01/05/2023
Love when my athletes encourage their love one’s to come join the family! 2 softball 🥎 dads going to make 2023 a great year💪
Welcome Matt and Brian!
Body-N-Motion: Personal Training
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Comments
Hi everyone, my name is Lucas and I'm a new trainer at Body-N-Motion: Personal Training. I am currently a senior at Indiana University Kokomo finishing my bachelor's degree in Exercise Science with a minor in Coaching and Nutrition.
I played baseball, basketball, and football throughout high school. I have been an assistant varsity football coach at Eastern Greentown High School. I have interned at Pro-X in Westfield and have worked as a Rehab Aide at Athletico Physical Therapy.
My goal as a Personal Trainer is to make an impact in every person's life that I work with. I want to empower you to be the best version of yourself that you can be and to reach any goal that you have set.
I am actively seeking new clients! Contact me with any questions that you might have or to set up a free evaluation. I look forward to impacting your life in a healthy way.
Body-N-Motion: Personal Training
I played baseball, basketball, and football throughout high school. I have been an assistant varsity football coach at Eastern Greentown High School. I have interned at Pro-X in Westfield and have worked as a Rehab Aide at Athletico Physical Therapy.
My goal as a Personal Trainer is to make an impact in every person's life that I work with. I want to empower you to be the best version of yourself that you can be and to reach any goal that you have set.
I am actively seeking new clients! Contact me with any questions that you might have or to set up a free evaluation. I look forward to impacting your life in a healthy way.
Body-N-Motion: Personal Training
Once again I was lounging on the couch scrolling through Social Media, thinking about digging into yesterday's Super Bowl leftovers, when I saw a post from Body-N-Motion: Personal Training ... "This month's decisions are next month's body." I was guilted into changing clothes and heading out for a run. Since it was getting dark, I told my hubby, I was going for two miles, but I felt good, so I ended up doing 3 miles instead. I've been in a Sh*tty place mentally, which really affects me physically. Since my last run was Super Crappy, today's run was a much needed confidence booster.
Did my first zoom session today! I will never let my clients down they mean the world to me! Kim Woody Cook and her Daughter Christa were nice enough to be my first ever online session. I would much rather see them in person but I'll take it! We're gonna stay N Motion covid-19 won't stop us!
❗Grandma wants to set the record straight She did better the first time with the Sled. She said Cat women played by Joilan Lewis weighs more than the one 45 pound plate I took off❗ Very true Judy Mitchell but no Excuses grandma❗💪🏽😁🏋️♀️
Our goal is to bring out the best in you! BNM is a personal training studio located just off I69 & 9
Body-N- Motion: Personal Training Provides Personal Training, Strength Training, Weight Loss, Mobility/Flexibility and Athletic Performance Enhancement to the Hamilton County and Indianapolis, IN Area.
Operating as usual
01/05/2023
01/03/2023
Welcomed 2 more Baddies to the BNM family Anna and Lauren watch out for them on the Volleyball Court 🏐 💪
01/01/2023
I hope this new year brings us all an abundance of health,happiness and prosperity! God bless 🙏
12/30/2022
😂The action was fast and furious tonight 😂
12/25/2022
Merry Christmas BNM family I hope you all have an amazing day and you get everything you wanted from Santa 🎅
12/23/2022
A question I get a lot is where did I get the passion for helping others? Well from this lady right here my mom! She spent her life taking care of everyone patients, family or anyone who needed help! However, she didn’t take care of herself the way she needed to🥲 (Care givers syndrome) I call it! No matter how many times I offered to help her she always had a reason not to exercise or change her diet. Which consisted of basically Pepsi and very little of anything else! She still motivates me today to help as many people as possible take care of themselves. I hope to give them a much longer and higher quality of life. I wish I could have changed things for her but, I know now she’s healthy and enjoying things in heaven! Love you mom happy heavenly birthday! Keep watching over us ❤️
12/22/2022
🚨🚨🚨🚨🚨Update I have decided to cancel the 5 and 6 pm athlete classes this evening and will be pushing Fridays sessions start times back to 9 am at the earliest! Please be safe everyone! 🚨🚨🚨🚨
12/22/2022
🚨🚨🚨Athletes and Adult clients I will be monitoring the weather closely tomorrow and I always error on the side of caution ⚠️ I will determine tomorrow afternoon if we can or should attempt to train Thursday evening or Friday morning❄️💨🥶
Stay tuned and stay safe BNM family!
12/19/2022
The Seven Days Of Christmas Brought To You By Body-N-Motion: Personal Training
Do you want a 26.77% discount on all of your 2023 training? If so read on!
For the 1st Day Of Christmas I have a crazy offer for you! Commit to 12 months of Training And Nutrition Coaching and I will take 26.77% off the price! Yup, you heard me right!
If you are ready to claim this offer get a hold of me and I will explain all of the details.
Call or Text me at 3175706775
Email me at [email protected]
Or send me a Facebook message!
There are a limited number of spots available and this offer expires on December 31st, 2022 so get in touch with me quick!
If I told you the number one action I see people take who successfully get in shape...and stay in shape
Would you do the same to kick off 2023?
It's really, really simple
They COMMIT, and they COMMIT big.
So how do you commit big like the folks who get and stay in shape?
Simple, you commit to a block of time to pursue you fitness goals. 12 Months, 6 Months, 3 Months, ECT
Thats why we put this aweomse 2023 offer together!
-96 1-1 Personal Training Sessions
-12 Month Of Nutrition Coaching
-Goal Setting With Your Coach
-Accountability
All for 26.77% off!
This isn't for everyone. Only those who are ready to COMMIT big to their health and fitness in a big way.
If your interested please get a hold of me quickly! There are limited spot for this program.
Call or Text me at 3175706775
Email me at [email protected]
Or send me a Facebook message!
Merry Christmas From Body-N-Motion: Personal Training
12/17/2022
This is what consistency and hard work looks like! How it started and how it’s going.
Erin Clark you have came such a long way from being that shy little girl. To now being a leader in the gym for other younger girls to follow!
Trust the process it works if you do 💪
12/14/2022
Yeah girl couldn’t be more excited for Maisy and her family Grace College your getting one amazing young lady 🥎💪
12/13/2022
Look Kelsey brought a friend Welcome to the Family Hannah 🏀💪 watch out for these 2 State or bust 😊
12/11/2022
Proud coach moment this is my man Graham, his older sisters have been training with me for a while! He would always come in run around but never wanted to join the fun! However, yesterday he said it’s time and after a few quick tutorials on form and safety! He stunned me with how quickly he got his form down and the ease he hit this lift 💪 look out for this little dude!
12/10/2022
Way to represent Welcome back to the family Kristen 💪😊
12/09/2022
❤️ Love adding another little one to the mix Millie in the red kicks wants to be just like her older sister Maisy and the other big girls! She kicked butt💪 thanks to the other girls for setting a great example!
12/08/2022
🚨🚨🚨🚨🚨Warning 🚨🚨🚨🚨🚨
12/07/2022
Just a friendly reminder stay consistent trust the plan! You got this💪
12/04/2022
Big shout out to my girl Kelsey for scoring her 1000 career point tonight! Many more to come this season very proud of her 🏀💪
12/02/2022
Love ❤️ my athletes & how hard they work 💪
11/30/2022
86 years young and still getting their bodies N Motion💪 😊 ❤️
11/28/2022
I know we all hope to never hear the word Covid again but we still wanna make sure to keep our peeps as safe as possible! Stay well fam!
11/24/2022
We are thankful for all of our BNM family and friends! Have a Happy Thanksgiving 🦃
11/23/2022
Training hard to enjoy the great feast 🦃
11/19/2022
Just love seeing BNM family fulfilling dreams!
Congrats to these signees 😊
11/18/2022
Normally my man sleeps during mommy’s workout but today he decided he wanted to be my assistant 😊
11/17/2022
Added two new baddies to the BNM family and one veteran who said I never introduced her. Say hello to Cate in Red AB mean mugging and Carly in white! 🥎💪
11/11/2022
From one Vet to another Happy Veterans Day!!!
Thank you all for your Service to our country🇺🇸
11/10/2022
Couple days late but wanted to welcome another new BNM rockstar! Brooklyn’s in the house. Can’t wait to watch her grow with that big smile always on her face 😁 Always fun working with younger ones to build a solid foundation 💪
11/09/2022
Another healthy recipe to try Enjoy!
11/06/2022
In Season training is a must to stay ahead of competition, limit loss of results, & prevent injuries! Fun way to get Sunday started right.
11/04/2022
How can this not make you smile😊 Happy Friday everyone got to hang with my little buddy Hobbes! Thank you for bringing him by Mark Milam and Kristen Marie Milam
11/03/2022
Thursday’s girls brought the fire 🔥 tonight 💪
11/03/2022
Just around her setting records 😊💪
11/01/2022
Yes yes yes can’t say enough great things about this a girl… She has worked so hard💪
I am so excited for her next journey! New York here she comes!!! 🗽🏀
10/31/2022
Happy Halloween 🎃 👻 Be safe family! Not to much candy😊
10/29/2022
So excited I will get to watch another one of the BNM family play 🥎 at the next level. That’s 4 Butler bulldogs now! Congrats Pax now let’s turn that training up even higher 💪
10/27/2022
Hop’s this girl gets up ⬆️ once we fix her loading technique man watch out! Great job Pax somebody sign this Softball 🥎 athlete💪
10/25/2022
Welcomed 2 new athletes Karma and Weston to the family tonight and they killed it😊 Also brought one of my favorites back Maisy to set an example 💪
10/21/2022
Thursdays girls brought it tonight🔥 these are some bad girls💪
10/13/2022
Another one of the BNM family doing big things 💪🥎 So happy for her and her awesome family ❤️ Let’s go Lancers Maisy Harlow
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Location
Contact the business
Telephone
Website
Address
9327 Castlegate Drive
Indianapolis, IN
46256
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 10pm |
| Sunday | 5am - 10pm |
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