07/04/2026
Always great to get this kind of feedback!
KS Fitness
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Personal Trainer based in York, affordable and Friendly service helping you to reach your goals.
07/04/2026
20/03/2026
Why is single leg work Essential?
Helps to improve muscle imbalance and improve core stability.
Give one go!
16/03/2026
THE BIG 5!
People tend to overthink their workouts, as long as you are hitting one variation of these moves per session, that's a pretty decent full body workout right there
07/01/2026
That's the good stuff!
24/12/2025
He's gone too far this time!
28/10/2025
I've said this time and time again, the best "de-aging" medicine is exercise!
Want to change how your future is looking?? Get in touch
24/10/2025
Just put them back and we're good!
07/10/2025
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York