05/07/2026
Murph is a workout we do annually to honor U.S. Navy SEAL Lt. Michael Murphy, who died in the line of duty in Afghanistan in 2005. Gyms worldwide program Murph on Memorial Day as a way to honor Lt. Murphy and all others who have served ๐บ๐ธ๐ฆ The workout is scalable (yes, really!) so just show up and show your support!
01/08/2026
12/23/2025