OTM Fitness

OTM Fitness is a client-focused box (gym) where we concentrate on form, safety and growth over everyt BECOME

Our approach is different.

BELIEVE

OTM Fitness is a core strength and conditioning program designed to optimize physical competence in each of ten recognized fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Our clients are coached to perform multiple, diverse and randomized physical challenges under intense conditions. Our

Operating as usual

02/27/2023

Reminder!

23.2 scores must be posted by 2PM today

02/25/2023

SATURDAY, FEBRUARY 25, 2023 | WORKOUT OF THE DAY
Donkey + Dragon
Freedom (RX'd)
Teams of 2
For Time
2000/1750m Bike Erg or 800m Run
30 Sandbag Squats (150/100) or 30 Front Squats
(185/125)
2000/1750m Bike Erg or 800m Run
24 Sandbag Squats (150/100) or 24 Front Squats
(185/125)
2000/1750m Bike Erg or 800m Run
18 Sandbag Squats (150/100) or 18 Front Squats
(185/125)
(KG conv: SB 70/45, FS 83/56)
(sub 48/38 Echo Bike or 60/48 cal Assault Bike if needed)
Individual Option:
For Time
1000/850m Bike Erg or 400m Run
15 Sandbag Squats (150/100) or 15 Front Squats
(185/125)
1000/850m Bike Erg or 400m 12 Sandbag Squats (150/100) or 12 Front Squats
(185/125)
1000/850m Bike Erg or 400m Run
9 Sandbag Squats (150/100) or 9 Front Squats
(185/125)
(KG conv: SB 70/45, FS 83/56)
(sub 24/19 Echo Bike or 30/24 cal Assault Bike if needed)

02/24/2023

FRIDAY, FEBRUARY 24, 2023 | WORKOUT OF THE DAY

23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft
back)
*Add 5 burpee pull-ups after each round.
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)

02/23/2023

THURSDAY, FEBRUARY 23, 2023 | WORKOUT OF THE DAY

"Flush"

15 min Amrap
300/250 Meter Row
200 Meter Run
10/8 Calories of Assault Bike or Ski
8 Kettlebell Swings 53/35
4 Strict Pull-Ups

02/22/2023

WEDNESDAY, FEBRUARY 22, 2023 | WORKOUT OF THE DAY
Lord Farquaad
Freedom (RX'd)
Every Minute (14:00)
Even Minute: 15/12 Calorie Assault Bike
Odd Minute: 15 Wall Balls (20/14)
(KG conv: 9/6 wall ball)

02/21/2023

TUESDAY, FEBRUARY 21, 2023 | WORKOUT OF THE DAY
Princess Fiona
Freedom (RX'd)
12:00 Amrap
3-6-9-12-15-18...
Double Dumbbell Cleans (50s/35s
Toes to Bar
Burpee Over Dumbbell
(KG conv: DBs 22.5/15)

02/20/2023

MONDAY, FEBRUARY 20, 2023 | WORKOUT OF THE DAY
Shrek
Freedom (RX'd)
1000/800m Row
50 Push ups
200 Double Unders
50 Push ups
1000/800m Row

OTM Fitness on Instagram: "Friday Night Lights in style! 😎OTM fam y’all killed it! 💪🔥Huge thanks to @uesmpt for coming out and taking care of us all night! 💥BONUS BONUS!💥Teams-make sure to like, comment “come join the fun” and ta 02/18/2023

Open 23.1 in full effect at Friday Night Lights

OTM Fitness on Instagram: "Friday Night Lights in style! 😎OTM fam y’all killed it! 💪🔥Huge thanks to @uesmpt for coming out and taking care of us all night! 💥BONUS BONUS!💥Teams-make sure to like, comment “come join the fun” and ta 17 Likes, 5 Comments - OTM Fitness () on Instagram: "Friday Night Lights in style! 😎OTM fam y’all killed it! 💪🔥Huge thanks to for coming out and taking care of us all night! 💥BONUS BONUS!💥Teams-make sure to like, comment “come join the fun” and tag 2 friends...

02/18/2023

SATURDAY, FEBRUARY 18, 2023 | WORKOUT OF THE DAY
Giant Pretzel
Freedom (RX'd)
3-person Team
5 Rounds
1 min Bike Erg
1 min Ski Erg
1 min Row
*All machines working at the same time

02/17/2023

FRIDAY, FEBRUARY 17, 2023 | WORKOUT OF THE DAY
23.1
14 min AMRAP
60 cal row
50 Toes to bar
40 wall ball shots (20/14)
30 power cleans (135/95)
20 ring muscle ups

02/16/2023

THURSDAY, FEBRUARY 16, 2023 | WORKOUT OF THE DAY
Boiled Peanuts
Freedom (RX'd
Tabata (20 on/10 rest)
8 sets Max Calorie Row
-1:00 rest-
8 Sets Max Shoulder Press (45/35)
-1:00 rest-
8 sets Max Calorie Row
(KG conv: press 20/15)

02/15/2023

WEDNESDAY, FEBRUARY 15, 2023 | WORKOUT OF THE DAY
Nachos
Freedom (RX'd)
5 sets
2:00 AMRAP
50ft Single Dumbbell Walking Lunge (50/35)
12 Toes to Bar
Max Calorie Assault Bike in remaining time
-1 min rest between sets-
(KG conv: 50ft = 15m, DB 22.5/15)

02/14/2023

TUESDAY, FEBRUARY 14, 2023 | WORKOUT OF THE DAY
Funnel Cake
Freedom (RX'd)
5 sets:
8×25' Shuttle Sprints
8 Burpee Box Jump Overs (24/20)
-Rest 1:1 between sets-
(KG conv: 8×8m Shuttle Sprints)

02/11/2023

Happy Birthday James Wood!

02/11/2023

SATURDAY, FEBRUARY 11, 2023 | WORKOUT OF THE DAY
Minkus
Freedom (RX'd)
Teams of 2
2000/1750m Row
100 Pull-ups
1500/1300m Row
100 GHD's (Or 100 Stick Sit ups)
1000/850m Row
100 Push Ups
500/400m Row
Individual Option:
1000/850m Row
50 Pull-ups
750/650m Row
50 GHD's
500/400m Row
50 Push Ups
250/200m Row

02/10/2023

FRIDAY, FEBRUARY 10, 2023 | WORKOUT OF THE DAY
Open 18.2
Freedom (RX'd)
12:00 Amrap
1-2-3-4-5-6-7-8-9-10
Dumbbell Front Squats (50s/35s)
Bar Facing Burpees
- into -
1RM Clean (Power or Squat)

02/09/2023

THURSDAY, FEBRUARY 9, 2023 | WORKOUT OF THE DAY
Shawn Hunter
Freedom (RX'd)
Teams of 2
8 sets: (each/1:1)
20/16 Calorie Assault Bike (Or 16/14 Calorie Echo Bike)

02/08/2023

WEDNESDAY, FEBRUARY 8, 2023 | WORKOUT OF THE DAY
Mr. Feeny
Freedom (RX'd)
16 min AMRAP
14 Alternating Hang Dumbbell Clean and Jerk (50/35)
12 Burpee Over Dumbbell
10 Toes to Bar
(KG conv: 22.5/15)

02/07/2023

TUESDAY, FEBRUARY 7, 2023 | WORKOUT OF THE DAY
Cory & Topanga
Freedom (RX'd)
18:00 Amrap
Teams of 2
500/450m Row
50 Double Unders
*Rower is always occupied*
Individual Option:
5 sets
500/450m Row
50 Double Unders
- Rest 1:00 between sets -

02/06/2023

MONDAY, FEBRUARY 6, 2023 | WORKOUT OF THE DAY
Boy Meets World
Freedom (RX'd)
For Time:
75 Air Squats
25 Push Ups
50 Wall Balls (30/20)
25 Push Ups
75 Air Squats
(KG conv: WB 14/9)

02/04/2023

SATURDAY, FEBRUARY 4, 2023 | WORKOUT OF THE DAY
"We are Never Ever Getting Back
Together"
Freedom (RX'd)
Partner Workout:
400m Run (together) (Or 1600m Bike Erg (Split))
15 Synchro Wall Walks
800m Run (together) (Or 3200m Bike Erg (Split))
30 Synchro Overhead Squats (95/65)
400m Run (together) (Or 1600m Bike Erg (Split))
(KG conv: OHS 43/29)

02/03/2023

FRIDAY, FEBRUARY 3, 2023 | WORKOUT OF THE DAY
Open 14.4
14:00 Amrap
60 Calorie Row
50 Toes-to-bars
40 Wall Balls (20/14) (10'/9')
30 Power Cleans (135/95)
20 Muscle Ups
(KG conv: WB 9/6, PC 61/43)

02/02/2023

THURSDAY, FEBRUARY 2, 2023 | WORKOUT OF THE DAY
"Look What You Made Me Do"
Freedom (RX'd)
4 sets:
1:00 Max Push Press (45/35)
1:00 Max Almat Sit Ups
1:00 Max Walking Lunge Steps
1:00 Rest
(KG conv: PP 20/15)

02/01/2023

WEDNESDAY, FEBRUARY 1, 2023 | WORKOUT OF THE DAY
"Shake It Off'
Freedom (RX'd)
75 Burpee Box Jump Overs (24"/20")
Every 2 minutes (including 0:00), perform 5 Front Squats (135/95)
(KG conv: FS 61/43)

01/31/2023

TUESDAY, JANUARY 31, 2023 | WORKOUT OF THE DAY
"I Knew You Were Trouble"
Freedom (RX'd)
For Time:
50/40 Calorie Assualt Bike
50 Pull-ups
50/40 Calorie Assault Bike

01/30/2023

MONDAY, JANUARY 30, 2023 | WORKOUT OF THE DAY
Taylor Swift
Freedom (RX'd)
2 Sets:
12 Devils Press (50s/35s)
50 Double Unders
8 Devils Press (50s/35s)
50 Double Unders
4 Devils Press (50s/35s)
50 Double Unders
-rest 2 minutes between sets-
(KG DB conv: 22.15s/15s)

01/28/2023

SATURDAY, JANUARY 28, 2023 | WORKOUT OF THE DAY
Ford
Freedom (RX'd)
Teams of 2
20 Rope Climbs (split as desired)
40/32 Calorie Row (each at the same time) (2 Rowers)
60 Clean and Jerks (135/95) (split as desired)
(KG Conv: 61/43)
Individual option:
10 Rope Climbs
40/32 Calorie Row
30 Clean and Jerks (135/95)

01/27/2023

FRIDAY, JANUARY 27, 2023 | WORKOUT OF THE DAY
Open Workout 12.4 and 13.3
Freedom (RX'd)
12:00 Amrap
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups
(KG Conv WB: 9/6)

01/26/2023

THURSDAY, JANUARY 26, 2023 | WORKOUT OF THE DAY
Mazda
Freedom (RX'd)
Teams of 2
6 sets (each/1:1)
100ft Sandbag Carry (150/100)(Or Dumbbell Farmer
Carry (70s/50s))
6 High Box Jumps (30/24)
(KG Conv: SB 70/45, DBs: 32.5/22.5)

01/25/2023

WEDNESDAY, JANUARY 25, 2023 | WORKOUT OF THE DAY
General Motors
Freedom (RX'd)
100/80 Calorie Assault Bike (Or 80/65 Calorie Echo
Bike)
*Every minute on the minute (Including 0:00) perform
5 Burpee to Plate (10lb Hi-Temp)*

01/24/2023

TUESDAY, JANUARY 24, 2023 | WORKOUT OF THE DAY
Honda
Freedom (RX'd)
3 rounds
20 Handstand Push Ups
30 Toes to Bar
50' Front Rack Walking Lunge (95/65)
(KG conv: 43/29)

01/23/2023

MONDAY, JANUARY 23, 2023 | WORKOUT OF THE DAY
Toyota
Freedom (RX'd)
For Time:
500-400-300-200-100m
Row
50-40-30-20-10
Air Squats
*Female Distance: 400-320-240-160-80

01/21/2023

SATURDAY, JANUARY 21, 2023 | WORKOUT OF THE DAY
Spike
Freedom (RX'd)
Teams of 2
3 rounds
2000m/1750m Row
30 Synchro Dumbbell Front Squats (50s/35s) (Or 60
Dumbbell Front Squats (50s/35s)
(KG conv DB 22.5s/15s)
Individual Option:
3 rounds
1000m/850m Row
30 Dumbbell Front Squats (50s/35s
(KG conv DB 22.5s/15s)

01/20/2023

FRIDAY, JANUARY 20, 2023 | WORKOUT OF THE DAY
Open 11.2
Freedom (RX'd)
11.2
15:00 Amrap
9 Deadlifts (155/100)
12 Hand Release Push Ups
15 Box Jumps (24/20)
(KG conv 70/45)

01/19/2023

THURSDAY, JANUARY 19, 2023 | WORKOUT OF THE DAY
Cera
Freedom (RX'd)
Teams of 2
120 GHD's (Or 120 Stick Sit Ups)
12 Rope Climbs (Or 40 Strict Pull Ups)
240 Wall Balls (20/14)
(KG conv WB: 9/6)
Individual Option:
50 GHD's (Or 50 Stick Sit Ups)
5 Rope Climbs (Or 20 Strict Pull Ups)
100 Wall Balls (20/14)
(KG conv WB: 9/6)

01/18/2023

WEDNESDAY, JANUARY 18, 2023 | WORKOUT OF THE DAY
The Land Before Time
Freedom (RX'd
7:00 Max Distance Row
-1:00 rest-
7:00 Max Distance Bike
-1:00 rest-
7:00 Max Distance Run

01/17/2023

TUESDAY, JANUARY 17, 2023 | WORKOUT OF THE DAY
Littlefoot
Freedom (RX'd)
15-12-9
Dumbbell Thruster (50s/35s)
Dumbbell Box Step ups (50s/35s) (24/20)
30yd Sled Push (4×45's/ 3×45's) (Or 20/16 Calorie
Assault Bike Or 16/14 Calorie Echo Bike
(KG conv: DB 22.5s/15s, Sled 80/60)

01/16/2023

MONDAY, JANUARY 16, 2023 | WORKOUT OF THE DAY
Ducky
Freedom (RX'd)
21-15-9
Power Cleans (115/80)
Bar Facing Burpees
(KG conv: 52/36)

03/06/2022

MONDAY, MARCH 7, 2022 I WORKOUT OF THE DAY
"I want people to be afraid of how much
they love me."
Freedom (RX'd)
3 Sets:
20 Hang Dumbbell Snatches (50/35)
15/12 Calorie Assault Bike (OR 12/10 Calorie Echo Bike)
20 Alternating Hang Dumbbell Clean and Jerks
(50/35)
5 Wall Walks
-rest 1:1 between sets-

03/05/2022

SATURDAY. MARCH 5. 2022 WORKOUT OF THE DAY
Skirt Steak
Freedom (RX'd)
6 sets
Ski 25/20 Calories (OR 250m Run)
Row 25/20 Calories
-Rest 1:1 between sets-
*Perform 6 Power Clean and Jerks (185/125) during
rest

Want your business to be the top-listed Gym/sports Facility in Hoover?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Telephone

Address


1581 Montgomery Highway, Suite 113
Hoover, AL
35216

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 5:30pm
Saturday 8am - 11am

Other Gyms in Hoover (show all)
Revolve Fitness Club Revolve Fitness Club
2201 Grand Avenue, Ste 101
Hoover, 35226

"Building a Healthy Community" Staffed Hours: Mon-Thurs 9am-12pm, 4-7pm Fri 9am-12pm Sat 8-11am Othe

HOTWORX HOTWORX
2786 John Hawkins Pkwy Suite 100
Hoover, 35244

24/7 Infrared Fitness Studio �

Fitness 4U 24/7 Fitness 4U 24/7
2539 John Hawkins Pkwy
Hoover, 35244

Located in the Trace Crossings Shopping Center next to Publix just off Stadium Trace & Highway 150

Pivot Fitness Pivot Fitness
5529 Grove Boulevard
Hoover, 35226

PIVOT FITNESS is a facility offering Functional Fitness, high-intensity interval (HIIT) training and

Club4 Club4
2792 John Hawkins Pkwy
Hoover, 35244

CLUB4 offers many venues for reaching your fitness and health goals. Our Club is 4 everybody.

24e Hoover 24e Hoover
1550 Montgomery Highway Ste B
Hoover, 35216

Iron by 24e is a full-service 24/7 gym located in the heart of Hoover, AL.

Crunch Fitness Crunch Fitness
1694 Montgomery Highway
Hoover, 35216

Now Open! Crunch gym in Hoover, AL fuses fitness & fun through awesome group fitness classes, miles o

Crunch Fitness Hoover -Group Fitness Crunch Fitness Hoover -Group Fitness
1694 Montgomery Highway
Hoover, 35216

Orangetheory Fitness Hoover Orangetheory Fitness Hoover
4441 Creekside Avenue Ste 141
Hoover, 35244

Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a he

Champions Freestyle MMA Champions Freestyle MMA
3447 Lorna Lane
Hoover, 35216

Hoover Fitness Hoover Fitness
2153 Clearbrook Road
Hoover, 35226

Our Mission is to improve the way you look and feel.

Anytime Fitness Anytime Fitness
5529 Grove Boulevard
Hoover, 35226

Welcome to your friendly neighborhood gym in Hoover! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!