Benjamin Chambers • LMT

For the person who deserves more than something off a shelf, give a hand designed gift certificate, made by me, for 20% off any massage service. Great for moms, dads, birthdays, or just treating yourself.

⚠️ Only 5 available. DM to claim yours!

*Expires 12/31/26. Valid for independent bookings only.

I leveled up over the weekend.
Continued my study of Thai massage with at
Going back to Thailand for the next training!

Thank you Jess .appalachia.bodyworks for your excellent guidance!

Every massage you book with me helps make these experiences possible, and I am grateful for your support. Come try my new skills, Charleston! Book your next massage with the link in bio or shoot me a DM ~

Save this tutorial for your next stretch break!

As a massage therapist, one of the most common focus areas I hear clients request is the upper back. More often than not, the tension they feel in the back is actually coming from tight, shortened muscles in the front of the body, particularly the pectoral or chest muscles. Hunching over our phones and computers pulls our shoulders forward, putting constant tension on the muscles in the back like the trapezius and rhomboids.

Put the phone down, close your computer, and try this stretch to open the chest!
I add the extra finger hook technique here because I feel a little more stretch for the connective tissue, and it helps develop my proprioception! That's just a fancy word to describe the body's ability to sense its own location, movements, and actions in space. This mind-body connection can be notoriously difficult to feel for the chest muscles, so try this and see if you have a better sense of proprioception for your pecs! You can also just relax the free arm by your side if you don't like it, and you'll still get a great stretch.

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➡️ If you're in Charleston and you've been working hard all week, it's time to take care of your body with a massage. Booking link in my bio.

Especially the last one.

Take a break, grab your water bottle, turn off your phone, then walk outside and stretch.

Sometimes the simplest things can make your day better.

But if your Monday wasn’t that simple, come to and press reset on your nervous system with a massage. I’ll get you ready to take on the week.

Charleston, find me at to enjoy both a Thai massage and a lovely view of downtown from the patio.

While you’re here, take a Pilates class with to move better and feel better.

Book a Thai bodywork session with the link in bio.
LONGEVITY MEMBERS, please contact the club front desk for bookings, or DM me!

It’s Monday again. Which means many of you sat in morning traffic, sat at your desk all day, and sat in more traffic on the way home. All of this sitting is locking your hip flexors in a shortened position, causing them to pull at your lower back.

With Thai Bodywork, I can both stretch and massage those tight hip flexors to get you back in business. Start your workweek with a massage to keep your body balanced and your nervous system regulated. Don’t let Mondays drag you down.

If you need a massage in Charleston, SC, click the link in my bio or send a DM to schedule an appointment.