CrossFit Birmingham

The Robbin’s Rumble!🔥
Thank you Coach Ethan for all the heart, energy, and passion you’ve poured into coaching at CFBHM! From cheering us on, pushing us to be better, and always showing up with kindness and positivity, you have made such an impact on this community. We are so proud of you and excited for this next adventure! While we are definitely going to miss having you around, you will always be a part of the CFBHM family! ❤️ We’ll see you again soon! Thank you for everything Ethan!!

Murph: Done. 🇺🇸

Today was more than a workout. It was a reminder of sacrifice, courage, and the freedom we get to live in every single day. Grateful for a community that shows up, pushes each other, and takes time to honor and remember those who gave everything.

Proud of every person who took on Murph today
Have a great rest of your Memorial Day, CrossFit Birmingham.

Small crowd this Saturday… we’re just going to assume everyone’s “saving their legs” for Murph 😂
Way to get after it today, Saturday crew. We’ll see the rest of y’all at 6:30 or 8 on Monday 👀

Every year, we take on the Hero WOD Murph alongside thousands of other CrossFit affiliates around the world, all with the same purpose: honoring the life and sacrifice of Michael Murphy.

What started as one of his favorite workouts has become one of the most meaningful traditions in CrossFit. More than just a workout, Murph is about community, sacrifice, and remembering those who gave everything.

Whether it’s your first Murph or your tenth, you belong here.

Join us Monday, May 25th, 2026
🇺🇸 Heats at 6:00AM & 8:30AM

Let’s honor, remember, and suffer together with the same shared purpose.

ATHLETE OF THE MONTH!⭐️
Congratulations to our May AOM… Drew-Michael!! Drew is a consistent member of the 8am class and is in the top 5 most attendances of our gym this year so far!! He always has a smile on his face and is ready to take on any workout! He has progressed so much in his skills over his time at our gym! Drew, we’re so glad you’re apart of the CFBHM family and excited to watch you continue to progress and get better every day!! Keep it up!!🤩💪🏼

Today kicked off our new Sculpt Thursdays 💥
For the next 6 weeks, we’re dialing in controlled, intentional upper body strength.
Way to get after it, crew.

Sunshine, sweat, and Saturday miles. It doesn’t get much better than this.

Some of our CFBHM fam took on the local Cookie Crusher VH5k/10k this morning that supports ! Way to crush guys, we’re proud of you!

Shoutout to some of our 5:30am crew for crushing a 100 day burpee challenge!! 5050 burpees later.. they got it DONE! Proud of you all for pushing each other to complete this challenge! Way to go!! 💪🏼
Congratulations Dana, Wende, Janice, Cathy & Brad!

What if… you just showed up?

ATHLETE OF THE MONTH!⭐️
Our April AOM goes to… Sarah Schansberg!! Sarah is a newer member of our gym and is just the kindest soul! This girl works so hard, is so strong and has been such a wonderful addition to our CFBHM family! Sarah is in our top 3 athletes for most attendances this year so far!! She is definitely consistent, you’ll see her frequently at our 6pm class. She always has a great attitude and is such a pleasure to coach! Congrats Sarah! Keep working hard!! 🤩💪🏼