Flowtious Soul Yoga

Movement is medicine. Not because it looks perfect, because you’re the most flexible, or because it feels
like a “workout.” It’s medicine because it shows up for your body and mind.

Movement is truly what you make it. Some days it looks like bed yoga, stretching at your desk or dancing with your sisters at Wellness Week(end) as you celebrate, move, and laugh together.

Wellness Week(end) 2026 is coming up Oct 30–Nov 1. It’s three days of connection, movement, and care.

If you’ve never been, imagine a space where you can slow down, explore your practice, and move
however your body feels. Every move matters, and so do you.

Let’s be honest. Some days I’ve got it, and some days I don’t. Some days the spoons are nowhere to be found and I’ve learned to move with that truth.

That’s why I love the intention behind this drop because I often find myself saying “What spoons?!”

I’m ready for baseball season. but let’s make it Chronically Chilly friendly. Poppy + Monarch created space for us to show up, to be seen, and to belong in our own way, and to ride for our spoonies!

The jersey is available in Black, White, Grey and Blue! If you want to grab a Chronically Chilly Jersey for yourself, check out Poppy + Monarch and use my code TIANA20 for 20% off.

I think it is safe to say I ate this look all the way up.

This one is for the Spoonies and the Chronically Chill, for the ones learning how to move with their own rhythm, and for the ones who keep going in ways the world does not always see.

We are paving our own lane, living our own rules, and making room for ourselves even when it takes more than we have.

We may pause, we may rest, we may soften how we show up, but what we will not do is quit. Nothing’s gonna stop us!

The jersey is available in Black, White, Grey and Blue! If you want to grab a Chronically Chilly Jersey for yourself, check out Poppy + Monarch and use my code TIANA20 for 20% off.