The FARM: Functional Athletic Rehabilitation & Movement

At The FARM, we don’t just chase symptoms—we build resilient bodies. That’s why your time at The FARM can look a little different than what you may be used to!

Passive care has its place. Adjustments, soft tissue work, dry needling, cupping, and other hands-on treatments can reduce pain, calm irritated tissues, and help you move better.

But that’s only part of the equation.

Active care is where lasting change happens.

It’s the process of teaching your body to move better, load better, and perform better through intentional exercise & training.

Here’s the difference:

✨ Passive care is something that’s done to you.
💪 Active care is something you learn to do for yourself.

Our goal isn’t to have you dependent on treatment forever. It’s to give you the tools to stay healthy, recover faster, and continue doing the things you love with confidence.

Because real rehabilitation doesn’t end when you leave the treatment table.

It starts when you move. 👊🏽

Where’d summer break go?! With school about to start, school supplies being bought, the FARM docs wanted to get a head start on a few of the issues a new fall schedule brings!

First — failing sleep schedules!

One of the biggest predictors of how all of us, kids & parents included, feel, learn, recover & perform is highly dependent on our nightly sleep 😴

Here’s the why & the how —>

What are some other struggles you notice creep in once school is back in session?

With the recent developments in our area, we’ve decided to expand our patient base!

Bears are now welcome & encouraged 🐻

After Shelby’s workout next door at Farm Haus Fitness an adjustment, sauna & Normatec session were the perfect way to put a bow on his cross county hike!

Teaching Lucy that she can stabilize without defaulting to her “hyper-hollow” shape 💪🏽

Lucy is a bright light in the office! Always willing to try & give her all! In fact, sometimes Sloan Beard has tell her to “try less.” 😂

A few goals we have set for Lucy: increase her shoulder flexion & increase her hip extension. Those two ranges are hard to come by if your “go-to” body shape in gymnastics is a hyper flexed thoracic spine & an excessively extended lumbar spine.

If you’re constantly trying to improve your own or your athletes’ overhead position or open up the hips so they can flex forward & extend back — Let us help 👊🏽 Most likely we can help figure out that missing puzzle piece!

Hey FARM Friends! We are excited to introduce Daniel Justice, CHHC 🙋🏻‍♂️ Daniel is a Certified Holistic Health Coach through Trinity School of Natural Health —

Daniel joins us at The FARM to help
bridge the gap between recommendations & implementation by providing the guidance & accountability needed to create meaningful progress.

In summary — his mission is the help establish the “HOW” of Healing ✨

To read more about Daniel, check out his link on our website (or catch it in our stories!)

Our patients are creating their own ranking systems!

Why give 5 stars when you can give 10!

⭐️⭐️⭐️⭐️⭐️
(+⭐️⭐️⭐️⭐️⭐️ more)

Interrupted this group’s 16 miles Saturday to say “Hi” and chat about heat training 🔥

& of course Finish Line Events with the ice cold water & trail snacks!

Appalachian Trail Fest & XTERRA World Championship Qualifier is just a few months away! Are you getting ready!?

** Look for some tips this week from The FARM on how to prepare yourself for & harness the benefits of the glorious heat this time of year!