Flow with Po

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08/10/2026

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Have you tried these variations before?🔥Comment and let me know🙌🏻

On my body 𝗜𝗦𝗟𝗔𝗛𝗢𝗟𝗔

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As a yoga teacher, people often assume my mind is always quiet and grounded. But the truth is, I have low-capacity days ...
06/10/2026

As a yoga teacher, people often assume my mind is always quiet and grounded. But the truth is, I have low-capacity days too…days where everything just feels so heavy.
When my mind feels scattered, I don‘t force myself to bounce back or push through high-intensity routines. Instead, I return to small, intentional habits that anchor my nervous system and bring me back to the present moment.
Here is how I reset when I’m feeling off👉🏻

1. Nature | Remembering the Bigger Picture
Stepping outside(mostly to the beach) to absorb energy from the universe. Connecting with natural elements lowers cortisol. The sun is my best friend.🌞

2. Focus | Single-Pointed Attention🍵
Whisking a bowl of matcha. When thoughts are racing, I give my full focus to a simple, rhythmic 5-minute task acts as a mental circuit breaker.

3. Body | Shifting from Doing to Being🧘🏻‍♀️
From vinyasa to yin. Instead of pushing too hard, I return to stillness, which helps signalling my body that I’m safe.

4. Senses | Waking Up the Body💧
Taking a shower. Water instantly resets the physical senses, helping me wash away the mental weight of the day and making me feel refreshed.

5. Nourish | Caring for the Basics
Making a simple breakfast. 🍳 Preparing a gentle meal reminds me that I deserve care, even on low-energy days. Self-care doesn’t need to be complex.

30/09/2026

💧
a little reminder.🤍

28/05/2026

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Mastering Anantasana (Infinity Pose) requires a specific blueprint of mobility: deep hip flexion, long hamstrings, and lateral torso length.

This targeted sequence systematically opens the body for the final peak posture:

🌿Deep Active Lizard: Rocking from Down Dog mobilizes the hip joint. Lowering the back knee and adding the quad bind prepares the hip flexors, while lowering the elbow mimics the final pose.

🌿Pyramid Pose: Isolates the hamstrings. Use blocks to keep the spine long, and fold deeply forward if your flexibility allows.

🌿Seated Side Stretch: Opens the obliques and side body, allowing you to prop yourself up effortlessly on your side.

Let’s save this sequence to prepare your body for the full expression!

on my body
🧘🏻‍♀️ .yoga.pilates

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Tbt the shooting with 🖤🤎💜🤍So grateful for the opportunity to shoot this stunning collection. Head over to to explore t...
26/05/2026

Tbt the shooting with 🖤🤎💜🤍
So grateful for the opportunity to shoot this stunning collection. Head over to to explore their brand.🫶🏻meet me at the Wan Chai branch ;p

( sis said I look like that fish

30/04/2026

🌔
Building core strength isn’t just about sculpting abs — it’s about creating a stable, supported foundation for everything else you do. Here are 4 simple yet effective movements for you🔥

on my body ✨
🧘🏻‍♀️

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MAY 2026🧘🏻‍♀️✨❗️ChangesTue .yoga.pilates tst Cameron 1830 Hatha > 18451935 Vinyasa > 1950Thu tst1130 Yin Yoga > 1300 Vi...
29/04/2026

MAY 2026🧘🏻‍♀️✨
❗️Changes
Tue .yoga.pilates tst Cameron
1830 Hatha > 1845
1935 Vinyasa > 1950

Thu tst
1130 Yin Yoga > 1300 Vinyasa
1230 Vinyasa > 1400 Yin Yoga

Please DM for private class or collab

15/04/2026

✨To my fellow sporty girls:
You can stop worrying about your makeup mid-workout now. Seriously. I found the one that survives.

Last week I joined the Estée Lauder Made for More Makeup Masterclass SENSE’S STUDIO . We learned all the tips, applied everything step by step, and then came the real test.

An entire intense Pilates class. Full sweat mode. The new Estée Lauder Double Wear Foundation stayed flawless. Not a single smudge. Smooth, even, second-skin perfection from start to finish.💧

Waterproof. Sweat-proof. Life-proof.

Legs were shaking. Face was not.

If you love sports, fitness, or just not having to reapply your makeup after a good sweat — this foundation is for you.🤍

Estée Lauder Hong Kong Market SweatProof Waterproof

Growing up in a highly populated city, we constantly hear people’s judgments brushing against us. Should I do that? Do p...
14/04/2026

Growing up in a highly populated city, we constantly hear people’s judgments brushing against us. Should I do that? Do people like it? Do they think like this too? These questions haunt me daily. Some days, I lose myself in their comments, becoming the person they describe—believing I am exactly what they say. We can never fully silence what others say about us. But lately, I’ve come to see: I am not their echo. No matter how they speak, label, or judge, they will never know us the way we know ourselves. We alone define who we are. When we truly value ourselves, the world learns to value us the same. When we belittle ourselves, don’t be surprised when others refuse to lift us higher. So let us say this to ourselves: I am who I am. And let that be enough. 

05/04/2026

Throwback to sun salutation with sis from weeks ago, when the sun’s out🌞👯‍♀️

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10 Hollywood Road
Central & Western District

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