Body-N-Motion: Personal Training

Body-N-Motion: Personal Training


Hi everyone, my name is Lucas and I'm a new trainer at Body-N-Motion: Personal Training. I am currently a senior at Indiana University Kokomo finishing my bachelor's degree in Exercise Science with a minor in Coaching and Nutrition.

I played baseball, basketball, and football throughout high school. I have been an assistant varsity football coach at Eastern Greentown High School. I have interned at Pro-X in Westfield and have worked as a Rehab Aide at Athletico Physical Therapy.

My goal as a Personal Trainer is to make an impact in every person's life that I work with. I want to empower you to be the best version of yourself that you can be and to reach any goal that you have set.

I am actively seeking new clients! Contact me with any questions that you might have or to set up a free evaluation. I look forward to impacting your life in a healthy way.

Body-N-Motion: Personal Training
Once again I was lounging on the couch scrolling through Social Media, thinking about digging into yesterday's Super Bowl leftovers, when I saw a post from Body-N-Motion: Personal Training ... "This month's decisions are next month's body." I was guilted into changing clothes and heading out for a run. Since it was getting dark, I told my hubby, I was going for two miles, but I felt good, so I ended up doing 3 miles instead. I've been in a Sh*tty place mentally, which really affects me physically. Since my last run was Super Crappy, today's run was a much needed confidence booster.
Did my first zoom session today! I will never let my clients down they mean the world to me! Kim Woody Cook and her Daughter Christa were nice enough to be my first ever online session. I would much rather see them in person but I'll take it! We're gonna stay N Motion covid-19 won't stop us!
❗Grandma wants to set the record straight She did better the first time with the Sled. She said Cat women played by Joilan Lewis weighs more than the one 45 pound plate I took off❗ Very true Judy Mitchell but no Excuses grandma❗💪🏽😁🏋️‍♀️

Our goal is to bring out the best in you! BNM is a personal training studio located just off I69 & 9

Body-N- Motion: Personal Training Provides Personal Training, Strength Training, Weight Loss, Mobility/Flexibility and Athletic Performance Enhancement to the Hamilton County and Indianapolis, IN Area.

Operating as usual


Love when my athletes encourage their love one’s to come join the family! 2 softball 🥎 dads going to make 2023 a great year💪
Welcome Matt and Brian!


Welcomed 2 more Baddies to the BNM family Anna and Lauren watch out for them on the Volleyball Court 🏐 💪


I hope this new year brings us all an abundance of health,happiness and prosperity! God bless 🙏


😂The action was fast and furious tonight 😂

Photos from Body-N-Motion: Personal Training's post 12/25/2022

Merry Christmas BNM family I hope you all have an amazing day and you get everything you wanted from Santa 🎅


A question I get a lot is where did I get the passion for helping others? Well from this lady right here my mom! She spent her life taking care of everyone patients, family or anyone who needed help! However, she didn’t take care of herself the way she needed to🥲 (Care givers syndrome) I call it! No matter how many times I offered to help her she always had a reason not to exercise or change her diet. Which consisted of basically Pepsi and very little of anything else! She still motivates me today to help as many people as possible take care of themselves. I hope to give them a much longer and higher quality of life. I wish I could have changed things for her but, I know now she’s healthy and enjoying things in heaven! Love you mom happy heavenly birthday! Keep watching over us ❤️


🚨🚨🚨🚨🚨Update I have decided to cancel the 5 and 6 pm athlete classes this evening and will be pushing Fridays sessions start times back to 9 am at the earliest! Please be safe everyone! 🚨🚨🚨🚨


🚨🚨🚨Athletes and Adult clients I will be monitoring the weather closely tomorrow and I always error on the side of caution ⚠️ I will determine tomorrow afternoon if we can or should attempt to train Thursday evening or Friday morning❄️💨🥶

Stay tuned and stay safe BNM family!


The Seven Days Of Christmas Brought To You By Body-N-Motion: Personal Training

Do you want a 26.77% discount on all of your 2023 training? If so read on!

For the 1st Day Of Christmas I have a crazy offer for you! Commit to 12 months of Training And Nutrition Coaching and I will take 26.77% off the price! Yup, you heard me right!

If you are ready to claim this offer get a hold of me and I will explain all of the details.

Call or Text me at 3175706775
Email me at [email protected]
Or send me a Facebook message!

There are a limited number of spots available and this offer expires on December 31st, 2022 so get in touch with me quick!

If I told you the number one action I see people take who successfully get in shape...and stay in shape

Would you do the same to kick off 2023?

It's really, really simple

They COMMIT, and they COMMIT big.

So how do you commit big like the folks who get and stay in shape?

Simple, you commit to a block of time to pursue you fitness goals. 12 Months, 6 Months, 3 Months, ECT

Thats why we put this aweomse 2023 offer together!

-96 1-1 Personal Training Sessions
-12 Month Of Nutrition Coaching
-Goal Setting With Your Coach

All for 26.77% off!

This isn't for everyone. Only those who are ready to COMMIT big to their health and fitness in a big way.

If your interested please get a hold of me quickly! There are limited spot for this program.

Call or Text me at 3175706775
Email me at [email protected]
Or send me a Facebook message!

Merry Christmas From Body-N-Motion: Personal Training

Photos from Body-N-Motion: Personal Training's post 12/17/2022

This is what consistency and hard work looks like! How it started and how it’s going.

Erin Clark you have came such a long way from being that shy little girl. To now being a leader in the gym for other younger girls to follow!

Trust the process it works if you do 💪


Yeah girl couldn’t be more excited for Maisy and her family Grace College your getting one amazing young lady 🥎💪


Look Kelsey brought a friend Welcome to the Family Hannah 🏀💪 watch out for these 2 State or bust 😊


Proud coach moment this is my man Graham, his older sisters have been training with me for a while! He would always come in run around but never wanted to join the fun! However, yesterday he said it’s time and after a few quick tutorials on form and safety! He stunned me with how quickly he got his form down and the ease he hit this lift 💪 look out for this little dude!


Way to represent Welcome back to the family Kristen 💪😊


❤️ Love adding another little one to the mix Millie in the red kicks wants to be just like her older sister Maisy and the other big girls! She kicked butt💪 thanks to the other girls for setting a great example!


🚨🚨🚨🚨🚨Warning 🚨🚨🚨🚨🚨


Just a friendly reminder stay consistent trust the plan! You got this💪


Big shout out to my girl Kelsey for scoring her 1000 career point tonight! Many more to come this season very proud of her 🏀💪


Love ❤️ my athletes & how hard they work 💪


86 years young and still getting their bodies N Motion💪 😊 ❤️


I know we all hope to never hear the word Covid again but we still wanna make sure to keep our peeps as safe as possible! Stay well fam!


We are thankful for all of our BNM family and friends! Have a Happy Thanksgiving 🦃


Training hard to enjoy the great feast 🦃


Just love seeing BNM family fulfilling dreams!
Congrats to these signees 😊


Normally my man sleeps during mommy’s workout but today he decided he wanted to be my assistant 😊


Added two new baddies to the BNM family and one veteran who said I never introduced her. Say hello to Cate in Red AB mean mugging and Carly in white! 🥎💪


From one Vet to another Happy Veterans Day!!!
Thank you all for your Service to our country🇺🇸


Couple days late but wanted to welcome another new BNM rockstar! Brooklyn’s in the house. Can’t wait to watch her grow with that big smile always on her face 😁 Always fun working with younger ones to build a solid foundation 💪

Photos from Body-N-Motion: Personal Training's post 11/09/2022

Another healthy recipe to try Enjoy!


In Season training is a must to stay ahead of competition, limit loss of results, & prevent injuries! Fun way to get Sunday started right.


How can this not make you smile😊 Happy Friday everyone got to hang with my little buddy Hobbes! Thank you for bringing him by Mark Milam and Kristen Marie Milam


Thursday’s girls brought the fire 🔥 tonight 💪


Just around her setting records 😊💪


Yes yes yes can’t say enough great things about this a girl… She has worked so hard💪
I am so excited for her next journey! New York here she comes!!! 🗽🏀


Happy Halloween 🎃 👻 Be safe family! Not to much candy😊


So excited I will get to watch another one of the BNM family play 🥎 at the next level. That’s 4 Butler bulldogs now! Congrats Pax now let’s turn that training up even higher 💪


Hop’s this girl gets up ⬆️ once we fix her loading technique man watch out! Great job Pax somebody sign this Softball 🥎 athlete💪


Welcomed 2 new athletes Karma and Weston to the family tonight and they killed it😊 Also brought one of my favorites back Maisy to set an example 💪


Thursdays girls brought it tonight🔥 these are some bad girls💪


Another one of the BNM family doing big things 💪🥎 So happy for her and her awesome family ❤️ Let’s go Lancers Maisy Harlow

Videos (show all)

Sometimes life deals you a 💩 hand! However, just like my man Joe you can fight 🥊 it and overcome! Let’s all be like Joe....
🏀Two Ballers ⛹️‍♂️ ⛹🏻‍♀️ putting in work!
Davis & Cuinn welcome to the family Men! Two baseball ⚾️ athletes ready to put in work 💪
Friday flexing 💪 women’s small group training friends fun fitness #womensgrouptraining #strongwomen #womenNmotion
Welcome to taking your game to the next level Bryson Dorsey ⚾️💪
Wednesday was off the chain tonight 💪 So proud of these athletes giving 💯 to get better!
Wednesday was off the chain tonight so proud of these athletes giving it  💯 to keep getting better!
Such a proud dad no one works harder than my little girl💪 I am so unbelievably proud of her! 🥎 Walk it off Ella White
Number 2
Hey hey have a day Kinsey video 1 of 2 of her first two high school 💣s so proud of her for all the hard work she puts in...
So what do you do on your 81st birthday 🎂 Come get a great workout in Happy 81st Steve it’s always a pleasure to help yo...
Couldn’t make todays game had to train some great young athletes and a couple awesome moms! Thankful that Flosports broa...




9327 Castlegate Drive
Indianapolis, IN

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

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