LECOM Medical Fitness & Wellness Center

Replenish your body after a productive workout with water. Learn more in our latest blog:

Hydrate Your Body for Exercise Learn how to stay hydrated during your workout. Understand what dehydration is and how to avoid it while exercising. We’ll provide helpful hydration tips you can apply to every workout session.

You don’t want to miss out on our annual LECOM 5K event. Register now for this exciting run and walk: https://www.facebook.com/share/1AgALAY5NT/

Train to enhance your tennis or pickleball game from your device with our Volt program: https://www.lecomwellness.com/blog/volt-virtual-tennis-and-pickleball-program/

Weights could be a great way to enhance your fitness routine. Learn more:

Strength Training: Key Benefits and Exercises Discover why strength training is beneficial for your health long-term. Review our exercise tips and strategies for strength training, along with ways to get started.

Thank you to all our loved ones for their service and sacrifice. Happy Memorial Day.

LECOM Medical Fitness & Wellness Center will be closed on Monday, May 25.

Try out our top weighted exercise recommendations to help improve your health. Learn more:

Strength Training: Key Benefits and Exercises Discover why strength training is beneficial for your health long-term. Review our exercise tips and strategies for strength training, along with ways to get started.

Ready to train for tennis or pickleball from anywhere? Volt can help. Learn more: https://www.lecomwellness.com/blog/volt-virtual-tennis-and-pickleball-program/

Last call! $0 initiation is here for only a few more days. Learn more: https://www.lecomwellness.com/memberships/