What are the opening hours?

Monday 5:45am - 8pm Tuesday 5:45am - 8pm Wednesday 5:45am - 8pm Thursday 5:45am - 8pm Friday 5:45am - 8pm Saturday 6:30am - 11am Sunday 6:30am - 11am

Studio Pilates Sydenham

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Studio Pilates Sydenham

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Studio Pilates International delivers safe, effective and enjoyable 40-minute Reformer Workouts carefully designed by Physiotherapists.

Located in the heart of Sydenham, the studio boasts 14 superior custom reformers, immaculate hardwood floors and the classic Studio Pilates chandeliers, ensuring you feel the SP difference in style! Increase your strength, muscle tone, posture and overall fitness from head to toe with scientifically-sequenced exercises led by world-class and highly attentive instructors catering to all ages and fitness levels. All exercises can be tailored for the individual adding more or less spring resistance and any modifications needed. Whether you’re a busy mum, work a 9-5, or love breaking up the day with a lunchtime workout, Studio Pilates has classes running from early mornings through evenings to seamlessly suit your schedule.

02/11/2026

Thanks to all of the sponsors for our Halloween prizes!

🩶 INDUSTRIA - One of the best stores at The Colombo - Amazing homewares and gifts -love this place!
Industria Store 💐

🩶 THE SERIOUS SANDWICH - Hearty Sandwiches - yum! And the best and tastiest fries. Not to mention the coffee! ☕️ The Serious Sandwich

🩶 EMBRACE BEAUTY - These ladies are amazing! So kind and helpful, and talented as well! Great product range 💐 Embrace Skin, Beauty & Wellness - Christchurch & Rolleston

🩶 SMOKEY T’s - A staple for all summer BBQs. We love our Smokey T’s on everything 🤦‍♀️ 🔥ＳｍｏｋｅｙＴ＇ｓ🔥

🩶 NORDIC CHILL - A little piece of Scandinavia right here in the centre of the Colombo mall! We are so lucky, you can’t not buy something here. 🫶 Nordic Chill • Scandinavian living

🩶 THE BROTHERS GREEN - Their ‘Move’ Joint support oil is a little bit of magic in a bottle. My husband swears by it. It’s a must try!! 😍The Brothers Green

🩶 THE FRONT RUNNER : The runners shoe shop! Such an amazing range of specialty running shoes. An amazing and passionate team 🏃. Frontrunner Colombo

01/11/2026

It's your turn November babies! If you're celebrating your birthday this month then we have the birthday treat for you 🥳

Get 6 CLASSES FOR $60 as a special birthday treat* 💝 To redeem this offer, simply reach out to us at the studio and we'll apply it to your account!

Lots of birthday love from the team at SP Sydenham 🤍

*6 for $60 only available to purchase during your birthday month, and has a 14 day expiry (but only after you start using the pack) ....or keep it and bank it to use later!

31/10/2026

Wow!!! What a turnout of amazing Halloween outfits 🎃 You guys are just the most incredible and supportive clients a studio could ever have. Sooo much fun.

Life is too short not to enjoy some fun 💕

Thanks also to those who bought treats!!!

🎃

28/10/2026

Meet Lisa 🤍

It’s been a while… so we thought it was time to put the spotlight back on the woman behind the magic at SP Sydenham ✨

🤍 Favourite exercise to do?
Back Rowing! OMG My body literally begs me for this exercise to keep the stress creeping into my shoulders & upper back.

🤍 Go-to post-class treat?
A Nespresso Coffee - Black, strong and more than one.

🤍 Exercise you secretly love watching people struggle with? 😅
Calves 🐄 Seeing clients who are unable to do 6 or 7 full calf raises and eventually push themselves and get stronger to get in the full set of reps! I am always.... YUSSS! 🙌

🤍 One thing clients would be surprised to know?
I have my Heavy Truck licence - I bet you would never guess that!

🤍 Song on repeat right now?
Boston by Stella Lefty 💜

You’ll find Lisa in the studio Instructing on Monday afternoons, and Thursday mornings, and generally buzzing around the studio the rest of the time 👋

24/10/2026

Every milestone deserves to be celebrated 🤍✨

From 50 classes to 100 classes… all the times you chose to show up for yourself.

This is what consistency looks like. Showing up, putting in the work, and backing yourself week after week - even when it’s not easy.

We’re so proud of everything you’re achieving and love being part of your journey 🥹🫶

Here’s to stronger bodies, stronger minds, and many more milestones to come 🥰

21/10/2026

Meet Gabbie 🤍

It’s been a while… so we thought it was time to reintroduce one of our day one superstars ✨

🤍 Favourite exercise to do?

It’s so hard to pick just one! A few of my faves that always make me happy to perform would be

Rowing 🚣
Draw a Sword 🗡️
Long Stretch Push Up 🫶🏼
Feet in Straps (always a dancers fave 🤭)
Kneeling Sidekick ✨

🤍 Go-to post-class treat?

Iced vanilla latte on trim milk. Always. No matter the weather.

Or you’ll catch me absolutely INHALING a cheeky Choc Blanc 🥹🤭

🤍 Exercise you secretly love watching people struggle with? 😅

I have two! And for very different reasons 😈

1. Knee Stretches: Knees Off or Knee Stretches: Running Preparation because they are such a challenging exercise and it’s so fulfilling to see people nail it!
2. Scooter Lunge & Pulses because there’s nothing more fun than pushing you to go a tiny bit lower and feel the burn and of the course all the cheeky side eyes when I cue it 🔥

🤍 One thing clients would be surprised to know?

I don’t think it’s a secret that I come from an extensive dance background, a worm isn’t the only move I can bust out on a dance floor! 🪱

But, I also have a Bachelors in Performing Arts specialising in Music Theatre so if you don’t see me strutting the studio with a microphone then I’m probably up on stage singing and dancing my heart out with a microphone there 🎭

🤍 Song on repeat right now?

It’s so hard to choose! It’s always different! My day list on Spotify ranges from “Pilates Princess Morning Anthems” to “Musical Theatre To Belt In The Car” and everything in between…

Current most listened to artist would be a lot and I mean a LOT of Olivia Dean 💕✨

You’ll find Gabbie in the studio Instructing on Tuesday and Saturday mornings, and Thursday and Friday afternoons, and in reception on Wednesday afternoons 👋

19/10/2026

Gabbie shares today’s Technique Tuesday with you, which is Abduction! Both Level 1 and Level 2 💕

14/10/2026

Every milestone deserves to be celebrated 🤍✨

From 50 classes to 250 classes… all the times you chose to show up for yourself.

This is what consistency looks like. Showing up, putting in the work, and backing yourself week after week - even when it’s not easy.

We’re so proud of everything you’re achieving and love being part of your journey 🥹🫶

Here’s to stronger bodies, stronger minds, and many more milestones to come 🥰

14/10/2026

Meet Amy 🤍

It’s been a while… so we thought it was time to reintroduce one of our day one superstars ✨

🤍 Favourite exercise to do?
I love the Feet in Straps series!

🤍 Go-to post-class treat?
Heirlooms Biscoff Latte with an extra shot!

🤍 Exercise you secretly love watching people struggle with? 😅
I struggle with lots of different exercises and I make it known 🤣

🤍 One thing clients would be surprised to know?
I did 100 full press ups (no stopping) for a strength competition and won!

🤍 Song on repeat right now?
Patient zero - Taylor swift

Keep an eye out for Amy around the studio - she'll be jumping in to support the team where needed 👋

12/10/2026

This week Scarlet is taking us through Circles 1 from our Feet in Strap series!

Who doesn’t love feet in straps! One of our faves 💕

Address

Shop 18, 363 Colombo Street
Sydenham
8011

Opening Hours

Monday	5:45am - 8pm
Tuesday	5:45am - 8pm
Wednesday	5:45am - 8pm
Thursday	5:45am - 8pm
Friday	5:45am - 8pm
Saturday	6:30am - 11am
Sunday	6:30am - 11am

Telephone

+6433652944

Website

https://www.studiopilates.com/studios/sydenham/

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