Step & Glow Fitness

18/09/2026

If you've seen my recent posts about my broken elbow, you can probably imagine how hard the change in all of my plans for this part of the year has hit me...

I was all set to launch my Pregnancy exercise classes this month; the postnatal classes were due to restart last week; the 'regular' Step & Glow fitness classes were well into the planning stage... It was all going to be so good.

Outside of business, obviously I was finally going to be able to get in the gym more, sort out the kitchen cupboards, de clutter the living room... You get the gist of it.

But life doesn't always go to plan, and that's why I've put together the
🌸7 Day Mum's Sanity Challenge🌸

Because s**t happens, but that's ok.

Things don't need to be 'perfect' for us to get on with things that we want to do.

We can work with what we've already got, and make small changes that take us closer to where we want to be.

If you'd like to join me on Monday to spend just 10 minutes a day getting the hang of learning to do things that help us to move forwards, even when s**t happens, comment I'm In below, and I'll send you the details to invite you into the free private facebook group where the challenge will be running...

**thappens

17/09/2026

🌸 4 DAYS TO GO! 🌸
In 4 days, we're starting my FREE 7-Day Mum’s Sanity Challenge.
And I want to make one thing clear…
I’m not adding more things on your to-do list.
This challenge is designed to help you take a few things OFF it.
We'll be talking about:
🧠 Your mental load
💕 Making time for yourself
💃 Moving for enjoyment
🚫 Saying no
☕ Taking proper breaks
🌸 Reconnecting with the woman behind “Mum”
And the best bit?
You don't need hours.
Challenges will take 10–20 minutes.
Because I know what mum life is actually like. 😂
Who's joining me?
Comment I'M IN 👇

16/09/2026

It's 4 weeks today since I broke my elbow, and 3 and a half weeks since I had the surgery to fix it.

Yesterday I had the final dressing removed, and although it's still pretty sore, now I have to get the joint moving again.

15/09/2026

🌸 MUM’S SANITY CHALLENGE IS COMING! 🌸

Do you ever feel like you're constantly doing things for everyone else…
…but you're somewhere at the bottom of your own to-do list?
The school runs.
The laundry.
The meals.
The work.
The appointments.
The endless tidying.
And somewhere along the way, you got a little lost in all of it.

So I've created a FREE 7-Day Mum’s Sanity Challenge.
7 days.
7 small challenges.
10–20 minutes a day.
We'll focus on:
💃 Moving your body
🧠 Clearing your mental load
☕ Making time for yourself
🚫 Letting go of unnecessary pressure
💕 Finding your fun again
🌸 Reconnecting with YOU
Because yes, you are a Mum, but you are still YOU, too.
✨ Starts 21st September 2026 ✨

Comment SANITY below or send me a message and I'll send you the details.
Let's make this week about YOU. 💕

14/09/2026

If you're new here...

While I'm quiet on the in-person classes at the moment, due to recovery from a broken elbow, I'm working hard (with 1 arm) behind the scenes to get some good stuff ready to come your way...

Feel free to say Hi 👇

11/09/2026

It's been the first full week back at school, and I made the most of it by going to the Tutankhamun Exhibition at the NEC earlier this week.

Dad and I would love to go to Egypt one day, so we thought we'd check out the immersive experience.

06/09/2026

My Mum bought the girls surgical scrubs doctors outfits. It's giving me surgery flashbacks 😅🥼🩺😷

31/08/2026

Can't remember what quiet sounds like?

Wondering what you'd do if you had 10 minutes without being asked for snacks?

Lost the plot completely now?

Making terrible decisions about getting on playground equipment as a grown up, and sharing ridiculously unflattering pictures online?

OK, the last one is hopefully just me 😅, but you've got this Mum, and I am working on a few things to help you with the transition.

Keep watching 👀

27/08/2026