Emi Moves

If you’re a Pilates instructor and still confused about exercises you learned after your certification, congrats you’re normal!

breaking down my favorite way to teach elephant for strong shoulder & spine stability and a juuuuuicy sensation for the core 💋✨

comment 🥐 below and I’ll send you all my upcoming workshops & mentorship opportunities for instructors Le Movement Pilates ✨

the more you do Pilates the harder it gets but good news! Resiliency is a skill that can get better with practice 💖

not lifting weights is keeping you SMALL… not just physically, but energetically!

if you think you’ll embarrass yourself in the gym, get bored, or you’re unsure of what to do, then I made something just for you 💋

comment 🥐 and I’ll see you under a barbell with a bunch of other strong people v soon

lifting heavy weights until failure and Pilates reallllllllly is the formula 😮‍💨

Also if you’re sick of your clients doing sh*tty lunges/squats, might I suggest the humble single leg calf raise 🤝

training for life and every definition of it 💖

also ps I am genuinely asking someone who feels confident with crab please tell me your secrets ??????

pilates, SPF, and microneedling = my holy trinity for the fountain of youth 💋💖

Thank you Tanner Castel, FNP-C for helping my skin stay in tip top shape ✨

all of the “successful” people you know have “failed” many times…

if you really love what you do, show up 💖🤠