Fortitude

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Fortitude Personal Training, Powerlifting, and Group Class Studio. We strive to help our community achieve t

NEW CLASS — BOXFIT AT FORTITUDE STRENGTH!STARTING TUESDAY 27 OCTOBERReady to mix things up, build your fitness, and get ...
12/10/2026

NEW CLASS — BOXFIT AT FORTITUDE STRENGTH!

STARTING TUESDAY 27 OCTOBER

Ready to mix things up, build your fitness, and get stuck into something new?

6-WEEK PROGRAMME
$320 TOTAL

🥊 3 classes per week
⏱️ 45-minute sessions
💪 Run by Nick

CLASS TIMES

Tuesday — 6:30am
Thursday — 6:30am
Saturday — 8:00am

Six weeks. Three sessions a week. Plenty of sweat.

Get in touch with Fortitude Strength to register your interest!

🩸 4 WEEKS OUT — HALLOWEEN THROW DOWN!** 🎃We’re officially **4 weeks away** from the Halloween Throwdown at Fortitude Str...
06/10/2026

🩸 4 WEEKS OUT — HALLOWEEN THROW DOWN!** 🎃

We’re officially **4 weeks away** from the Halloween Throwdown at Fortitude Strength!

If you’ve been thinking about doing your **first powerlifting competition**, now is the time to get involved.

- HALLOWEEN COMP — 31 OCTOBER 2026
- Powerlifting | Push/Pull | Bench Press Only**
- Fortitude Strength

Hosted by World Powerlifting New Zealand

Never competed before? PERFECT

You don’t need to be the strongest person in the gym. You don’t need years of experience. You just need to be willing to step onto the platform, give it a go and see what you can do.

Whether you're chasing PBs, testing your training or simply want to experience what competing is all about — **this is a great place to start.**

**One platform.**
**Three lifts.**
**One hell of a day.**

🎃 **Entries Closing Soon
👉 [https://worldpowerliftingnz.co.nz/.../fortitude.../](https://worldpowerliftingnz.co.nz/.../fortitude.../)

**31 OCTOBER 2026**
📍 Fortitude Strength — Pukekohe

Tag someone who has been saying **“I should give powerlifting a go…”**

This could be the one that gets you on the platform. 💀

**LET'S MAKE THIS ONE HELL OF A COMP.**

01/10/2026

TEENS STRENGTH & CONDITIONING – TERM 4

Term 4 is here, and our Fortitude Teens Program is growing!

Our Teens Strength & Conditioning sessions are all about helping young people build strength, improve fitness and boost confidence in a supportive environment.

Whether they're already active in sport or just starting out, our coaches help them learn how to train safely, move well and enjoy being active.

TERM 4 STARTS 12TH OCTOBER

MONDAY & WEDNESDAY
4:30–5:15pm

NEW TUESDAY CLASS
4:30–5:15pm

More opportunities to get involved, more training, and more time to build confidence and strength.

Want to get your teen involved?

Sign up or find out more:
https://fortitudestrength.wodify.com

Or contact Hollie:
[email protected]

ARE YOU READY TO START YOUR POWERLIFTING JOURNEY?Ever wanted to give powerlifting a go but don’t know where to start?We’...
07/09/2026

ARE YOU READY TO START YOUR POWERLIFTING JOURNEY?

Ever wanted to give powerlifting a go but don’t know where to start?

We’re offering 2 beginner lifters HALF-PRICE MEMBERSHIP to help you get started and prepare for our Fortitude Strength Halloween Throwdown on 31 October!

This offer is perfect for someone who is new to powerlifting and wants the support, coaching and confidence to step onto the platform for their first competition.

Your membership includes:

• 3 group powerlifting classes every week
• A personalised powerlifting program designed around you
• Expert coaching and guidance throughout your preparation
• Competition-day coaching and support
• The opportunity to compete in your FIRST POWERLIFTING COMPETITION!

You don’t need to be strong.
You don’t need to have competed before.
You just need to be willing to learn, train hard and give it a go.

Only 2 spots available for this offer.

If you’ve been thinking about starting your powerlifting journey, this is your sign.

Send us a message today to secure your spot.

🩸 **8 WEEKS OUT — HALLOWEEN THROW DOWN!** 🎃The countdown is on! In just **8 weeks**, we’re bringing the noise to Fortitu...
02/09/2026

🩸 **8 WEEKS OUT — HALLOWEEN THROW DOWN!** 🎃

The countdown is on! In just **8 weeks**, we’re bringing the noise to Fortitude Strength for one hell of a powerlifting competition.

💀 **HALLOWEEN COMP — 31 OCTOBER**
🏋️ **Powerlifting | Push/Pull | Bench Press Only**
📍 **Fortitude Strength, Pukekohe**
🔥 Hosted by **World Powerlifting New Zealand**

Whether you're chasing a new PB, stepping onto the platform for the first time, or looking to test yourself against some of the strongest lifters around — **this is your chance.**

**One platform.**
**Three lifts.**
**No excuses.**

Get your training locked in, start planning that Halloween outfit and get ready to **TEST YOUR STRENGTH… IF YOU DARE.** 💀

**Entries are open now — don’t leave it until the last minute!**
https://worldpowerliftingnz.co.nz/events/fortitude-halloween-throwdown/

🎃 **31 OCTOBER 2026**
📍 Fortitude Strength — Pukekohe

Tag your training partner who needs to get on the platform with you.

**LET'S MAKE THIS ONE HELL OF A COMP.** 🩸

FORTITUDE HALLOWEEN THROWDOWN 2026Entries are now open for the Fortitude Halloween Throwdown!Whether you're chasing a PB...
02/08/2026

FORTITUDE HALLOWEEN THROWDOWN 2026

Entries are now open for the Fortitude Halloween Throwdown!

Whether you're chasing a PB, stepping onto the platform for the first time, or just want to be part of a great day of lifting, we'd love to see you there.

Event Details

Date: Saturday, 31st October 2026
Venue: Fortitude Strength
Address: 162 Manukau Rd, Pukekohe, Auckland

Competition Options

Powerlifting (Squat, Bench Press & Deadlift)
Push Pull (Bench Press & Deadlift)
Bench Press Only

Entry Fees

$65.00 – Competition Entry
$110.00 – Competition Entry + Event T-Shirt

Entries are open now and will close on 17th October 2026, or earlier if all lifting sessions fill.

Register here:
https://forms.gle/81MyZJRDyE1Ghwjq9

Open to World Powerlifting Nz Registered and Novice lifters

Get your entry in early to secure your spot. We look forward to seeing you on the platform for a great day of competition at Fortitude Strength.

15/07/2026

Pt 2 - talks about why she loves training at Fortitude Strength..

10/07/2026

Pt.1 - Here is the insight from of her experience of Fortitude Strength.

TEENS STRENGTH & CONDITIONING – TERM 3Looking to help your teen get stronger, fitter, and more confident?Our Fortitude T...
07/07/2026

TEENS STRENGTH & CONDITIONING – TERM 3

Looking to help your teen get stronger, fitter, and more confident?

Our Fortitude Teens Program is designed to build:
✔ Strength
✔ Fitness
✔ Confidence
✔ Healthy habits for life

Whether they play sport or are just getting started, this is a supportive environment where they can learn proper technique, train safely, and have fun with others their age.

📅 Term 3 starts: 20th July
🕓 Sessions: Monday & Wednesday – 4:30–5:15pm

Led by experienced coaches, this program focuses on movement quality, strength development, and building confidence both in and out of the gym.

Spots are limited – Contact Hollie at [email protected]

29/06/2026

6 WEEK CHALLENGE RESULTS ARE IN!

Six weeks. Countless workouts. Better habits. Incredible results.

We're so proud of everyone who took part in our challenge. The numbers are awesome, but the effort behind them is even better.

Standout Achievements

🏅 Christine B***e
• Lost 3.2kg
• Reduced her waist by 6cm
• Improved her workout from 16:02 to 13:17 (⏱️ 2 min 45 sec faster!)

🏅 Nicholas Grayson
• Lost 3.5kg – the biggest weight loss of the challenge!
• Lost an incredible 16.5cm from his waist
• Improved his workout from 12:09 to 10:25 (⏱️ 1 min 44 sec faster)
• Improved his second test from 1:50 to 1:29 (21 seconds faster)

🏅 Heather Douglas
• Lost 10.5cm from her chest
• Lost 4cm from her hips
• Improved her workout from 16:20 to 13:25 (⏱️ 2 min 55 sec faster)

🏅 Karen Banfield
• Lost 8cm from her chest
• Improved her workout from 15:06 to 13:46 (⏱️ 1 min 20 sec faster)
• Improved her second test by 46 seconds

🏅 Jacob Osborne
• Improved body composition with 9.5cm off his hips and 5.5cm off his thigh
• Smashed his first workout from 14:04 to 13:23
• Added 9 seconds to his second workout despite matching the heavier weight

🏅 Greer Speck
• Lost 2.8kg
• Reduced her waist by 6cm

Other Awesome Wins

⭐ Gareth Vollebregt reduced his hips by 3.5cm and his thigh by an impressive 10cm.

⭐ Shannon Duncan maintained her body weight while still losing 2cm from her waist and improving body measurements—a great reminder that the scales don't tell the whole story.

💥 Challenge Totals
🔥 12.9kg of body weight lost
📏 37cm off waists
❤️ 34.5cm off hips
💪 30cm off chests
🦵 15cm off thighs

Every single person made progress in their own way. Whether it was weight loss, body measurements, fitness, strength or simply showing up consistently, you should all be incredibly proud of what you've achieved.

Please join us in congratulating:
Christine, Gareth, Greer, Heather, Jacob, Karen, Nicholas and Shannon!

Address

162 Manukau Road
Pukekohe East
2120

Telephone

+64275310346

Website

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