Step & Glow Fitness

Something exciting is coming... 🤰

I'm delighted to be launching my brand-new exercise-to-music class designed specifically for pregnant women.

Whatever your stage of pregnancy, these classes will help you exercise safely, prepare your body for labour, and connect with other local mums-to-be.

✨ Pregnancy-safe
✨ Fun and effective workout
✨ Taught by an experienced pre- and postnatal fitness instructor

Want first access to details and launch offers?

Comment BABY below or send me a message and I'll add you to my priority list.

We went to see McFly at the weekend.

What bands from your youth would love to go and see now?

If you've been to a class, why not be like Maria, and leave a review!

You'll help other Mums with their own postnatal journey, and I promise I'll do a little happy dance!

Book online now for classes in June and July.

PAYG and Block Bookings are available, and don't forget to select the 'Trial' option if it's your first class, to have a go for just £5.

Follow the link https://bookthatin.com/link/BZPOV7 to book, or comment YES PLEASE below for more information.

Feeling lost, or a bit unsure of who ‘you’ are now you’ve had a baby?

Everything is focused on Baby now, which is great, but somewhere in there, You still exist too.

At Step & Glow Postnatal, you have time to be You again, but baby comes too. It’s a Win-Win situation!

Comment ‘Help’ below and I’ll send you more information.

A customer once told me that she nearly didn't come to my class that week.

Her baby hadn't slept well, which of course, meant neither had she, so she was feeling tired, and the tricky bits were all feeling more tricky than usual; she just felt a bit, off.

She'd decided to give it a go, and come to the class for the exercise bit, then probably skip the social time at the end and go straight home.

But, you know what? She'd ended up staying right until the end.

The amount of sleep the night before hadn't changed, but her workout, combined with the positive energy of the class, meant she went home feeling more positive, energised and accomplished.

Sometimes, it's the little decisions that give us the biggest boost.

Make your little decisions count, and join us at Step & Glow: Postnatal next week. Book online at https://bookthatin.com/link/BZPOV7

It's normal to feel overwhelmed at times, especially when raising little ones.

If you're really in the thick of it, feel free to save this so you can come back to it when you need it.

You're doing a great job Mamas.