Flowtious Soul Yoga

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Durham, NC
Flowtious Soul Yoga

Flowtious Soul (pronounced Flow-Choo-us) is an online/mobile yoga studio based out of Durham, North Carolina owned and operated by Tiana Sherrod. Tiana is a 200 hr Certified Yoga Teacher through My Vinyasa Practice in 2020. Tiana has practiced yoga on her own for about 9 years and enjoyed the ease, relaxation and clarity it provided her. Tiana is an advocate for all things wellness and healing, especially within the Black Community. Tiana has the desire to provide a safe space for others to explore alternative methods of self care, healing and prioritizing one's mental health. Tiana believes that a holistic approach is vital to healing as an individual and maintaining a healthy lifestyle.

10/28/2026

Caring for your body doesn’t always mean putting your life on pause.

Sometimes it does mean slowing down, resting, canceling plans, or stepping away completely.
And sometimes, it means making space for what your body needs while life continues around
you.

Living with chronic illness has a way of making care part of the rhythm of everyday life.
Appointments, treatments, rest, movement, boundaries, support, and whatever else caring for
yourself looks like in that season.
There isn’t one right way to do it, and it won’t always look the same.

The goal isn’t to push through everything. It’s learning when your body is asking you to pause
and when there’s room to keep living alongside what it needs.

10/23/2026

Feeling good, looking good, and minding the business that pays me! As we all should!

l’ve decided that I’m officially in the season of life where I’m genuinely enjoying myself, becoming more comfortable with who I am, and not feeling the need to have everything figured out. The last part is the hardest, I know I’m not alon in that! 👀

I’ve worked hard to get to where I am, and while there’s still PLENTY I want to do, I’m not about to overlook everything I’ve already accomplished trying to get to the next thing. I’m enjoying this part, too, and everything that comes with it!

In the meantime, I’m going to keep doing what I love, moving my body, and looking cute while doing it. Speaking of cute, can we get into this Fabletics set?! I mean look at the materiall!!!

10/21/2026

Maybe it’s just me and my overactive imagination but I was not prepared 🤣🤣🤣! You gotta tell somebody 😭

10/14/2026

Flowtious Soul Yoga is coming to Fabletics !

I’m excited to announce that we’re teaming up with Fabletics at Streets at Southpoint for our first Sunday Yoga Pop-Up & Shop!

Join us THIS SUNDAY for a FREE, gentle yoga class to get some movement in, slow things down, and ease into the week ahead!

And what’s a Fabletics event without a little shopping?! 🛍️ After class, we’ll have a private shopping experience where you’ll get to enjoy 25% off your purchase!

As a Fabletics Partner, I’m excited to bring Flowtious Soul Yoga into the mix and connect with the community in a new way! Looking forward to seeing everyone for some yoga, shopping, and a good time! 💕

Spots are limited, so don’t wait to grab yours! Comment “FAB” below and I’ll send you the registration link!

10/12/2026

October, we’ve got some things going on!

If you’ve been wanting to catch a class with me, here’s your chance because EVERY class on this month’s calendar is FREE to attend! 🥰

I’m excited about the new partnerships and opportunities to bring yoga and wellness into different spaces this month! Looking forward to seeing some familiar faces and meeting some new ones along the way!

October also marks my last FULL month teaching at Downtown Cary Park, with our final class happening November 3rd. 🥹 It’s bittersweet knowing this chapter is coming to an end, but I’m looking forward to making these last few classes count! 💕

All classes are FREE, but registration is required! You can find the registration links in my bio.

Save the calendar, share it with your people, and come flow with me this October! 🧘🏽‍♀️

09/30/2026

There’s something about being in a room with people who just get it!! 🥹

You may have different diagnoses, different symptoms, and different experiences with chronic
illness, but there are some things you just don’t have to explain.

That’s one of the things I love most about We Are ILL Wellness Week(end). It’s not just about wellness. It’s about community, connection, and being surrounded by people who understand parts of your experience without needing the whole backstory.

And clearly, we have a GOOD time too! 😂💃🏽

We’re going Beyond Limits October 30th–November 1st in Atlanta, and I’ll be back again this year! 🧡

09/28/2026

I’m excited to partner with Hive for Hope & Healing to bring you Relax & Rejuvenate, a FREE community yoga and wellness experience!

We’re getting together for an evening of movement, breath, mindfulness, and relaxation. A little time to move your body, slow things down, and enjoy being in community.

And yes, this one is open to everyone AND completely free! 🙌🏾

Meet me on the mat Thursday, October 15 from 6:30–7:30 PM at St. Ambrose Episcopal Church in Raleigh. Bring your mat and come ready to flow.

Registration is required and space is limited.

https://www.tickettailor.com/events/stambroseepiscopalchurchraleigh/2428624

Address

Durham, NC

Website

https://linktr.ee/flowtioussoul, https://flowtioussoulyoga.com/calendar/, https://flowtioussoulyoga.com/

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