Yoga Malta

Flow & Stillness: Mindful SUP Session on Wednesday 6AM - Sliema

Book your spot : https://yogamalta.net/sunrise-paddle-mindfulness/

Begin Your Day with a Unique Blend of Movement, Nature, and Stillness

Your 75‑minute experience begins with a short safety briefing and an introduction to paddleboarding, so you feel confident and ready. Then, we’ll glide across the bay, surrounded by the stunning colors of the sunrise.

✨ Your nervous system will thank you for this. ✨

Imagine starting your day floating on calm water as the sun rises over the Mediterranean. 🌅🌊

Every Wednesday morning, we meet at Exiles, Sliema, for a 75-minute Sunrise SUP Mindfulness experience designed to help you slow down, reconnect, and begin your day with clarity and calm.

We start with a short paddleboarding introduction and safety briefing before gliding across the bay as the sky transforms with the colours of dawn.

💙 Why people love it:

🌊 Reduces stress and helps you feel calmer
🌊 Supports nervous system regulation
🌊 Creates a deeper connection with your body and breath
🌊 Boosts mood, focus, and energy for the day ahead
🌊 Offers a rare moment of stillness in a busy world

There is something truly special about being on the water at sunrise.

The gentle movement of the sea, the fresh morning air, the warmth of the first rays of sunlight, and the peaceful rhythm of each paddle stroke invite you back into the present moment.

No rush.
No noise.
Just you, the water, and the sunrise.

✨ No experience needed — beginners are welcome.

📍 Exiles, Sliema
🕔 Every Wednesday | 6:00 AM

Come experience the magic of sunrise from the water.

Your nervous system will thank you. 💙🌅

DM to reserve your board: www.yogamalta.net

🌞 Any plans for Sunday?

Join us for a beautiful day of movement, nature, and relaxation. We have 4 amazing classes waiting for you:

🏄 7:00 AM – SUP Tour at Blue Grotto
Explore the stunning coastline on a 3-hour paddle adventure.

🧘 7:30 AM – Beach Yoga at Riviera Bay
Start your day with yoga by the sea.

☯️ 6:30 PM – Yin Yang Yoga at Manoel Island
Find balance and recharge your energy.

🌬️ 7:45 PM – Breathwork & Meditation
Relax, reset, and end your weekend feeling refreshed.

✨ Join us this Sunday and spend your weekend doing something good for your body and mind.

Reserve your spot on our website 🦋

✨ SUNDAY POP-UP ✨

We’re adding something new to our Sunday evening schedule!

Join us tomorrow as we slow down, reset, and finish the week together with movement, breath, and meditation.

🕡 18:30 – Yin Yang Yoga
A balanced practice combining mindful movement and deep relaxation.

🕖 19:45 – Breathwork & Meditation
A calming session designed to help you unwind, reconnect, and prepare for the week ahead.

Take some time for yourself and join us for a nourishing Sunday evening. 💛

Book your spot : yogamalta.net

See you on the mat!

✨ SUNDAY POP-UP ✨

We’re adding something new to our Sunday evening schedule!

Join us tomorrow as we slow down, reset, and finish the week together with movement, breath, and meditation.

🕡 18:30 – Yin Yang Yoga
A balanced practice combining mindful movement and deep relaxation.

🕖 19:45 – Breathwork & Meditation
A calming session designed to help you unwind, reconnect, and prepare for the week ahead.

Take some time for yourself and join us for a nourishing Sunday evening. 💛

Book your spot : yogamalta.net

See you on the mat!

Revitalize Your Mind, Body, and Spirit with Yoga Malta Classes - Yoga Malta Join Yoga Malta Community discover our outdoor Yoga Studio with all our differences experiences : Yoga Classes (Hatha, Vinyasa, Yin, Yang, Power), SUP Yoga, Aerial Yoga, Sailing Yoga - Retreat and Yoga Teacher Training

✨ Experience one of the most magical spots in Malta before the crowds arrive.

Join our SUP Tour every Friday & Sunday from 7:00–10:00 AM 🌊

🏄 Paddle through stunning sea caves
☀️ Enjoy calm morning conditions
📸 Capture some of Malta’s most breathtaking coastal views

💙 Limited spots available — advance booking required.

📲 Book now: www.yogamalta.net

👇 Tag your adventure buddy!

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