Harlem Yoga Studio

Know what to do. Know how to help. Know you're not alone. ✊🏽
June 7th — We'll cover what you can legally do if you encounter ICE, how to support someone being detained, and then come back to our bodies with a gentle, grounding yoga practice, because collective care is also resistance.

All levels welcome. All proceeds support immigrant families.
$20 donation / Free for members ·
June 7th — We'll cover what you can legally do if you encounter ICE, how to support someone being detained, and then come back to our bodies with a gentle, grounding yoga practice, because collective care is also resistance. Come. Bring People.

Huge congratulations to our Yoga Teacher Training graduates! There is something quietly extraordinary about watching someone step into their own light. These beautiful humans came to learn yoga — and they did — but they also learned something rarer: how to truly listen, to themselves and to others. They moved through discomfort with grace. They asked better questions. They sat in circles and told the truth. They held each other up.

And now they go out into the world carrying all of it — the breath, the practice, the presence. Congratulations to our YTT graduates. Teaching was always already inside you. We’re just so honored we got to witness it come through. ✨🌸

Join Nyota for a fun and energizing 2-hour Bellydance Workshop exploring foundational footwork, body isolations, finger cymbals, veils, and choreography. Together we’ll journey through dance styles inspired by Egypt, Nubia, and Morocco while building confidence, rhythm, and connection through movement! After class, we’ll gather in community with wine, non-alcoholic drinks, and snacks. 💫

All are welcome and no previous dance experience is needed.

To the mothers in our community,
you are not just moms.

You are power, creativity, softness, instinct, resilience, and light all at once. Motherhood doesn’t take away who you are, it expands it.

Happy Mother’s Day to the women doing the impossible every day with love at the center. 🌞🌿

Start your morning grounded, then give back!

Join Harlem Yoga Studio and Uptown Grand Central for a morning of yoga and community care. We’ll begin at 9am at HYS with a donation-based, open-level class—an easy way to wake up the body, move, and connect. From there, we’ll walk together to Marcus Garvey Park for a cleanup with Uptown Grand Central and Harlem Grown, with all supplies provided.

Taking class? Select the $20 donation—you’ll be automatically included in the cleanup, and all proceeds go toward park beautification.
Meeting us at the park? RSVP with the free option so we can plan materials.

Families and caregivers welcome!

More to come with Uptown Grand Central at Harlem Wellness Festival! 🌿

Join Harlem Yoga Studio and Harlem Wine Gallery for a rooftop evening of rest, movement & rosé! 💕🍷

We’ll begin with an expansive, breath-led flow with Erica, inspired by the rhythm and sensory nature of winemaking. Then stay to mingle with fellow yogis over a curated wine tasting led by Daneen of Harlem Wine Gallery, featuring a fresh spring selection.

Light snacks provided, with bottles available for purchase. Come for the flow, stay for the rosé, leave a little lighter.

For little ones and their grown-ups—rooted in care, shaped by community.

Our Baby & Me series is a gentle blend of movement, breath, and connection—for everyone in the room. We’ll move through simple, supportive yoga, with space to reset, soften, and meet other caregivers in the same season. Parents, grandparents, nannies—whoever shows up for your little one is welcome here.

Expect a flexible, understanding space—feedings, fussiness, all part of it. No need to time it perfectly and no need to start from the beginning. You're welcome to join the series whenever it feels right.

Fridays, 10:30am–11:30am
6 week series

Come as you are—sleepy, scattered, or steady. Root to rise, together 🌿