Bull City CrossFit

✨ May Highlights ✨
BCCF & community members participated in our first ever HYROX simulation! 🏃
Bodybuilding class finished out their cycle with a ton of PRs 💪
Grant ran the Garmin Half marathon 🏃
yu benched 3 sets of plates 🤯
graduated from Duke’s DPT prgram 🎓
graduated from Duke’s OTD program 🎓
graduated from UNC’s CMCH program 🎓
BCCF athletes had an INCREDIBLE turnout at the Bull City Race Fest 🏃
took on the Triangle Sprint Triathalon 🏊

‼️ New Coach Alert ‼️

Meet Rebekah! 👋

Rebekah found CrossFit in 2010 and immediately fell in love with the challenge, discipline, and strong sense of community. After spending nearly a decade as a fitness instructor, she began coaching CrossFit in 2016 and has loved helping athletes build confidence, strength, and resilience ever since. She is especially passionate about encouraging more women to lift and discover what they are capable of both inside and outside the gym.

Outside of coaching, Rebekah is an employment attorney and HR consultant and operates her own firm. She is excited to be part of the BCCF coaching team and looks forward to supporting athletes at every stage of their fitness journey.

🚨 New Coach Alert 🚨

Meet Joseph 👋

Joseph discovered CrossFit in 2022 while completing his undergraduate degree in Biomedical Engineering at Rowan University in New Jersey, and joined BCCF in 2024 after moving to Durham for his Ph.D. at Duke. He brings the analytical mindset of his doctoral research to the gym floor, helping members optimize their pacing, manage fatigue, and push through mental barriers during long workouts. When he isn’t coaching or researching, you can usually find him building custom PCs or focusing on recovery for his next big effort.

Bull City Race Fest 🤝 Bull City CrossFit
Amazing turnout from our BCCF Fam! 🎉🏃‍♀️🏃

Thanks aka our personal paparazzi 📸

After Murph, don’t forget to swing by the BBQ! Check your emails for more details 🍔

Join us Monday for our annual Murph workout! 7:30, 8:45, and 10:00 AM classes.
Murph honors US Navy Seal Lieutenant Michael Murphy, who was killed in Afghanistan in 2005.

Running into the weekend like… ✌️

Body Building Class finished the cycle by maxing out Pull-Ups, Deadlifts, and Strict Press. Congrats on all of the PRs!!! 💪
Join us this cycle to build some strength and work on incline bench, strict RMUs, and barbell lunges!

‼️ New Coach Alert ‼️

Meet Jade!

Jade is thrilled to start coaching at Bull City CrossFit! She recently got out of the military after 12 years and moved to Durham for nursing school at Duke University. 🎓 Jade started her CrossFit journey in 2018 and earned her CF-L1 in 2019. Since then, she has gained experience coaching CrossFit and Olympic Weightlifting and remains very passionate about helping others move well and crush their fitness goals. 💪💪

Prior to CrossFit, she came from a jiu-jitsu and wrestling background and also coached high school wrestling.

She is most excited about becoming more integrated in the gym and getting to know everyone! So if you see her around, be sure to say hi! 👋

✨November Highlights✨
Bull City athletes took on Chad (1000x weighted step-ups
We joined up for a gorgeous fall hike 🍂
Hashim, , , and the body building crew maxed out their weighted dips!
Coach launched a holiday homework series, check it out!
A flurry of PRs!! 💪