Rise And Gain Personal Training

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I love nothing more than receiving a clients progress pics. has trained with me for 3 years, starting with Bootcamp’s and then moving into personal training. Ocsian has returned to training at our studio and is more determined than ever and it’s showing. These results are 2 months apart and are incredible.

It’s amazing what can happen when you put yourself 1st. Well done and keep up the amazing work.

I asked for a challenge and I have certainly got one! Virtually climbing Everest on an

I have 7 days to complete 2065 floors, 295 floors per day. I’m on day 2 and have completed 600 floors so far. Today I even managed to knock 7 mins off of yesterdays time! 10 floors in the bag already and I’m happy with that, had a spin class aswell today so will see how the legs feel tomorrow to determine if I can push for more than 300!

I do love to push myself and this is certainly doing that, it’s not my legs or cardio that’s giving up it’s my head screaming I can’t do it so currently having to have a char with myself every 100 or so floors!

Going to get the gun on the quads and glutes tonight to help with the recovery. Also used EAA throughout so hoping this will help aid recovery ready for tomorrows stint.

🔥 I need your help 🔥

I want to complete a challenge that is set by you.

You tell me what challenge, I will randomly pick one of the challenges put forward and complete 🤞

The challenge will run over or for 7 days depending on what it is. You have 3 days to get your challenges in. I will pick on Sunday 27th

For example it could be
1000 cal burn a day
Run the equivalent to 2 marathons
Complete ? Push ups

Don’t forget I have 3 children, a partner, a studio to run, the gym, clients, classes as-well as trying to get some sleep! So please be realistic with what you put forward.

All you need to do it share this post to your story tag me and tell me the challenge you want me to complete. I will post about my challenge and you can see show I get on. I’m sure most of my clients will want to see me sweat 😅

*tsandgiggles

At Rise Fitness Studio we support you at every point to ensure you reach your desired goal! A semi private fitness studio based at Kembrey Park we are on hand to offer advice with your training, nutrition and with any barriers you may come across. We want you to feel safe and comfortable in a fitness environment that is definitely not intimidating like some commercial gyms.

Fancy coming in to see what we are about? We offer independent training, 1-1 PT, 2-1 training, classes and bootcamps. Membership options are available aswell as PAYG

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💥 Progress pics 💥

I started training with another one of my amazing team 5 weeks ago! Yes this progress is in only 5 weeks!

They made the decision to make positive changes to their life and the hard work is really paying off.

We are concentrating on specific training that works around a busy family life and work commitments so goals and results can be achieved.

Massive well done for the results so far. I’m so excited to see where you will be in another 5 weeks.

Just to point out this client has been following a monthly plan that is adapted and progressed each month and training independently with only 1 PT session so far.

It’s amazing what you can achieve when you really put your mind to it!

If you are ready to make those changes to your life and want to start training with me at then let’s have a chat.

At Rise Fitness Studio we support you at every point to ensure you reach your desired goal! A semi private fitness studio based at Kembrey Park we are on hand to offer advice with your training, nutrition and with any barriers you may come across. We want you to feel safe and comfortable in a fitness environment that is definitely not intimidating like some commercial gyms.

Fancy coming in to see what we are about? We offer independent training, 1-1 PT, 2-1 training, classes and bootcamps. Membership options are available aswell as PAYG

💥 Progress pics 💥

I started training with another one of my amazing team 5 weeks ago! Yes this progress is in only 5 weeks!

They made the decision to make positive changes to their life and the hard work is really paying off.

We are concentrating on specific training that works around a busy family life and work commitments so goals and results can be achieved.

Massive well done for the results so far. I’m so excited to see where you will be in another 5 weeks.

Just to point out this client has been following a monthly plan that is adapted and progressed each month and training independently with only 1 PT session so far.

It’s amazing what you can achieve when you really put your mind to it!

If you are ready to make those changes to your life and want to start training with me at then let’s have a chat.

💥 Progress pics 💥

I started training with another one of my amazing team 5 weeks ago! Yes this progress is in only 5 weeks!

They made the decision to make positive changes to their life and the hard work is really paying off.

We are concentrating on specific training that works around a busy family life and work commitments so goals and results can be achieved.

Massive well done for the results so far. I’m so excited to see where you will be in another 5 weeks.

Just to point out this client has been following a monthly plan that is adapted and progressed each month and training independently with only 1 PT session so far.

It’s amazing what you can achieve when you really put your mind to it!

If you are ready to make those changes to your life and want to start training with me at then let’s have a chat.