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Mastering Anantasana (Infinity Pose) requires a specific blueprint of mobility: deep hip flexion, long hamstrings, and lateral torso length.
This targeted sequence systematically opens the body for the final peak posture:
🌿Deep Active Lizard: Rocking from Down Dog mobilizes the hip joint. Lowering the back knee and adding the quad bind prepares the hip flexors, while lowering the elbow mimics the final pose.
🌿Pyramid Pose: Isolates the hamstrings. Use blocks to keep the spine long, and fold deeply forward if your flexibility allows.
🌿Seated Side Stretch: Opens the obliques and side body, allowing you to prop yourself up effortlessly on your side.
Let’s save this sequence to prepare your body for the full expression!
on my body
🧘🏻♀️ .yoga.pilates
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow with Po, Yoga studio, 10 Hollywood Road, Central & Western District.
26/05/2026
Tbt the shooting with 🖤🤎💜🤍
So grateful for the opportunity to shoot this stunning collection. Head over to to explore their brand.🫶🏻meet me at the Wan Chai branch ;p
( sis said I look like that fish
🌔
Building core strength isn’t just about sculpting abs — it’s about creating a stable, supported foundation for everything else you do. Here are 4 simple yet effective movements for you🔥
on my body ✨
🧘🏻♀️
📩DM for private class, group class or collaboration
29/04/2026
MAY 2026🧘🏻♀️✨
❗️Changes
Tue .yoga.pilates tst Cameron
1830 Hatha > 1845
1935 Vinyasa > 1950
Thu tst
1130 Yin Yoga > 1300 Vinyasa
1230 Vinyasa > 1400 Yin Yoga
Please DM for private class or collab
✨To my fellow sporty girls:
You can stop worrying about your makeup mid-workout now. Seriously. I found the one that survives.
Last week I joined the Estée Lauder Made for More Makeup Masterclass SENSE’S STUDIO . We learned all the tips, applied everything step by step, and then came the real test.
An entire intense Pilates class. Full sweat mode. The new Estée Lauder Double Wear Foundation stayed flawless. Not a single smudge. Smooth, even, second-skin perfection from start to finish.💧
Waterproof. Sweat-proof. Life-proof.
Legs were shaking. Face was not.
If you love sports, fitness, or just not having to reapply your makeup after a good sweat — this foundation is for you.🤍
Estée Lauder Hong Kong Market SweatProof Waterproof
14/04/2026
Growing up in a highly populated city, we constantly hear people’s judgments brushing against us. Should I do that? Do people like it? Do they think like this too? These questions haunt me daily. Some days, I lose myself in their comments, becoming the person they describe—believing I am exactly what they say. We can never fully silence what others say about us. But lately, I’ve come to see: I am not their echo. No matter how they speak, label, or judge, they will never know us the way we know ourselves. We alone define who we are. When we truly value ourselves, the world learns to value us the same. When we belittle ourselves, don’t be surprised when others refuse to lift us higher. So let us say this to ourselves: I am who I am. And let that be enough.
Throwback to sun salutation with sis from weeks ago, when the sun’s out🌞👯♀️
27/03/2026
APRIL 2026🧘🏻♀️✨
❗️Tue .yoga.pilates tst Cameron
1900 Hatha > 1830
2005 Vinyasa > 1935
24/03/2026
grinding, striving, and honestly… being way too hard on myself. a soft reminder that rest isn’t a reward, it’s a requirement. 🤍
28/02/2026
MARCH 2026✨
DM for private class scheduling or collab📩
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10 Hollywood Road
Central & Western District