ONI Personal Training Studio

ONI Personal Training Studio ONI transforms your movement so that you can become an empowered and pain free powerhouse. Wellingt

"Become Invincible"

We believe that what you can do with your body is just as important as how it looks. ONI uses the best personal training, nutrition, and massage therapy methods to transform you into the the most efficient, pain free and powerful version of yourself.

26/09/2026

Awesome turnout for today’s Intro to Steel Mace workshop! 😈

It was great to see everyone getting into the groove of mace training, learning some new movement patterns, and giving something a little different a go.

Always awesome to see some new faces in the gym too, thanks to everyone who came along and of course to Carl Rein for running such a cool workshop 💪

We’re super excited to introduce you to ONI’s new coach, Tom! 😈 With more than a decade of experience, Tom has worked wi...
16/09/2026

We’re super excited to introduce you to ONI’s new coach, Tom! 😈 With more than a decade of experience, Tom has worked with everyone from competitive athletes to people stepping into the gym for the very first time. His coaching focuses on building strength, athleticism, and physical capability through purposeful, individualised training.

His specialties include:

◼️ Athletic development
◼️ Strength & conditioning
◼️ Injury rehabilitation & prevention

Tom’s experience spans a huge range of sports, including football and combat sports at UK and NZ national levels, badminton at NZ national levels, as well as rugby, netball, cricket, and cycling at regional levels too.

"The real spice of life is feeling capable - having the strength, fitness and confidence to keep doing the things you love, and the physical capacity to take on more. That’s why I believe athleticism is something everyone can benefit from. It isn’t simply about how strong you can become, it’s about how effectively you can use that strength."

👉 To read more of Tom’s story or get in touch, head to www.oni.co.nz/tom-hill

September workshops at ONI 👇We’ve got three very exciting and different workshops happening this month! Covering mindset...
03/09/2026

September workshops at ONI 👇

We’ve got three very exciting and different workshops happening this month! Covering mindset, injury recovery, and steel mace training.

Steel mace training is already fully booked (you can join the waitlist at the link below) and there are still spots available for:

🧠 The Perfectionist Mindset: THIS Saturday 5 Sep
🩹 Injury Recovery: Saturday 19 Sep

👉 Book your spot or join the mace waitlist at www.oni.co.nz/workshops

Ever feel like your own high standards are getting in the way?Or you want to do something 'properly' so you wait for the...
13/08/2026

Ever feel like your own high standards are getting in the way?

Or you want to do something 'properly' so you wait for the right time. Or you go all-in and then struggle to maintain it, get caught up in mistakes, unfinished goals, or constantly feel like you should be doing 'better'?

If this sounds like you, this workshop is 100% for you!

We will help you navigate that mindset and explore where these patterns come from, how they can actually hold you back, and practical ways to progress without feeling consumed.

The goal isn’t to lower your standards, it’s to find more flexible ways to move forward, favouring progress and growth over unattainable perfection.

📅 Saturday, 5th September
⏰ 11am - 1pm
📍 ONI, Level 1, 124 Dixon Street

"Through my time as a Personal Trainer at ONI, and a Life Coach, I see many different humans working through a variety of challenges in all areas of life. A fairly consistent one, is trouble wrestling with the Perfectionist Mindset.

However you label it, the Perfectionist Mindset can range from a touch annoying, to downright debilitating. I've created this workshop to help us understand what this Mindset is, where it comes from, and tools to overcome its limitations. We'll dive into how to harness the helpful elements of it, and tools to address situations where it's a hindrance.

I'd love to see you there!" - Abi Baker, Wellness Workshop Facilitator

👉 Book your spot at the link in bio

19/07/2026

Welly Strong Strongman competition! Run by ONI coach and ’s , the competition was for novices as well as open categories 😈

Conor had 10 of his athletes competing, many for their first time. It was amazing to see the community cheering everyone on and seeing some impressive tin being moved around 🤯

Results:

🥇 Jane got 1st in the Novice Under 80kg Women

🥈 Shannyn got 2nd in the Under 73kg Women

🥇 Maria got 1st in the Masters Women

🥇 Anton got 1st in the Teen Men as well as the Spirit of the Sport award

🥇 Conor W got 1st in the Novice Me Under 100kg

🥇 Chris got 1st in the Under 80kg Men

💪 Michael got 4th in the Novice Men 100kg+

🥉 Carl got 3rd in the Novice Men 100kg+

🥈 Adam got 2nd in the Novice Men 100kg+

🥈 Josh got 2nd in the U120kg Men

Awesome job everyone! And amazing work running such a cool competition

If you’d like to try one of Conor’s strongman classes for free at ONI, check the link in bio 💪

19/07/2026

Strong W from ONI athlete last night at Capital Punishment 78 💪

Coach Laurent has been looking after Drew’s strength and conditioning program, working on power development and a recent focus on nutrition while Drew trains with the amazing fight coaches and crew at

It’s awesome to see all of his hard work translate to a dominating performance in the ring 😈

Couldn’t be more proud! Let’s get this guy on 👀

Our EDS & Hypermobility Workshop is back!📅 Saturday 13 June🕛 10:00am – 12:00pm📍 ONI, Level 1After the success of our l...
03/06/2026

Our EDS & Hypermobility Workshop is back!

📅 Saturday 13 June
🕛 10:00am – 12:00pm
📍 ONI, Level 1

After the success of our last workshop, we’re excited to be running another one for this amazing community 💪

Led by Jhene, who is incredibly passionate about this community, this workshop is designed to help people better understand how to move, exercise, and build strength in a way that feels safe, supportive, and sustainable.

It’s also a chance to ask questions, share experiences, and connect with others who may be navigating similar challenges.

Spaces are limited!

👉 Find out more and book your spot at www.oni.co.nz/eds-workshop

Carl is getting colourful again for Sweat with Pride this June! 💪To support Rainbow communities across Aotearoa, Carl is...
26/05/2026

Carl is getting colourful again for Sweat with Pride this June! 💪

To support Rainbow communities across Aotearoa, Carl is raising funds, dyeing his hair once he hits his next milestone, and doing one rep of exercise for every dollar donated.

He’s currently only $478 away from getting his hair colourful, so let’s help him get there 😈

There are 4 free Saturday group workouts to be a part of:

📅 Saturdays 6, 13, 20, and 27 June
🕛 12:30pm - 1:30pm
📍 ONI, Level 2

Donation/koha based and all levels are welcome!

Expect kettlebells, steel mace, bodyweight training, and plenty of sweating for a good cause. Hope to see you there!

👉 Book: www.oni.co.nz/sweat-with-pride
👉 Donate: www.sweatwithpride.com/fundraisers/carlrein

Come hang out with us at ONI for our next free community event 😈On Saturday 9th May from 10:00am - 1:00pm, we’re running...
16/04/2026

Come hang out with us at ONI for our next free community event 😈

On Saturday 9th May from 10:00am - 1:00pm, we’re running an open gym style social at ONI.

This is a chance to come in, train, hang out, have a coffee, eat some snacks, and enjoy a relaxed morning with other awesome people from the ONI community.

Bring your own training, do your own thing, or jump in and train alongside someone else if that feels more fun 💪

Laurent will be on coffee duty with oat and cow’s milk available for *almost barista level flatties, and Conor will also be doing some strongman training on the day. So if you’ve been curious about trying out some new equipment or seeing strongman training up close, this could be a fun chance to do that too.

You do not need to be a current ONI client or member to come along. Clients, members, friends, family, and anyone keen to check out the space are all welcome.

This event is free, but please register below so we know who’s coming.

👉 Register at www.oni.co.nz/next-social

Osteopathy is now available at ONI on Mondays 😈We’re also very happy to welcome back Craig Dalton, who many of you may r...
12/04/2026

Osteopathy is now available at ONI on Mondays 😈

We’re also very happy to welcome back Craig Dalton, who many of you may remember from his time with us years ago as a sports massage therapist!

Craig has now returned to ONI as an ACC registered osteopath, offering hands-on treatment to help with pain, injury, stiffness, headaches, mobility issues, and more.

If your issue is injury-related, there may be ACC support available too. Simply book in, and then Craig can lodge the ACC claim for you and take care of the process from there 😎

We’re stoked to have Craig back and excited to now offer osteopathy at ONI!

👉 Book at www.oni.co.nz/wellington-osteopathy

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Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

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