F45 Training West Cary

MEMBER(S) OF THE MONTH 🌟

Congratulations to Emily & Jayden!

You can find this brother/sister duo bringing the joy & energy to our evening classes. They are always ready to push themselves harder & challenge each other (especially when they’re racing Coach Dom on HYROX days)👊

We’re so grateful to have you both as part of our community💙

HOLIDAY WKND SCHEDULE 📢🚨

100 CLASSES FOR MARYCATHERINE!! 🎉

Also known as “MC” 💙 She brings such good vibes to every class and always shows up ready to work and challenge herself!

We’re so lucky to have you as part of our community & are SO proud of you. CONGRATULATIONS!!

Coach Mychal, West Cary fam! We just leveled up and are SO excited to have him on board. 🎉👏

Get to know Mychal:

His experience in the fitness industry⬇️
“I am a former collegiate athlete (OU Oh Yeah) and overseas professional basketball player with over a decade of experience as a personal trainer and coach, specializing in strength and conditioning and transformation programming.”

What do you do for fun when you’re not coaching?
“Hanging out with my family, researching the market, and trading stocks”

What is your favorite exercise? Favorite F45 workout?
“Favorite Exercise: Deadlifts
Favorite F45 Workout: Lonestar (love the unilateral resistance focus)”

What is one piece of advice you give to members?
“Keep your core tight” — it protects your back, fixes your mechanics, and makes every movement stronger.

What song gets you motivated during a workout?
“Really Got It” by Jerreau.

MEMBER SPOTLIGHT 🌟

The dynamic duo that is Troy & Melissa! These two are such a joy to have in the studio and are always pushing themselves to work harder and get stronger. Beyond their commitment to fitness, these two are just genuinely wonderful people to have in our F45 family. 💙

We’re so lucky to have you both❤️

Show them some love in the comments!

CONGRATULATIONS to Jen for 500 check-in’s!!! 🎉

Jen has a way of turning even a cardio day into a PARTY with her unmatched energy. Thank you for pushing us, bringing the (friendly) competition, & making our community a better place. WE💙YOU!!!

Here’s to 500, and MANY more👊

That’s a wrap for these legends. WE💙❤️YOU!!!

Two of the greatest to ever hit our floor. This Friday (8/21) we’re saying goodbye to two coaches who’ve given so much to this community💙

Sean is starting a new chapter with the Cary Police Department, and Joseph is turning his focus to his 1:1 training🎉

We are so happy for you both and are deeply thankful for you❤️ Once part of the F45 family, always part of the F45 family.

Joseph and Sean are swapping coaching for the workout floor one last time at the 12pm class. Join us this Friday at noon to celebrate them. Bring your energy to help us send them off the right way!

Thank you, COACH👊