What are the opening hours?

Monday 5:30am - 7:15pm Tuesday 5:30am - 7:15pm Wednesday 5:30am - 7:15pm Thursday 5:30am - 7:15pm Friday 5:30am - 6:15pm Saturday 8am - 10:30am Sunday 8am - 10am

F45 Training West Cary

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United States
Cary, NC
F45 Training West Cary

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Team Training. Life Changing. Ready to train different? Crush 45 minutes. Build strength. Feel unstoppable.

Our functional racks bring next-level power to every session — perfect for those who want to customize, lift heavy, and push past limits.

10/28/2026

🎉 Challenge 51, Week 3 Giveaway Winner! 🎉

Congratulations to Sarah Horne! 🥳👏 A huge thank you to Hand & Stone Cary Preston for sponsoring this week’s giveaway! 💆‍♀️✨

We’re so proud of all our F45 members and the hard work you’re putting in! 💪❤️ Keep showing up, pushing yourselves, and crushing those goals! We can’t wait to see who takes home next week’s prize! 👀🔥

ConsistencyIsKey StrongerTogether

10/27/2026

🚣‍♀️ Trainer Tip Tuesday is BACK! 💙🔥

This Tuesday, we’re talking all things rowing machine! Tune in for tips to help you perfect your form, get the most out of every stroke, and make the most of your next F45 workout. 💪🏼

RowingMachine TeamTrainingLifeChanging

10/26/2026

🎉 IT’S MILESTONE MONDAY! 💙💪

Today we’re celebrating Madhuri Vepuri and her AMAZING 400 classes at F45 West Cary! 🔥👏

We love celebrating our F45 fam and all the hard work, dedication, and accomplishments that make our community so special! 🥹❤️

Help us congratulate Madhuri on this incredible milestone in the comments below! ⬇️🎉

StrongerTogether Community

10/23/2026

Sweat for a cause! 💗💪

Tomorrow, we’re taking on the official Battle Cancer workout across all sessions! Expect partner/team energy, high reps, and an incredible community atmosphere as we move with purpose.

🌸 WEAR PINK 🌸

Throw on your pink gear, grab a teammate, and let’s throw down on the turf for everyone who has fought, is fighting, or has been impacted by cancer.
Drop a 💗 in the comments if we’re seeing you in class tomorrow!

📍 F45 West Cary

FunctionalTraining FitnessForACause StrongerTogether

10/21/2026

🎉 Challenge 51 members, it’s time to reveal our Week 2 giveaway winner… 🥁 JACK YEN! 🏆💙

A huge thank you to Little Gym of Cary for partnering with us on this week’s giveaway! 🙌 We love celebrating our members and can’t wait to see who takes home next week’s prize! 👀🔥

Stay tuned, Challenge 51 fam! 💪

Community GiveawayWinner LittleGymOfCary StrongerTogether F45Fam

10/20/2026

🏆 WEEK 2 CHALLENGE WINNER! 🏆

We had a tie, so it all came down to a tiebreaker… and the winner is Troy Dempsey! 🎉💪 Congratulations, Troy! 👏

Think you’re ready for Week 3?! 👀 Stay tuned until the end of the video to find out what this week’s challenge is! 🔥

Let’s bring the energy, West Cary! 💙❤️

ChallengeWinner TeamTraining TeamF45 FitnessCommunity WorkoutMotivation

10/19/2026

MILESTONE MONDAY

⭐️ Kit with 1,700 check-in’s - How INCREDIBLE! Congratulations on this massive milestone🎉
⭐️ Dylan with 100 check-in’s - LETS GO!!!
⭐️ Raja with 200 check-in’s - We’re so proud of you!

Huge shoutout to these 3 on their hard work and dedication. We love you💙

10/12/2026

A double-post kinda day 😏 CONGRATULATIONS to Melissa Dempsey our Week 1 Challenge raffle winner!!!

Our Week 2 in-studio challenge is officially up, and let’s just say… it’s a fun one👀

Address

402 Ledgestone Way
Cary, NC
27519

Opening Hours

Monday	5:30am - 7:15pm
Tuesday	5:30am - 7:15pm
Wednesday	5:30am - 7:15pm
Thursday	5:30am - 7:15pm
Friday	5:30am - 6:15pm
Saturday	8am - 10:30am
Sunday	8am - 10am

Telephone

+19846001223

Website

https://f45training.com/studio/westcary/

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