class times on our website.

🌟 MEET THE INSTRUCTOR – MARTINE 🌟We’re continuing our series introducing you to the fantastic instructors behind Better ...
30/09/2026

🌟 MEET THE INSTRUCTOR – MARTINE 🌟

We’re continuing our series introducing you to the fantastic instructors behind Better Body Club! 💪💚

Martine has always enjoyed all types of sport and fitness, from running and squash to skiing and fitness classes. 🏃‍♀️🎿

After taking early retirement from her banking career, Martine qualified as a Pilates teacher and joined the Better Body Club team.

She teaches all levels of Pilates, including Chair Pilates, and also takes a selection of Keep Fit and Toning & Strength classes.

One of her particular passions is our popular Fitness for Bone Strength class, designed to help support stronger bones through exercise. 🦴💪

Martine brings her knowledge, enthusiasm and friendly approach to every class – and we’re lucky to have her as part of the BBC team! ❤️

Why not come along and give one of Martine’s classes a try? You can find all her classes and details on our website:

MOVE BETTER. FEEL STRONGER. HAVE FUN! 💚

28/09/2026

Ready to get moving and have some fun? 🤸‍♀️🎶

Jump & Tone – Beginners is a fun, upbeat cardio class using trampettes and music to create a flowing sequence of simple exercises.

It’s a great way to get your heart rate up, burn calories and improve your fitness, with some toning and stretching included at the end of each session.

🌟 Want to give it a go? Join Jules on Fridays at 10.15am at Lee Tennis Club.

We also have Jump & Tone for all levels on Wednesdays at 9.15am and 6.15pm, also at Lee Tennis Club.

🎉 New to Better Body Club? Your first class is FREE!

And remember, you don’t need to be a tennis club member to join our classes – everyone is welcome!

Come along, have fun and bounce your way to feeling fitter and stronger! 💪

🤠 Getting ready to dance! 🤠Our amazing dance fitness instructors have been busy working on some new routines for our Lin...
25/09/2026

🤠 Getting ready to dance! 🤠
Our amazing dance fitness instructors have been busy working on some new routines for our Line Dancing classes – and what a fantastic week of weather to practise outside! ☀️🎶

We hope you’ve been enjoying the sunshine too! 🤠

Take a look at our website for details of all the different dance classes available at The Better Body Club.

👉 Come along, have fun and dance your way to feeling great! 💪🤠

🌟 LISA – FOUNDER OF THE BETTER BODY CLUB 🌟Every so often, we do a series of posts introducing you to one of our fantasti...
24/09/2026

🌟 LISA – FOUNDER OF THE BETTER BODY CLUB 🌟
Every so often, we do a series of posts introducing you to one of our fantastic instructors, so you can get to know the people behind the classes a little better. And if you’re new to Better Body Club, it’s a great way to meet the team! 😊

Following on from the posts about Rachel & Jules, we’re next introducing the person who started it all… Lisa Lingard, our founder! 💪

Lisa founded Better Body Club in 2009, inspired by her passion for fitness and her belief that exercise should be enjoyable, accessible and suitable for everyone.

With over 25 years of experience, Lisa is particularly passionate about Pilates, Dance, and Resistance Pilatchi. She loves helping people move better, build strength and feel good — while having plenty of fun along the way!

Lisa has created a varied timetable because she believes there really should be something for everyone, from gentle movement and Pilates to more energetic classes. She’s passionate about making exercise accessible whatever your age, injuries or preferred style of exercise.

Alongside our brilliant team of instructors, Lisa is always looking at new ideas, training and fitness advice to keep our classes safe, effective, enjoyable and relevant.

Most importantly, Better Body Club is fitness with a community at its heart. ❤️

23/09/2026

Come and join one of our Jump Fit classes! We have now added a new beginner class for those wanting to give it a try!

23/09/2026

💪 TIP OF THE WEEK – HELP KEEP YOUR BONES STRONG!
Did you know that simple heel drops can help support bone strength? Here's Martine demonstrating!

When your heels hit the ground, the impact travels through your bones, providing a weight-bearing stimulus that can help maintain and improve bone strength.

👉 Try adding 10–20 heel drops to your daily routine, building up gradually as you become comfortable.

The Royal Osteoporosis Society recommends impact exercises such as heel drops as part of an exercise routine to help strengthen bones. You can find out more about impact exercise and bone health here:

🔗 Royal Osteoporosis Society: https://theros.org.uk/information-and-support/exercise/exercise-for-bones/impact-exercise-to-help-make-your-bones-stronger/

Want to do more to support your bone health? 💪

Join Martine’s Fitness for Bone Strength class, combining strength and weight-bearing exercises to help build stronger bones and muscles.

🔗 Find out more about the class: https://betterbodyclub.co.uk/classes/cardio-strength-the-better-body-club

22/09/2026

🎶 A–Z of Dance – N is for Northern Soul!

Watch Lisa demoing her N for Northern Soul routine! 💃 You can try it out in Fit2Dance, Fit2Dance 50+ and Over 50s Dance & Tone classes. Expect upbeat music, lively footwork and plenty of feel-good moves!

Fancy giving it a go? Find class times and book your place at www.betterbodyclub.co.uk 🕺

📣 NEXT SATURDAY – VICTORY HALL OPEN DAY! 🎉Please pass on to your friends and family and come along to the Victory Hall, ...
19/09/2026

📣 NEXT SATURDAY – VICTORY HALL OPEN DAY! 🎉
Please pass on to your friends and family and come along to the Victory Hall, Warsash Open Day on Saturday 26th September.

Come and have a look around, discover the facilities available to hire, and meet some of the regular clubs, groups and organisations that use the hall.

It’s a great opportunity to see what’s on offer and find out more about the many activities taking place at your local community hall.

📅 Saturday 26th September
📍 Victory Hall, Warsash

Address

27 Warsash Road, Warsash
Southampton
SO319

Telephone

07923 231806

Website

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