We are on a ROLLLL! Shoutout to Michael Hoye for getting his first bar muscle up tonight! 💪🏼🤩 Hard work pays off CFBHM!!! Keep it up!
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Resource Center Pkwy
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Cookie Fix Mother’s Day cookie cake
Salon 43 One color and cut
Kristalize Jewelry gift card
East 59 Cafe a bag of coffee
Hide & Hunter repurposed LV keychain
GLOW by JuJu spray tan
CrossFit Birmingham one month free membership
Candy Cones gift card
Clean Juice gift card
Street Bowlz gift card
1.) follow all accounts
2.) tag 2 friends
3.) post on story for extra entries
Winner picked Friday night! Happy Mother’s Day! Don’t forget your mommas!
We have teamed up with some of Alabama’s favorite small businesses and we want to GIFT you all of our ultimate gifts!
1. Must follow ALL companies (we are checking)
Salon 43 One $200 value cut/color/style
Kristalize Jewelry $150 gift card
Big Spoon Creamery $20 gift card
Purseption Bags Clear bag of your choice $150 value
South $50 gift card
Bullet Coffee Bag of coffee $20 value
Cookie Fix $20 gift card
CrossFit Birmingham 1 month free membership $150 value
The South Candle a candle
Hide & Hunter one handbag $125 value
MODA Boutique $50 gift card
LJ's Retail Therapy $100 gift card
Street Bowlz $20 gift card
Taco Mama $50 gift card
3.Tag as many friends as you’d like, each tag counts for one entry!
4. SHARE in your STORY!
5. Winner will be chosen Saturday night! Good luck!
If you're an athlete, or are just getting into the swing of working out, chiropractic is a huge part of care that will keep your form correct and your strength intact. Glad to see these guys prioritizing it!
Shout out to all of the CrossFit athletes keeping a pulse on their injury-management and prioritizing high-performance! 💪🏼
Your body will thank you.
Welcome to the Official CrossFit Birmingham page 205-382-0625
Operating as usual
THAT’S OUR ATHLETE OF THE MONTH!! Shout out to McKenzie for getting her first ring muscle up today!!! You are so awesome. Keep working hard! 🤩💪🏼
BRING A FRIEND DAY WAS SO MUCH FUN!!
We are so glad that our members brought in the sweetest people to workout with today! 💪🏼 Fitness is truly more fun with friends!! 🤩
Don’t forget!!! Bring a Friend is tomorrow!!!
All Day. All classes. Tell your kids. Tell your wife. Come one. Come all. Let’s share the gift that is CFBHM!! Show others how special this community is!! We can’t wait to meet your friends and family!!
FALL MERCH ALERT‼️
Pre-order now your crewneck ($45) or long-sleeve hooded tee ($35) now!!! Taking orders until October 31🎃. Don’t miss out! We will not be ordering extras!!
Pre-order using the link sent in your email!
We’re excited to see you repping the gym as we head into the cooler months!😎
We have some awesomely fit people in our crew!😎🏃🏻♂️
Congratulations to all who participated in the
7 Bridges marathon, half marathon & 10k in Chattanooga Tennessee today!
Clint for finishing his first Marathon!
Kole, Gath, Kyle, Allie, Kirstie, Ethan, Emma, Meredith and Lyon for finishing the half marathon!
and Jay for finishing his first 10k!
Way to go Athletes!!!
Happy National coaches day!! ✨👏🏼
We are so thankful for all that our CFBHM coaches do each day! We may be biased, but we have the best team!! 🏼🤩 Thank You coaches for pushing everyone daily to be the best version of themselves!!
*ATHLETE OF THE MONTH*
Our October Athlete of the month is…. McKenzie Whitehead!!!! McKenzie is one HARD-WORKING athlete!!! She always walks in with the biggest smile on her face and gets the work done! She can move on the rig through some butterfly pull-ups, toes to bar, and some muscle ups! This girl is so fun to watch get after it! McKenzie is always up to try new things or learn new skills. She is a joy to have in class and pushes everyone around her to do their best too. You are so so awesome, McKenzie! 🤩💪🏼
Anddddd that’s a wrap!! What a day! 🤘🏼🏙️
Our first annual Magic City Madness was a success! HUGE thank you to our team, our awesome athletes, our amazing judges and volunteers, our sponsors and all of those who came to support! We couldn’t have done it with you all!!!💗
BIG CONGRATULATIONS TO OUR WINNERS!!!🤩🤩🤩
Shoutout to our Rx winners - BOATS & LOGS
And our Scaled winners-
EBONY & IVORY
We are so so proud of each of you for stepping into something that may be out of your comfort zone and being such wonderful teammates, supporters and pushing yourself hard today! We hope you all had an awesome day! More recap to follow 🔜 …..
MAGIC CITY MADNESS IS TOMORROW!!! 🏙️🤘🏼
Saturday September 30
First heat starts at 8:30am!! We have 10 teams competing, come hang out, cheer on your friends, and have a fun full day of CrossFit!!
ATHLETES… ARE YOU READY???💪🏼🤩
Sure do love these girls of mine. Couldn’t be more thankful on this National Daughters Day!
This weather had us all ready for the first pot of the season! Loooove chili!
Love seeing this place active with people who showed up and worked hard. Better Every Day. CrossFit Birmingham
Happy Labor Day! Never miss a Monday. If you are looking for a place to get healthy with great accountability and connect with others in meaningful community, hit us up for a free intro at CrossFit Birmingham. We would love to help you reach your goals!
Thankful for gym fam. Never miss a Monday!
We’re so happy you’re back coach Clint!!!!
We’ve missed you!!
Hard workout with fun friends. Make it a goal to get BETTER EVERY DAY.
DEMO TEAM 2023🙌🏼
Are you ready for our in-house competition, Magic City Madness?? SIGN UP NOW!!!! 💪🏼
Remember to sign your team up online!!
Who doesn’t love a good 2 mile run and a 2k row?!🏃♂️🚣🏼♂️
Every time I walk through these doors, I am so thankful that the Lord gave us the opportunity almost a year ago to take ownership of this amazing place. We absolutely love the people, the culture, and the level of health and fitness that this place has brought into our lives. We weren’t really looking for this opportunity, it came to us, and man I’m so glad it did. Our goal is to help people BUILD A HEALTHY LIFE and CONNECT IN MEANINGFUL COMMUNITY. What a joy it is to watch this happen in our own lives and in the lives of others. CrossFit Birmingham
Do you use wodify to its fullest? Our workout hub, where you can find the workout of the day, sign into classes, log your scores and see your history. Here are some helpful hints to help you learn more about the app! 💜🤘🏼
We LOVE our college students!! We love our students who join us during the school year and we love our hometown students who are home over the summers and breaks! We want to wish .williams and all good luck this year in school, and we will miss you!! Come drop in when you are home!! 📚🎓
Some awesome people crushing it during the 6pm class last night!!! Happy Friday!!😍
📸: Thanks !!
*ATHLETE OF THE MONTH*
Our August athlete of the month is !!!!!
Allyssa is the most determine, hard working girl there is! She shows up and shows out at 5:30am day in and day out! Alyssa, you are everyone’s #1 fan, we love to watch you push yourself and others too. You are always so eager to learn, improve and challenge yourself. We love to watch your determination and we are so lucky to have you apart of this CFBHM family! Keep it up, we can’t wait to see what skills you master next! 🤩💪🏼
Build a healthy life.
Connect in meaningful community.
Our Kids camp 2023 is off to a good start! 🤩 We had such a fun week with these kiddos and we can’t wait for next week!
Our focus skills this week were: Squat, Press, Deadlift, Pull-up, and Rowing.
Lots of learning, putting skills to the test and ofcourse lots of fun games!
CrossFit brings you a community and a family. We will be missing our friends and as they embark on a new adventure in DC! We are so excited for you guys but we will miss your smiling faces!! Good luck and safe travels! We will see you soon! 😊
*ATHLETE OF THE MONTH*
Our July athlete of the month is Ethan Robbins!!! Ethan is one of our most hard-working, determine, and humble athletes!
Ethan, your energy is contagious! You always give a welcome before and a high five after every workout! We loving having you part of our CFBHM family. Not only does Ethan crush it in the gym day in and out, he also does spartan races, barbarian challenges, mountain biking or any other outdoor challenges he can! We see him coming in early, staying late, working on his weaknesses and improving his strengths. 🤩💪🏼 You deserve this! Way to go Ethan, keep working hard!!
We have a couple of scheduling changes coming up over the next few weeks!
Monday June 19- 5:30am & 6pm ONLY
Tuesday June 20- CLOSED
Monday July 3 - CLOSED
Tuesday July 4- 8am ONLY
Here comes CFBHM’s Summer Kids camp!! 😎☀️ We are so excited to offer this for your child this summer!
Two weeks of fun! Mondays, Wednesdays & Fridays - July 17-28
Open to all skill levels aged 8-14
Contact us for more information or to sign up at [email protected]!
6 days of mentally and physically challenging workouts all for the right reasons. This last week of Hero WODs wasn’t for us, it was for all the soldiers who made the ultimate sacrifice for our country and their military brothers and sisters. CFBHM be proud of yourself!
HERO WOD week will return! 👀
*ATHLETE OF THE MONTH*
Our June athlete of the month is our very own OG !! 🤩Dana, we absolutely love having you as part of our CFBHM family! Dana has been a part of this gym from the very beginning and she is still in here everyday crushing it!! She is hitting new PRs, crushing her times and still putting in all the work! You will see her at 5:30am, as well as putting in the extra work after 😉💪🏼. Dana, you are the best encourager, #1 fan, and we love love love to have you! ❤️
Happy Memorial Day!!!❤️💙🇺🇸
1 week away!!
We will be performing “The MURPH challenge” on Memorial Day at 8am. This is the ONLY class time this day!
Bring your family and friends and let’s remember our Heroes. ❤️🇺🇸💙
Summer abs loading… 📶😎
This weeks heat got us like 🥵
As you know this is only the beginning! Make sure you are hydrating before and after class!! 🧊🔥
SHOUTOUT TO OUR AWESOME MEMBERS!!!! We are so proud of each of you who participated in the Highlands College Half marathon & 10K! 🏃🏼♀️🏃🏻 Big accomplishment! 🤩
Memorial Day is almost here!🇺🇸
We will be participating in the MURPH challenge this year on Monday May 29th at 8AM.
🚨SIGN UP FOR YOUR TSHIRT PRE-ORDER NOW!🚨
*We will not be ordering extras
May the 4th be with you! 💫
*ATHLETE OF THE MONTH*
Our May athlete of the month is !!!
Jay, you are so much fun to have around in the gym! He is one of the hardest workers, always trying to improve on skills. From handstand walks to pull-ups to double under — he’s always working to get better! In a class with Jay, he will brighten your day with his positivity, jokes and his juggling skills😉 We are so glad to have you as part of our CFBHM family and we love watching you improve and learn! You are AWESOME!! 🤩💪🏼
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157 Resource Center Pkwy, Ste 103
1984 Veterans Memorial Drive
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