What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 8pm Saturday 10am - 1pm

AntiGravity Fitness

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India
Bandipora
AntiGravity Fitness

Originators of the Aerial Yoga and Suspension Fitness genres. Created by Christopher Harrison. Leading Aerial Fitness education since 1991.

Trusted by +9,000 certified instructors worldwide and +600 studios. We offer 10+ innovative trainings & courses designed for fitness professionals, wellness studios, and movement enthusiasts. Our technique blends fun, safety, and accessibility—helping people of all ages experience movement in a new way. Whether you're looking to elevate your career, enhance your studio offerings, or simply explore the benefits of aerial fitness, AntiGravity® is where you start.

05/10/2026

Something new is coming from AntiGravity.

Aerial At Home on demand training. On your schedule.

Comment AERIAL and you will be first to know.

30/09/2026

Gravity spends all day pressing down on you. Standing, sitting, walking, every hour adds a little more load to your spine.

The discs between your vertebrae are soft and full of fluid. Under that steady pressure they compress slightly, which is why most people are a little shorter at night than they were in the morning.

Flip upside down in the hammock and the pressure reverses. The spine lengthens instead of shortening. Space opens between the vertebrae. That is what Zero Compression Inversion does, and the fabric does the work so there is no strain on your neck or shoulders.

Then there is what happens to the rest of you. Blood flow shifts. Breathing slows. Your nervous system reads the position as a signal to settle, which is why people come out of an inversion feeling calm rather than wired.

It is a daily practice that gives your body a break from something it fights every waking hour.

A few minutes upside down. That is the whole ask.

28/09/2026

Shape Shifters Course is built from swinging drills, transforming stretches, and flying poses that are both challenging and accessible.

You learn the mechanics of each aerial sequence, then with AntiGravity precision, learn to teach it. Cues, scans, spots, and practice teaching before the day ends.

Saturday, October 10 at AG LAB NYC. Live or virtual. AG FUNdamentals required.

25/09/2026

Strength looks different when the hammock is involved.

Every pull, every grip, every moment of suspension asks something different from the body. Muscles that never had to stabilize in three dimensions suddenly have to. That is where the real work happens.

Find a class near you. Link in bio.

23/09/2026

1qFlips & Tricks: Superhero Class Design takes challenging sequences apart and teaches you how each one actually works. We assembled carefully chosen aerial moves that can be done safely and with progressions.

Seventy five percent of the day is hammock time, so the skill goes into your body, not your notes. Your students can do this!

Then you learn to teach it. Cues, scans, and spots for every movement, with practice teaching and spotting assessments before the day ends.

Live at AG LAB NYC or virtual. FUNdamentals certification required.

Comment FLIPS and we will send you the details.

21/09/2026

Everything your spine has been carrying all day releases in zero compression inversion.

Zero-compression inversion is one of the first things you learn in AntiGravity Essentials. The technique, the safety, the breathwork, and the ability to work with gravity to feel lighter in your body and mind.

Learn it on demand. At your own pace. From anywhere.

AG Essentials. Link in bio.

15/09/2026

AntiGravity Pilates applies the Pilates vocabulary and methodology of control to the hammock, so you can teach the full range from a single piece of equipment.

Suspension work, Zero Compression Inversions, and the Powerhouse trained without the load of the floor.

Two days at AG LAB NYC, live or virtual. September 25 and 26.

AG FUNdamentals required. DM for more info.

14/09/2026

AntiGravity Essentials is the on-demand course that teaches you the foundational techniques of the AntiGravity method. New to the hammock, exploring certification, or an experienced aerial instructor ready for something new: this is your starting point.

🎓 Certificate of completion included
📖 AG Essentials Manual
🎥 30-minute Master Class on demand
📱 3 months free AGDA access
💰 25% off FUNdamentals within one year
💳 $300. On demand.

Comment "ESSENTIALS" for the registration link

12/09/2026

We love our CAGIs and have something specical coming for you very soon.

Comment MASTERCLASS below for more info and keep an eye out here as we announce launch!

Address

Bandipora

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	10am - 1pm

Website

http://www.antigravityfitness.com/

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