Pip - The Movement Room

Pip - The Movement Room PT for anyone looking to ensure their body is “80 year old me” ready 💪🏻 through strength training and mobility. Ageing is inevitable, being “old” isn't. Running.

Strength. Mobility. Menopause informed and movement qualified coach. Online and in person. I work with women over 30 looking to look after themselves throughout the menopause and beyond to ensure that they are "80 year old me" ready through strength training, mobility and nutrition support. No gimmicks. No fads. No extremes. Just strategies and processes that work with your life and not against it. Based at the Movement Room at York Eco Business Centre, which is a private, welcome and safe space for you.

More physio progress, busy work week, lots of food cooked by the kid, and dog time.
27/09/2026

More physio progress, busy work week, lots of food cooked by the kid, and dog time.

Another 7. Chipping away.
21/09/2026

Another 7. Chipping away.

Great week at work, and studying for work. The dog hanging with her mate, finally interacting with toys and being fassss...
13/09/2026

Great week at work, and studying for work. The dog hanging with her mate, finally interacting with toys and being fassssssst!Upper and physio again, again, and again, with some physio progress! Greek night.

The Movement Room
Lapin - Flowers & Coffee
Nat Taylor
Brandy Hubbard
HutchTherapy Injury & performance Clinic

09/09/2026

You don’t need another supplement. You don’t need to cut out carbs or sugar. You don’t need to overhaul your entire life. You don’t need to take up an extreme workout programme.

You need a plan. That works with your life. That gives you options and flexibility. That is realistic. That is incremental and progressive. And that gives you the best possible chance of being consistent and changing your life forever.

Ready to do that?

07/09/2026

I’ve not been able to run for 4 weeks, or do anything else other than upper body and physio exercises for 3 weeks. And boy do I bitch about it and make it known! And what it really has solidified for me is how much I get out of exercise, being active and general day to day movement. Without it my energy is lower even though I am doing less, I’m restless but motivation is pretty lacking, I am not sleeping as well, anxiety I have not felt in a long time is rearing it’s ugly head and my mood is lower, my skin is bad, I feel achey and stiff, I’m making poorer food choices (not eating enough, eating poorer quality food), my concentration is worse and it just generally makes life feel sh***er.

Does all that sound familiar? Well, I promise, YOU have the key to changing it. Routine, regular movement, a decent and structured workout programme, something to focus on and/or a goal to aim for, and good quality food to fuel it all. These are all things you have within your control to do. Do it to the best of your ability, do it consistently, and do it long term and you will feel the difference in your day to day life.

Stop seeing looking after yourself as something you HAVE to do, but something you GET to do. It really is a privilege. It really does work.

Uppers and physio. Physio and uppers. Chicken wing dog. New projects and poor attempts at DIY and home improvement to ke...
06/09/2026

Uppers and physio. Physio and uppers. Chicken wing dog. New projects and poor attempts at DIY and home improvement to keep me busy. Food.

GO Outdoors
The Knavesmire pub
HutchTherapy Injury & performance Clinic
FitPro

Client SpotlightMeghan came to me after meeting with other PTs who were hell bent on focusing on fat loss, huge calorie ...
06/09/2026

Client Spotlight

Meghan came to me after meeting with other PTs who were hell bent on focusing on fat loss, huge calorie deficits and doing before and after photos. None of which were things she wanted. After experiencing long covid, that crap is not what Meghan needed. So, we made a plan; progressively build up her fitness and strength again, work on addressing hypermobility in specific joints, and lifting some really fu***ng heavy stuff!

Now to get you back to tennis, continue increasing proprioception and a tability in joints, getting full range of movement back into squats and continuing to talk about country music, American vs British culture, and how to spot someone without being a damn creep!

What I also love is that Meghan brings her teenage daughter along to the gym which means she gets to see how damn cool it is to be strong and take care of yourself as a woman ❤️💪🏻

03/09/2026

New Season. New Goals. New Plan.

Autumn is starting. Kids are going back to school. Routines will be settling. It’s time to get your ass in gear.

Did you promise yourself in January that you would make time for you, prioritise your workouts, and nail your nutrition? Have you managed to do it?

If the answer is no, you don’t need to change your goals, you need a new plan. A structure that works WITH your life. Habits you can embed into your day to day ALONGSIDE all the chaos. And a programme that will help you get the BASICS nailed. For good.

No fads. No over complicated nonsense. No generic one size fits all approach.

Just the basics. Built into day to day life. Made to work FOR you and your life, not against it.

Online / In person / Small group

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York

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