Harlem Yoga Studio

Harlem Yoga Studio Harlem Yoga Studio has a new hOMe, 44 West 125th Street - 3rd Floor Visit our website to see a full

At Harlem Yoga Studio, we believe that the immense physical and mental benefits of yoga should be made accessible. Our reasonable prices, clear and compassionate teachers, and welcoming atmosphere reflect that belief.

YOU ASKED, WE LISTENED. 🌞We put out that poll asking what days and times would actually work for you — and y’all showed ...
09/29/2026

YOU ASKED, WE LISTENED. 🌞

We put out that poll asking what days and times would actually work for you — and y’all showed up and voted! So we built it: a donation-based schedule that now runs every single day! That’s just how we move up here in Harlem. 🖤

Yoga is for everybody. No one gets left off the mat because of what’s in their wallet — that’s not our tagline, that’s our mission. 💛

And the more love this schedule gets, the more classes we can add — so if you’re able to give a little extra, you’re building this with us!

Swipe for schedule. See you on the mat 🧘🏾‍♀️

Stability. Capacity. Vision. This is how transformation actually happens. ✨Each class mixes movement (asana), breathwork...
09/24/2026

Stability. Capacity. Vision. This is how transformation actually happens. ✨

Each class mixes movement (asana), breathwork (pranayama), and a little Katonah theory — basically using metaphor and body alignment to help you understand what’s actually happening in your practice, not just go through the motions. Plus you’ve got a whole group in it with you, which makes the hard poses way more doable (and builds some real grit along the way). 💪🏽

Using the Five Elements as a weekly, we’ll start with Metal: breath, the lungs, and learning to let go — perfect timing as fall settles in. More elements, more to learn, as we go.

📅 5-week series, $125 (prorated if you join after week 1)
💫 Members get a discount

Come check it out with us.

Monday was the start of something special — if you weren’t there, get in for the next one! This is a series for a reason...
09/23/2026

Monday was the start of something special — if you weren’t there, get in for the next one! This is a series for a reason. ✨

Our Katonah Yoga Practical Magic series is underway, moving through a repeating rhythm of stability, capacity, and vision — each session weaving asana, Katonah theory, and pranayama to build skill and deepen body awareness.

It’s a communal practice: the group holds you through the tough moments, building real tenacity along the way.

📅 5-week series, $125 (prorated after week 1)
💫 Members receive a discount

Come explore the lens with us — there’s still time to join in.

You already know yoga can change how you feel. This workshop asks: what can you do from that changed state?After gentle ...
09/14/2026

You already know yoga can change how you feel. This workshop asks: what can you do from that changed state?

After gentle movement and breathwork help settle and open the nervous system, Spring will lead you in using that more receptive space to get specific about what you want, loosen what’s keeping you stuck, and plant an intention you can actually carry forward.

Come with something you’re ready to set into motion. Workshop cost: $40. Register on the website! ✨

If your brain has 14 tabs open and your body’s still somewhere in August, this Sunday’s workshop is for you. 🍂Join Monis...
09/12/2026

If your brain has 14 tabs open and your body’s still somewhere in August, this Sunday’s workshop is for you. 🍂

Join Monisha to slow things down with grounding yoga, breathwork, deep rest + Ayurvedic guidance for the shift into fall. A chance to settle your nervous system, get back into your body, and leave feeling a little less scattered going into the new season.

Workshop is tomorrow, register on the website!

New to the schedule ✨ Katonah Yoga!A practice for building strength, finding stability, and getting a little more organi...
09/11/2026

New to the schedule ✨ Katonah Yoga!

A practice for building strength, finding stability, and getting a little more organized in your body and your world.

Saturdays at 11:30am. Come see what it’s all about.

📍 Harlem Yoga Studio

September comes with a lot of “back to.” Back to school, back to work, back to schedules, back to getting things done.At...
09/08/2026

September comes with a lot of “back to.” Back to school, back to work, back to schedules, back to getting things done.

At HYS, we’re adding another one: back to intention.

Our September theme is Sankalpa: intention, purpose, and the difference between doing more and being more.

Because a full calendar doesn’t always tell us much about where we’re actually going. Sankalpa gives us a chance to ask: what do I want to move toward, and how do I want to be along the way?

We’re bringing that question into fall with a new schedule, a new Community Class, and an Ayurveda + Yoga workshop for the summer-to-fall transition 🍂

New rhythms, with a little more intention behind them.

Sand between our toes, community in our hearts 🌊🧘🏾‍♀️ Our staff took the practice off the mat and straight to the beach ...
08/24/2026

Sand between our toes, community in our hearts 🌊🧘🏾‍♀️ Our staff took the practice off the mat and straight to the beach — because the energy you feel in class? It comes from days like this. Can’t wait to bring that same love back to the studio for all of you. We have some new faces and classes at the studio check out the website and come say hi! (Or Om) 🧘🏽‍♀️

Okay, hear us out: a Kirtan circle might actually be exactly what your nervous system needs.Kirtan is a community practi...
08/19/2026

Okay, hear us out: a Kirtan circle might actually be exactly what your nervous system needs.

Kirtan is a community practice originating in India where mantras are sung together, stories are shared, and the sound of the harmonium helps quiet some of the noise in your head.

And before you think I don’t sing / I don’t know any mantras / is this for me? Yes. No singing experience or Kirtan knowledge required.

We’ll learn mantras together, explore meditation through sound and movement, share with one another, and most importantly, have fun.

Bring your wonderful self, plus anything you’d like to share: a story, poem, photo, or something meaningful to you. 🤍

Harmonium + Singing Meditation Workshop
August 30

Join us Sunday afternoon for this new workshop! Bring any aches and pains you’d like to leave behind, everything else wi...
08/14/2026

Join us Sunday afternoon for this new workshop! Bring any aches and pains you’d like to leave behind, everything else will be provided. Ellyn will lead you in self-massage techniques and corrective exercises to alleviate tension, release trapped energy, and allow your muscles to deeply relax so they can perform better.

You’ll work with:
⭐️ Proprioception (body sense)
⭐️ Interoception (physiological listening)
⭐️ Motor control (physical performance)

See you Sunday for this unique opportunity. Register on the website.

Address

44 W 125th Street/4th Floor
New York, NY
10027

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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